Keto-Tex墨西哥砂锅GydF4y2Ba

Keto-Tex墨西哥砂锅GydF4y2Ba

丰盛而辛辣,就像你在做白日梦一样。装上经典的Tex-Mex精华-减去碳水化合物-这很容易GydF4y2Ba酮GydF4y2Ba砂锅菜能满足你在南部边境的所有渴望。和商店里买的番石榴和包装好的塔可调味品说再见吧!做自己的简单、健康、美味。manbetx单双GydF4y2Ba
容易的GydF4y2Ba ">
8gydF4y2Ba GGydF4y2Ba
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"> 10+30米GydF4y2Ba 容易的GydF4y2Ba

Keto-Tex墨西哥砂锅GydF4y2Ba

丰盛而辛辣,就像你在做白日梦一样。装上经典的Tex-Mex精华-减去碳水化合物-这很容易GydF4y2Ba酮GydF4y2Ba砂锅菜能满足你在南部边境的所有渴望。和商店里买的番石榴和包装好的塔可调味品说再见吧!做自己的简单、健康、美味。manbetx单双GydF4y2Ba
我们GydF4y2Ba 米制的GydF4y2Ba
4gydF4y2Ba 服务GydF4y2Ba 一份GydF4y2Ba

成分GydF4y2Ba

  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅GydF4y2Ba650克GydF4y2Ba碎牛肉还是碎火鸡GydF4y2Ba
  • 3盎司。GydF4y2Ba85克GydF4y2Ba黄油GydF4y2Ba
  • 3汤匙GydF4y2Ba3汤匙GydF4y2Ba特克斯-墨西哥调味品GydF4y2Ba
  • (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup (9 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups (19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups (12<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">一杯GydF4y2Ba(9盎司)GydF4y2Ba(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml (250 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">240毫升GydF4y2Ba(250克)GydF4y2Ba西红柿碎GydF4y2Ba
  • 2盎司。GydF4y2Ba55克GydF4y2Ba腌制墨西哥辣椒GydF4y2Ba
  • (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups (14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups (1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2杯GydF4y2Ba(8盎司)GydF4y2Ba(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml (230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml (290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">475毫升GydF4y2Ba(230克)GydF4y2Ba切达干酪,切丝GydF4y2Ba
服务GydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}">¾杯GydF4y2Ba180毫升GydF4y2Ba或GydF4y2Ba
  • (1<\/sup>⁄8<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1.GydF4y2Ba(半盎司)GydF4y2Ba(3.75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (7.5 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (15 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1.GydF4y2Ba(15克)GydF4y2Ba,切碎GydF4y2Ba,切碎GydF4y2Ba
  • (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。GydF4y2Ba(2½杯)GydF4y2Ba(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克GydF4y2Ba(600毫升)GydF4y2Ba绿叶蔬菜或卷心莴苣GydF4y2Ba
  • 一杯GydF4y2Ba240毫升GydF4y2Ba鳄梨酱GydF4y2Ba(可选)GydF4y2Ba
此食谱已添加到购物清单中。GydF4y2Ba
,摄影者GydF4y2Ba,营养评论GydF4y2Ba

DD+会员资格GydF4y2Ba

说明书GydF4y2Ba

说明为4份。请根据需要修改。GydF4y2Ba

  1. 将烤箱预热至400°F(200°C)。GydF4y2Ba
  2. 用中高火将磨碎的牛肉放在黄油里煎,直到煮透,不再呈粉红色。GydF4y2Ba
  3. 加入Tex-Mex调味料和碎西红柿。搅拌并炖5分钟。尝尝看是否需要额外的盐和胡椒。GydF4y2Ba
  4. 将磨碎的牛肉混合物放在一个抹了油的烤盘里(直径约9英寸或23厘米),上面放上墨西哥辣椒和奶酪。GydF4y2Ba
  5. 在烤箱上部烤架上烤15-20分钟,或直到顶部呈金棕色。GydF4y2Ba
  6. 在另一个碗里把葱和奶油干酪或酸奶油混合。GydF4y2Ba
  7. 在热锅上放上一块奶油干酪或酸奶油,GydF4y2Ba鳄梨酱GydF4y2Ba还有一份蔬菜沙拉。GydF4y2Ba

