Keto大蒜鸡大腿

牛油果鸡加黄油蘑菇、大蒜、苹果菜和草药服务简单绿色沙拉或侧菜由你选择

中度

2019年9月24日通过食谱相片由营养审查内食谱, 晚饭, 饭菜

上位数

' 30m 中度

Keto大蒜鸡大腿

Name: Keto garlic mushroom chicken thighs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 oz. butter; 3 garlic cloves; 1/2 lb mushrooms; 1 1/2 lbs boneless chicken thighs; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp dried thyme; 1/2 tsp dried rosemary; salt; 2 tbsp olive oil; 1 1/4 cups heavy whipping cream; 2 oz. Parmesan cheese; pepper; 5 oz. leafy greens

牛油果鸡加黄油蘑菇、大蒜、苹果菜和草药服务简单绿色沙拉或侧菜由你选择

美国度量法

4 服务化服务对象

成分分量

2oz55g黄油
33大蒜丁香薄片大蒜丁片
(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ lb(1)^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ lb(3¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3+/sb4级^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/sb(5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 lb(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ lbs(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ lbs(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3+/sbs8^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ lbsspan>set:lb三十四杯(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"110 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"170 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"220 g(750 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"280 g(950 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"325 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g(1.9 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"650 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >220 g750毫升蘑菇粗切}}}}}}}}}}}}
2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs}}}650g无骨鸡大腿
1tsp1tsp洋葱粉
1tsp1tsp大蒜粉
1tsp1tsp干百里
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}干迷迭香
盐和辣椒
2tbs2tbs橄榄油
++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"}}" >1¼ cups}}}300ml或
2oz55g番茄茄子加刻

服务性

高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz.(2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz.(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz.(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz.(5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz.++++++++++++5oz2⁄2杯(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g(600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >140 g600毫升叶绿}}

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

热黄油大锅过中热添加大蒜煎到金添加蘑菇煎到软盐和辣椒品味从锅上取蘑菇并置之不理
组合调味料并拍鸡大腿橄榄油同盘6-7分钟视大腿大小而定,可能需要较长时间内温为160摄氏度(72摄氏度)。从锅里取鸡保暖
添加奶油和干豆同煎锅带锅炉高热后将温度降为中高沉浸5分钟持续扰动直至酱变稠盐和辣椒品味
添加蘑菇后鸡大腿回炉热服务叶绿或侧菜你选择

小费

食谱中我们使用无骨无皮鸡大腿片,比鸡胸略丰和口味免皮肤大腿、鸡胸、火鸡、猪排或猪排都可用相应调整烹调时间鸡大腿加皮肤煎到皮肤腐烂内部煮熟

38条注释

一号

罗伯特

2019年9月18日

5星美食无骨无皮大腿和只有一半重奶油来减少卡路里摄取也只需要2T黄油煎蘑菇极品味我们极乐地享受这一次谢谢
2

maggie西

2019年9月19日

你能冷冻吗

回复点 : 3
3

回复西maggie评论2

manbet体育队健医

2019年9月20日

你能冷冻吗

对奶油回热时可能破解或分离点,但不会影响口味
4

根台安市

2019年9月24日

蘑菇怎么样假设你加回奶油酱鸡

回复点 : 6号
1注释删除
6

响应Gentiann评论4

manbet体育队健医

2019年9月25日

蘑菇怎么样假设你加回奶油酱鸡

或加回鸡酱中或加到盘盘子上
1注释删除
8

卡罗琳

2019年9月30日

呵呵呼哇口味惊人高压果美全心全意地支持这盘菜刚,哇
九九

利格巴特

2019年10月29日

好吃极了鸡大腿在大Lecruest锅中煮约40分钟加盖后加菜蘑菇和半推荐奶油制作四大服务, 使用150ml而不是300ml3.2g净碳酸盐,75.7g脂肪,36.7g蛋白真好,我们有2晚运行
10

