Keto金枪鱼熔化

Name: Keto tuna melt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 large eggs; 4 tbsp cream cheese; 2 tbsp butter; 1/4 cup almond flour; 1/4 cup whey protein isolate (unflavored); 2 tsp baking powder; 1/4 tsp salt; 8 oz. tuna in water; 1/4 cup mayonnaise; 4 oz. celery stalks; 2 1/2 oz. pickles (optional); 2 tsp onion powder; 1 tomato; 4 cheddar cheese; ground black pepper to taste

金枪鱼情侣快来这是一种很好的方式享受经典三文治加Keto 高清旋转.第一快速简单蛋白面包接二连三的金枪鱼沙拉再加一片番茄和茄子整件事情都烤融美再5分钟制作获奖三明治上钩

美国度量法

4 服务化服务对象

成分分量

蛋白面包

44大鸡蛋大鸡蛋
4tbs4tbs奶油奶酪室温
2tbs2tbs黄油融化
(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup(1 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3/子>杯2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3/子>杯2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3/子>杯2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++1oz.(7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml(14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml(21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml(28 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml28g
杏仁面粉杏仁中的碳数视原产量、产量、土壤量、太阳量等而大相径庭通常最后介于4-11克净碳水合物/百克同往常一样,检查标签是一个好主意Read more →>almond面粉}}}}}}}}}}}}}}}}}}
(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup(¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(1)^{++++++++++++++++++++++++++++++++++++_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5/子>杯(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup(1)^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup(1)^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3/子>杯(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3/子>杯2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3/子>杯2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup2⁄2oz)++/span>set3⁄4oz(6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml(12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml(25 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml(37 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml(65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml25gwheey蛋白分离器或pea蛋白粉}}}}}}}}}}}}}}}}}}}}}}}}
2tsp2tsp烘粉
++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}}}}}}}盐类

金枪鱼填充

8oz230g金枪鱼入水排水
++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup}}}}}}}}}60ml蛋黄酱
4级^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(1)^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >4 oz.11⁄4杯}}(65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(260 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g260毫升ecery尾巴,精剪ecery尾巴,精剪}}}}
2<\/sup>⁄_{3/sub>oz(2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¼ oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2 oz.6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2½ oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3 oz.9^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3¾ oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4½ oz.高山市^{5<\/sup>⁄_{6<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"5 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"5½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"6¼ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"7 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"7½ oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >2½ oz.半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"35 g(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"55 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"70 g(120 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"90 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"110 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"120 g(200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"140 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"160 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"180 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"200 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"210 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >70 g120毫升小菜通称gherkin'>pickle精美切片小菜通称gherkin鼠标精美切片(可选择性)}}}}}}}
2tsp2tsp洋葱粉
盐和黑辣椒口味
(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g西红柿切片西红柿切片
44切达茄子