制作您自己的Tex-mex调味品GydF4y2Ba

不要害怕在舒适的厨房里重现德克萨斯和墨西哥的风味。做你自己的GydF4y2Ba特克斯-墨西哥调味品GydF4y2Ba混合糖将糖踢出车门,让你坐在驾驶座上。而且,既然多样性是生活的调味品,那就玩一玩吧!换上热熏辣椒粉或熏盐。磨碎干的特色辣椒,或者在阿多波沙司中切碎一个墨西哥卷饼。随你去品尝,你不会错的!您的Tex-Mex体验将提升到下一个级别。GydF4y2Ba

如何改变这道菜GydF4y2Ba

这种砂锅菜可以千变万化。你可以用我们的GydF4y2Ba低碳水化合物玉米饼GydF4y2Ba,填满松脆的GydF4y2Ba酮玉米饼壳GydF4y2Ba或者为它服务GydF4y2Ba玉米煎饼GydF4y2Ba风格整个社区都想在你家过周二的玉米卷。GydF4y2Ba

如果你不太喜欢南方香料,用Tex-Mex香料(调味品、墨西哥辣椒和鳄梨酱)代替香蒜酱,或者加入大蒜粉、罗勒、盐和黑胡椒调味。在上面放上马苏里拉肉丝、新鲜西红柿片和大量磨碎的帕尔马干酪,你会得到一个意大利版本,你会为之而死。GydF4y2Ba

如果你想品尝印度美食,你可以用碎牛肉代替碎猪肉或碎鸡肉,然后用咖喱粉和加兰马沙拉调味。GydF4y2Ba

这个砂锅菜怎么储存GydF4y2Ba

这道菜可以在冰箱里储存3-4天,也可以在冰箱里储存3个月。在你准备上桌之前,先在冰箱里解冻一天。重新加热前约30分钟从冰箱中取出。把一个冷的烤盘直接从冰箱放进一个热烤箱会导致你的砂锅菜裂开。在烘箱中以300°F(150°C)的温度重新加热,直至完全升温。GydF4y2Ba

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  • 牛肉和奶酪馅辣椒GydF4y2Ba 牛肉和奶酪馅辣椒GydF4y2Ba
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  • 酮肉馅饼GydF4y2Ba 酮肉馅饼GydF4y2Ba
  • Keto-Tex-Mex汉堡盘GydF4y2Ba Keto-Tex-Mex汉堡盘GydF4y2Ba
  • 瑞典肉丸GydF4y2Ba 瑞典肉丸GydF4y2Ba
  • Keto-Tex墨西哥西葫芦填充船GydF4y2Ba Keto-Tex墨西哥西葫芦填充船GydF4y2Ba
  • 酮奶酪汉堡GydF4y2Ba 酮奶酪汉堡GydF4y2Ba
  • 酮香蒜鸡肉砂锅配羊乳酪和橄榄GydF4y2Ba 酮香蒜鸡肉砂锅配羊乳酪和橄榄GydF4y2Ba
  • 加奶油番茄酱和炸卷心菜的酮汉堡肉饼GydF4y2Ba 加奶油番茄酱和炸卷心菜的酮汉堡肉饼GydF4y2Ba
  • 酮芝士牛排砂锅GydF4y2Ba 酮芝士牛排砂锅GydF4y2Ba
  • 凯托奶酪肉丸配花椰菜沙拉GydF4y2Ba 凯托奶酪肉丸配花椰菜沙拉GydF4y2Ba
  • 低碳水化合物花椰菜千层面GydF4y2Ba 低碳水化合物花椰菜千层面GydF4y2Ba
  • 经典酮汉堡GydF4y2Ba 经典酮汉堡GydF4y2Ba
  • 酮意大利卷心菜炒GydF4y2Ba 酮意大利卷心菜炒GydF4y2Ba
  • 酮“瑞典”肉丸肉汁GydF4y2Ba 酮“瑞典”肉丸肉汁GydF4y2Ba
  • 酮肥头披萨GydF4y2Ba 酮肥头披萨GydF4y2Ba
  • 酮鸡砂锅GydF4y2Ba 酮鸡砂锅GydF4y2Ba
  • 低碳水化合物牛肉馅饼GydF4y2Ba 低碳水化合物牛肉馅饼GydF4y2Ba
  • 椰菜炒GydF4y2Ba 椰菜炒GydF4y2Ba
  • 低碳水化合物匈牙利炖牛肉汤GydF4y2Ba 低碳水化合物匈牙利炖牛肉汤GydF4y2Ba
  • DD+会员资格GydF4y2Ba