朱莉

3月15日2020

真可笑如此优易制作本周制作两次并用余料表示我们吃了四次新Fav配方确定

回复点 : #12
11

chris.davies1968

4月17日2020

无骨鸡大腿上用皮肤制作, 中高热皮肤下降7分钟, 不转速或移动快, 皮肤会红褐色, 完全照食谱使用大片蘑菇添加纹理,将是我的常客易四星非三星
12

Julie回复批注#10

朱莉

4月23日2020

鸡菜今晚配蘑菇西红柿(NOWHERE)和配方一样好吃,相信我,这个菜谱太好吃了,太荒谬了真正的守护者
13

海瑟安斯康

2020年5月5日

一顿大餐,我和我丈夫都非常享受唯一一个故障与你的食谱并阻断我试出. 调用calbs脂肪和蛋白质不写入很难解决他们,因为我仍然是Keto新手

回复点 : #14
14

回复Heather Anscomb评论13

manbet体育队健医

2020年5月5日

一顿大餐,我和我丈夫都非常享受唯一一个故障与你的食谱并阻断我试出. 调用calbs脂肪和蛋白质不写入很难解决他们,因为我仍然是Keto新手

彩色圆数表示配方净碳量查看蛋白质和脂肪量时,请点击元素链表下营养+标签

希望这有帮助
15

蒂凡内

6月4日2020

万福今晚吃晚饭美观美观
16

比尔吉特

6月4日2020

图片看起来怪鸡大腿
阅读素材后显而易见原因
从不使用无骨大腿
17

montaha96

7月19日2020

蘑菇用什么替换

回复点 : #18
18号

响应Montaha96批注17

manbet体育队健医

7月19日2020

蘑菇用什么替换

如果你不喜欢蘑菇,你可以简单省略这些蘑菇,这也会降低碳计数率。赢赢
19号

rio.mizi

8月152020

背带远为我最喜爱好心混在一起点心令所有差分大米安

回复点 : #20
20码

响应Rio.Mizzi评论#19

manbet体育队健医

8月162020

背带远为我最喜爱好心混在一起点心令所有差分大米安

很高兴你喜欢它
21号

简市

8月312020

今天午餐吃这个如此令人难以置信的美味重现刚割下我的蘑菇真小因为我不喜欢它们如果它们大而根本无法品尝个人不会改变这一点,除非切小鸡店调味料和它覆盖鸡更好,如果鸡真的小

回复点 : 22
22号

响应Jen评论#21

manbet体育队健医

8月312020

今天午餐吃这个如此令人难以置信的美味重现刚割下我的蘑菇真小因为我不喜欢它们如果它们大而根本无法品尝个人不会改变这一点,除非切小鸡店调味料和它覆盖鸡更好,如果鸡真的小

令我笑得像做同样事隐藏蘑菇:
23号

梅兰妮

2020年9月5日

绝对美味很高兴吃tbis 而不是felibg有罪什么都不改变

回复点 : #24
24码

响应Melanie评论23

manbet体育队健医

2020年9月5日

绝对美味很高兴吃tbis 而不是felibg有罪什么都不改变

棒极了很高兴你爱它
25码

凯利

2020年9月10日

Hi,它表示它6gcbs全配方每人77g脂肪886卡路里必须是全方位配方并非按需确定

回复点 : #26
26

回复Kelly评论#25

manbet体育队健医

2020年9月10日

Hi,它表示它6gcbs全配方每人77g脂肪886卡路里必须是全方位配方并非按需确定

所有营养信息列表
27号

Jacqui

2020年9月19日

完全兴高采烈地感谢你们, 只是在偷偷摸摸地, 尝试一些菜谱
感谢Jax小姐

回复点 : 28
28码

响应Jacqui评论#27

manbet体育队健医

2020年9月19日

完全兴高采烈地感谢你们, 只是在偷偷摸摸地, 尝试一些菜谱
感谢Jax小姐

棒极了我们当然希望你考虑加入
29

萨拉

2020年9月20日

六克碳水化合物如果我使用相同的素材和量(650g鸡) 网卡24g

回复点 : #30
30码

响应Sara评论#29

manbet体育队健医

2020年9月21日

六克碳水化合物如果我使用相同的素材和量(650g鸡) 网卡24g

6克净碳水化合物供服务使用,24克净碳水化合物供4服务使用
1注释删除
32码

Una语言

11月19日2020

美食五餐比四餐做饭时我称它为全并尝试吃一个部分对我来说太多了无法穿透它,所以仍然有4部分- 3个单片在冷柜中和1为明天或周六在冰箱中外表看菜, 显式碳水化合物非常低我没有开始用这个做NY算术排序损耗大餐连蘑菇都低碳水蒸火树来消除油脂
三十三

瑞秋

2021年8月10日

多年以来工作轮播课都不好, 但今晚,我制作了这个菜谱并用黄油油卷心菜和花椰菜绝对美味,如果我真这么说我自己并非常填充典型情况,我的眼睛太大肚子,我只能管理一只鸡大腿,剩下的留到明天
1注释删除
35码

Lupco

2022年3月8日

极品泛大奇想!象其他人一样,我少点cremefrache
之前我添加蘑菇和鸡尾
多美的一顿饭
36号

雪莉

2022年4月25日

超棒soooo gooo并置入慢锅中直到每个人都饿很容易配方
37号

阿兰市

2022年6月17日

我们最喜爱的一餐大菜谱
38号

honymae市

2022年9月1日

菜谱很好吃+14杯白酒和松露盐

回复点 : 三十九
三十九

响应Honeymay评论38

manbet体育队健医

2022年9月1日

菜谱很好吃+14杯白酒和松露盐

听上去棒极了很高兴你喜欢它
40码

MelissaMorris

2022年11月16日

超好吃的烤番茄面

回复点 : #41
41号

响应Melissa Morris评论40

manbet体育队健医

2022年11月16日

超好吃的烤番茄面

听上去很好吃
42号

凯思琳

2023年2月10日

美食易解

Keto大蒜鸡大腿

Keto大蒜鸡大腿

成分分量

指令发布

小费

可能你还喜欢

意大利keto鸡卷加卷心面

keto鸡尾酒

Keto鸡和蘑菇加番茄奶油酱

KetoCaprese鸡

Keto鸡排

LisaKeto鸡尾酒加蘑菇和松树

低卡牛肉enchiladas

小鸡叉薯条和菠菜

意大利鸡肉球加奶油酱和花椰菜

低卡木沙卡

Keto鸡 Alfredo意大利面

Ketoplo鸡尾菜加feta奶酪和橄榄

开菜花鸡 Alfredo

Keto椰子咖喱鸡

Keto采南瓜和香肠汤

低卡布Gumblaya

Keto鸡圈

ketozucchini面条

KetoTex-Mex锅炉

keto鸡BLT沙拉

Keto水牛鸡加辣椒和黄油卷心菜

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

38条注释

留答