可视低碳水化合物指南

更新9/24/2020.

哪种蔬菜最好是低碳水化合物饮食，你可以有浆果，哪些坚果有最少的碳水化合物？我该如何选择在派对上喝酒？查看我们的视觉指南到低碳水化合物，可以帮助您做出更好的选择！

低碳水化合物蔬菜

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-BG-veggies-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物蔬菜" width="400" height="225" class="alignnone size-full wp-image-159549" loading="lazy">

低碳水化合物

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Low-Carb-Fruits-16-9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物" width="400" height="225" class="alignnone size-full wp-image-159575" loading="lazy">

低碳水化合物

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/LC-Snacks–Nuts-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物" width="400" height="224" class="alignnone size-full wp-image-159553" loading="lazy">

低碳水化合物零食

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/06/Low-Carb-Snacks–Guide-Presentation.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物零食" width="400" height="224" class="alignnone size-full wp-image-159553" loading="lazy">

低碳水化合物

<img src="https://i.dietdoctor.com/wp-content/uploads/2016/03/Alcohol-16-9-less.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225">

低碳脂脂肪和酱油

<img src="https://i.dietdoctor.com/wp-content/uploads/2015/07/LC-Fats-Sauces-16-9-t.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳脂脂肪和酱油" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225">

脂肪和调味汁

低碳水化合物饮料

<img src="https://i.dietdoctor.com/wp-content/uploads/2017/04/Guide_Drinks_16x9b.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物饮料" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225">

以不同方式20和50克碳水化合物

<img src="https://i.dietdoctor.com/wp-content/uploads/2011/03/20g-grams-in-2-ways.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="以不同方式20和50克碳水化合物" class="alignnone size-full wp-image-159553" loading="lazy" width="400" height="225">

有多少碳水化合物？

低碳水化合物甜味剂

<img src="https://i.dietdoctor.com/wp-content/uploads/2018/02/LC-Sweeteners2-16-9-1.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="低碳水化合物甜味剂" class="alignnone size-full wp-image-159575" loading="lazy" width="400" height="225">

乳制品

<img src="https://i.dietdoctor.com/wp-content/uploads/2020/09/featured-image-16x9.jpg?auto=compress%2Cformat&w=400&h=225&fit=crop" alt="乳制品" width="400" height="1691" class="alignnone size-full wp-image-159553" loading="lazy">