KetoTex-Mex锅炉
心和辣像白日梦装上经典Tex-Mex美德-减碳-很容易
Keto公司Casserople会满足你所有边界南端渴望和商店买的guac和打包taco调味manbetx单双制作自己的简单、健康、美味
美国
度量法
服务化
服务对象
成分分量
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g地面牛肉或地面火鸡
- 1tbs1tbs黄油
- 3tbs3tbsTex-Mex裁剪
- (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup(6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup(9 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups(1)2<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1 cup9oz.(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(250 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml250g压扁番茄
- 2oz55g泡菜Jalapeos
- (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups11⁄2 lbs/span>set8oz.(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml230g切达芝士切片
服务对象
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup180毫升 或
- 高山市++++++++++++++++++++++++++++++++++++8<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾高山市2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1半粒子(3.75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(7.5 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(15 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >115g 精美切片 精美切片
- 高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz.(2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz.(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz.(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz.(5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz.++++++++++++5oz2⁄2杯(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g(600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >140 g600毫升叶绿或冰山生菜
- 1杯240ml加卡莫(可选择性)
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
预热炉四百摄氏度
-
黄油打地牛肉中高热直到煮熟不再粉红色
-
添加Tex-Mex裁剪并粉碎番茄斯特尔和让沉浸5分钟试看它是否需要加盐和辣椒
-
地牛肉混合盘(约9千米或23千米直径)。顶加Jalapeos和kese
-
上架烤箱15至20分钟或直到金棕色顶部
-
单碗中混合crèmefrache或sour奶油
-
提供锅炉热 洋娃娃Crèmefrache或酸奶油 加卡莫和绿色沙拉
建立自己的Tex-Mex裁剪
不必害怕重构德克萨斯和墨西哥口味 正中你自己厨房的舒适自制Tex-Mex裁剪混合制糖出门 并把你置入驾驶座和,因为多样性是生活调味品, 玩一下吧!热烟番茄或吸盐开关磨干特色辣椒 或切片加abo酱品味高高,不可误入歧途Tex-Mex经验升级
如何改变此菜
Casserople可以一百万种方式变换包装进我们的低卡托比拉填充块状ktotaco外壳或服务它Burrito风格化整个邻里都想在你家玩Taco周二
或加蒜粉、basil、盐和黑辣椒顶端有破片莫扎里拉,切新番茄 和丰盛的茄子干酪
如果你想调情印度菜 你可以替代土牛猪或土鸡 用咖哩粉和加兰马沙拉
如何存储锅炉
盘子可储存3-4天或冷冻机最长3个月电冰箱里Thaw,前天你计划服务它从冰箱取出约30分钟再热将冷烘盘直接从冰箱放入热炉可导致锅炉破解300摄氏度(150摄氏度)回热直到完全热
241注释
所有菜谱显示 营养信息服务获取全营养分解时可点击元素链表下National+标签
对 你可以用石板铁板做
取舍使用斜度或肥度地面牛肉或盘子做饭时体积减多少不同厨房多变量提供服务规模,特别是锅炉和汤
露易丝热量列在营养标签上,它位于成分链表下可能你不得不点击它扩展
我不确定你的意思Keto配方8g/service你看到它别处带黄圈
对显示黄圈 我的进餐计划两者间会经常发生改变我可以发送屏幕拍
对,那太好了请求发送截图支持@ditdoctor.com谢谢
极好的侧面点子
可能有效, 但尚未测试 并会调整calb计数配方
实属个人偏好一些人宁可排水,而其他人则不
如果油性过强 下次你可能想排水
guacamole选用此食谱,
显示每个服务量的carb计数//www.spot-rp.com/recipes/low-carb-guacamole
丰盛的一天和大餐 当你能找到全家都同意的东西
营养信息按服务量计算
食谱中的碳化物来自TexMex裁剪(2g)、番茄3g、酸奶(2g)和生菜(1g)。
欢迎康妮未来菜谱可使用斜地牛肉或淡出肉后
关照/谢谢
科林
对,应该行得通
很高兴你喜欢它采摘Jalapenos听上去棒极了
Jalapenos听起来像一个极佳加法很高兴你喜欢这个菜谱
鸡排和猪排容我用点金和尚果调味