    你试过这个食谱吗?GydF4y2Ba

    你觉得怎么样?请在下面的评论部分分享您的想法!GydF4y2Ba

    230评论GydF4y2Ba

    1. 布兰卡莱德GydF4y2Ba
      你好由于我所在地区缺少一些产品,所以进行了一些修改,但最终产品很棒。我在花椰菜泥上放了一份,它让我想起了羊肉馅饼!!谢谢分享。这段“呆在家里”的时间给了我学习、研究和学习更多烹饪知识的机会GydF4y2Ba
    2. 删除1条评论GydF4y2Ba
    3. 托里GydF4y2Ba
      这真好吃!我们家肯定有新主食!GydF4y2Ba
    4. 卡罗琳GydF4y2Ba
      我喜欢它,我女儿总是要求它。GydF4y2Ba
    5. SzidGydF4y2Ba
      昨晚做的,很好吃,我给我丈夫和我做了两份,我只是觉得太咸了。我将不得不减少调味品下一次,否则将不会添加盐的文本mex的混合物。GydF4y2Ba
      答复:GydF4y2Ba#240GydF4y2Ba
    6. CGydF4y2Ba
      就单个部分而言,细分是什么GydF4y2Ba
      答复:GydF4y2Ba#207GydF4y2Ba
    7. 珍GydF4y2Ba
      这真的很好,我已经做了很多次了。然而,我在想,这顿饭能不能放在炉子上的铸铁锅里煮,然后放进烤箱让奶酪融化?GydF4y2Ba
      答复:GydF4y2Ba#209GydF4y2Ba
    8. 这真的很好,我已经做了很多次了。然而,我在想,这顿饭能不能放在炉子上的铸铁锅里煮,然后放进烤箱让奶酪融化?GydF4y2Ba

      是的,你可以在铸铁锅里做这个。GydF4y2Ba

    9. 塔尼厄斯GydF4y2Ba
      我完全理解,按照食谱写的,它可以分为4份。然而,什么是服务大小?是一杯,150克,300克等等。。成品的质量?GydF4y2Ba
      答复:GydF4y2Ba#211GydF4y2Ba
    10. 我完全理解,按照食谱写的,它可以分为4份。然而,什么是服务大小?是一杯,150克,300克等等。。成品的质量?GydF4y2Ba

      这要看情况而定。如果你用的是瘦肉或肥肉的绞牛肉,或者这道菜在烹调时体积缩小了多少。在不同的厨房里有太多的变数,无法给出一个服务的大小,尤其是对于砂锅菜和汤。GydF4y2Ba

    11. 路易丝GydF4y2Ba
      没有卡路里计数?GydF4y2Ba
      答复:GydF4y2Ba#214GydF4y2Ba
    12. 删除1条评论GydF4y2Ba
    13. 没有卡路里计数?GydF4y2Ba

      嗨,路易丝!热量列在“营养”选项卡上,该选项卡位于成分列表下。您可能需要单击它来展开它。GydF4y2Ba

    14. 萨曼坦德布莱恩GydF4y2Ba
      配方一直从绿色(酮)切换到黄色(低碳水化合物)再切换回来。我能得到一个解释吗?GydF4y2Ba
      答复:GydF4y2Ba#216GydF4y2Ba
    15. 配方一直从绿色(酮)切换到黄色(低碳水化合物)再切换回来。我能得到一个解释吗?GydF4y2Ba

