Keto公司fajita批量工作周夜无脑绝对会听到词,'多请'/> Keto公司fajita批量工作周夜无脑绝对会听到词,'多请'/> Keto公司fajita批量工作周夜无脑绝对会听到词,'多请'/>
Ketofajita鸡尾酒

Ketofajita鸡尾酒

洋葱和辣椒鸡和奶酪混合自制Tex-Mex调味快速易行 Keto公司fajita批量工作周夜无脑绝对会听到词,"请多点吧!"
易易 上位数
九九 g级
2017年10月1日 通过食谱相片由营养审查内 食谱, 晚饭, 中饭, 饭菜
上位数
九九 g级
20米 易易

Ketofajita鸡尾酒

洋葱和辣椒鸡和奶酪混合自制Tex-Mex调味快速易行 Keto公司fajita批量工作周夜无脑绝对会听到词,"请多点吧!"
美国 度量法
4 服务化 服务对象

成分分量

Tex-Mex适配
  • 1tbs1tbs辣椒粉
  • 2tsp2tsp辣椒粉
  • 2tsp2tsp地面昆虫
  • 1tsp1tsp大蒜粉
  • 1tsp1tsp洋葱粉
  • ++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp黑辣椒
  • 1tsp1tsp盐类
鸡混合
  • ++++++++++++++++++++++++++++++++++++3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¼ lbs550g鸡胸煮鸡切片
  • 32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5¼ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"7 oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"8¾ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"11 oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"12 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"14 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"16 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"18 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"19 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"21 oz.2⁄2杯+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++高山市4⁄5杯子)(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"100 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"150 g(160 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"200 g(210 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"250 g(260 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"300 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"350 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"400 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"450 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"500 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"550 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"600 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >200 g210毫升奶油奶酪
  • ++++++++++++++++++++++++++++++++++++10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}" >一号⁄3杯子80ml蛋黄酱
  • (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(30 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(60 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(120 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1120g.dic.dic
  • ++++++++++++++++++++++++++++++++++++8/sub(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5/sub(1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4/sup5/sub3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼4级2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/sub(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½2oz.++++++++++++++++++++++++++++++++++++8/sub(14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5/sub(45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4/sup5/sub(90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/sub(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½55g.dic.dic
  • (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups11⁄2 lbs/span>set8oz.(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml230g辣椒杰克芝士切片
  • 盐和辣椒
服务性
  • (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz.(4 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz.(6 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz.(8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz.(10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz.(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz.12杯+++++++++++++5oz四杯(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g(900 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g(2.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g(2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g(2.6 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g(2.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >140 g900毫升生菜类
  • 2tbs2tbs橄榄油
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

指令4服务请按需修改

  1. 预热炉四百摄氏度
  2. 组合Tex-Mex调味成份小碗
  3. 组合鸡、奶油芝士、蛋黄酱、白辣椒、洋葱、Tex-Mex调味和2/3破片奶酪
  4. 上方添加剩余1/3茄子巴克1520分钟或直到金棕色
  5. 盛装橄榄油的绿树服务

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    manbetx单双健康餐计划
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    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物

    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法
    一号 2

    60条注释

    1. 51号
      莎拉哈特
      2021年2月10日
      发现这个非常干燥,所以我检查回 看看我是否遗漏了配方或东西, 但是不,我顺理成章地使用配方不错,但我可能不会再麻烦了 网站里有比这更好的菜谱
    2. 52
      雪莉
      2021年5月16日
      沿路有小墨西哥餐厅 卖鸡鸡enchiladas人通通通到那里 都很好吃花一大笔钱去取和这个..上天保佑谁 搭建这个
      回复点 : #53
    3. 53号
      响应Sherie评论#52
      manbet体育队健医
      2021年5月16日

      沿路有小墨西哥餐厅 卖鸡鸡enchiladas人通通通到那里 都很好吃花一大笔钱去取和这个..上天保佑谁 搭建这个

      棒极了很高兴你爱它

    4. 54号
      吉沙市
      2021年10月16日
      我丈夫不是keto 他说这个配方是守护者他吃玉米饼,我用侧面沙拉吃我的沙拉 超棒
    5. 55号
      安德烈
      2022年8月5日
      菜谱完全照样编译, 而不是混合调味料, 我使用Taco调味,试一试
    6. 56号
      劳拉里夫施拉格
      一月二十八号
      我挖鸡并切碎混音器并添加所有其他成分 并慢混合下次我绝对会把辣椒洋葱烤箱里煮得不够长将烤箱降为350我注意到许多配方表示400好热棒极了添加acado和酸奶油
    7. 57号
      JuliaMichaux
      2月11日
      刚从慢锅里做这个 棒极了六叉鸡使用1kg(2.2lbs)生鸡并加增100ml增肥奶油高宿四小时切鸡进烤箱 配上最后1/3奶酪20分钟超易吃全非干
      回复点 : 58
    8. 58码
      响应JuliaMichaux评论#57
      manbet体育队健医
      2月13日

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      响应Brandy评论#59
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