      我不知道你的意思。这是一个(绿色圆圈)酮食谱,每份含8克碳水化合物。你在别的地方看到黄色圆圈了吗?GydF4y2Ba

    16. 删除1条评论GydF4y2Ba
    17. 萨曼坦德布莱恩GydF4y2Ba

      配方一直从绿色(酮)切换到黄色(低碳水化合物)再切换回来。我能得到一个解释吗?GydF4y2Ba

      我不知道你的意思。这是一个(绿色圆圈)酮食谱,每份含8克碳水化合物。你在别的地方看到黄色圆圈了吗?GydF4y2Ba

      对它在我的用餐计划上出现了一个黄色的圆圈。它将在这两者之间有相当规律的变化。如果你愿意,我可以给你发一张屏幕截图?GydF4y2Ba

      答复:GydF4y2Ba#219GydF4y2Ba
    18. 配方一直从绿色(酮)切换到黄色(低碳水化合物)再切换回来。我能得到一个解释吗?GydF4y2Ba

      我不知道你的意思。这是一个(绿色圆圈)酮食谱,每份含8克碳水化合物。你在别的地方看到黄色圆圈了吗?GydF4y2Ba

      对它在我的用餐计划上出现了一个黄色的圆圈。它将在这两者之间有相当规律的变化。如果你愿意,我可以给你发一张屏幕截图?GydF4y2Ba

      是的,那太好了。请将截图发送到support@dietdoctor.com.非常感谢。GydF4y2Ba

    19. 苏珊贝勒16GydF4y2Ba
      这是我今晚做的晚餐。这是一场胜利。喜欢自制的调味品!我强烈推荐。配上墨西哥辣椒酱。GydF4y2Ba
      答复:GydF4y2Ba#221GydF4y2Ba
    20. 这是我今晚做的晚餐。这是一场胜利。喜欢自制的调味品!我强烈推荐。配上墨西哥辣椒酱。GydF4y2Ba

      一方的好主意!!GydF4y2Ba

    21. lvw14GydF4y2Ba
      番茄酱能代替碎番茄吗?GydF4y2Ba
      答复:GydF4y2Ba#223GydF4y2Ba
    22. 番茄酱能代替碎番茄吗?GydF4y2Ba

      这可能会起作用,但它尚未经过测试,将调整配方中的碳水化合物含量。GydF4y2Ba

    23. 梅兰妮GydF4y2Ba
      因为食谱上没有提到把烤肉上的油脂排掉,所以我把它留在了食谱里,但是当它从烤箱里出来的时候,真的很油。在加入香料和西红柿之前,我应该把脂肪排干吗?GydF4y2Ba
      答复:GydF4y2Ba#225GydF4y2Ba
    24. 因为食谱上没有提到把烤肉上的油脂排掉,所以我把它留在了食谱里,但是当它从烤箱里出来的时候,真的很油。在加入香料和西红柿之前,我应该把脂肪排干吗?GydF4y2Ba

      这才是真正的个人偏好。有些人喜欢排水,而另一些人不喜欢。GydF4y2Ba
      如果你觉得太油腻了,下次你可能想试着把水排干。GydF4y2Ba

    25. 赛琳GydF4y2Ba
      在这个食谱中,鳄梨酱的食用端有多少碳水化合物?GydF4y2Ba
      答复:GydF4y2Ba#227GydF4y2Ba
    26. 在这个食谱中,鳄梨酱的食用端有多少碳水化合物?GydF4y2Ba

      鳄梨酱是此配方的可选成分,因此不包含在营养信息中。GydF4y2Ba
      然而,这里有一个指向鳄梨酱配方的链接,它将显示每一份的碳水化合物含量。GydF4y2Ba//www.spot-rp.com/recipes/low-carb-guacamoleGydF4y2Ba

    27. 删除1条评论GydF4y2Ba
    28. 克里斯蒂·古代尔·米勒GydF4y2Ba
      一家四口刚刚吃了这个!我和生菜、洋葱丁、酸奶油和鳄梨酱一起吃。我的丈夫,8岁和5岁,吃低碳水化合物包装。我为孩子们做了一道单独的菜,没有在他们的菜上放jalepeno。GydF4y2Ba
      答复:GydF4y2Ba#230GydF4y2Ba
    29. 一家四口刚刚吃了这个!我和生菜、洋葱丁、酸奶油和鳄梨酱一起吃。我的丈夫,8岁和5岁,吃低碳水化合物包装。我为孩子们做了一道单独的菜,没有在他们的菜上放jalepeno。GydF4y2Ba

      这是一个伟大的一天,一个伟大的一餐,当你可以找到一些全家人都同意!GydF4y2Ba

    30. 阿德里亚娜GydF4y2Ba
      这可能不是一个很聪明的问题,但我不得不问,因为出于某种原因,我完全困惑了。我的问题与每碳水化合物、脂肪和蛋白质的克数有关。因为这个食谱有4份,所以我要将营养部分提供的#除以4,得到每份/每人的碳水化合物、脂肪和蛋白质值。GydF4y2Ba
      答复:GydF4y2Ba#232GydF4y2Ba
    31. 这可能不是一个很聪明的问题,但我不得不问,因为出于某种原因,我完全困惑了。我的问题与每碳水化合物、脂肪和蛋白质的克数有关。因为这个食谱有4份,所以我要将营养部分提供的#除以4,得到每份/每人的碳水化合物、脂肪和蛋白质值。GydF4y2Ba

      营养信息按每份计算。GydF4y2Ba

    32. 黏土GydF4y2Ba
      你能解释一下净碳水化合物是如何加起来达到8的吗?似乎它的成分不会那么高。试着理解我遗漏了什么。GydF4y2Ba
      答复:GydF4y2Ba#234GydF4y2Ba
    33. 你能解释一下净碳水化合物是如何加起来达到8的吗?似乎它的成分不会那么高。试着理解我遗漏了什么。GydF4y2Ba

      这个食谱中的碳水化合物来自Tex-Mex调味料(2g)、西红柿(3g)、酸奶油(2g)和莴苣(1g)。GydF4y2Ba

    34. 康妮GydF4y2Ba
      虽然味道很好,但我的看起来一点也不像你的。我用了85/15的碎牛肉,结果整个东西都在油脂中游动。奶酪和墨西哥辣椒渗入了碎牛肉中,导致了一个不那么开胃的外观。我想我下次会试试碎火鸡或更瘦的碎牛肉。顺便说一句,这是第一天,第二顿饭。我很兴奋有可能会喝啤酒我的碳水化合物上瘾了。GydF4y2Ba
      答复:GydF4y2Ba#236GydF4y2Ba
    35. 虽然味道很好,但我的看起来一点也不像你的。我用了85/15的碎牛肉,结果整个东西都在油脂中游动。奶酪和墨西哥辣椒渗入了碎牛肉中,导致了一个不那么开胃的外观。我想我下次会试试碎火鸡或更瘦的碎牛肉。顺便说一句,这是第一天,第二顿饭。我很兴奋有可能会喝啤酒我的碳水化合物上瘾了。GydF4y2Ba

      欢迎康妮!对于未来的食谱,你可以使用更瘦的碎牛肉,或者在肉变黄后将其沥干。GydF4y2Ba

    36. 肯尼GydF4y2Ba
      这是我最喜欢的食谱。我一周挣的足够了,我甚至把它和切碎的甜椒和菠菜混在一起。这是超级好,我可能有它一个月两到三次!GydF4y2Ba
    37. 里卡多GydF4y2Ba
      一切都太好了“sabroso”GydF4y2Ba
    38. 雪莉GydF4y2Ba
      谢谢你问这个问题。到目前为止,我对每一个食谱都感到困惑!GydF4y2Ba
    39. 劳里GydF4y2Ba
      我同意,如果你用Tex-Mex调味品配方加盐的话,它太咸了。否则,它的味道很好。我的砂锅里也有很多油脂,可以通过减少黄油的用量来减少!GydF4y2Ba

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