酮美墨边境烹饪的腿gydF4y2Ba

酮美墨边境烹饪的腿gydF4y2Ba

如你所想象的那样丰盛辛辣。装满了经典的德州-墨西哥美食-减去碳水化合物-这很简单gydF4y2Ba酮gydF4y2Ba砂锅菜会满足你所有南方的渴望。跟商店买来的鳄梨酱和包装好的玉米卷调味料说再见吧!自己做简单、健康、美味。manbetx单双gydF4y2Ba
容易gydF4y2Ba
2015年12月8日gydF4y2Ba通过gydF4y2Ba， 摄影者gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba晚餐gydF4y2Ba，gydF4y2Ba一顿饭gydF4y2Ba
"> 10 + 30 mgydF4y2Ba 容易gydF4y2Ba

酮美墨边境烹饪的腿gydF4y2Ba

如你所想象的那样丰盛辛辣。装满了经典的德州-墨西哥美食-减去碳水化合物-这很简单gydF4y2Ba酮gydF4y2Ba砂锅菜会满足你所有南方的渴望。跟商店买来的鳄梨酱和包装好的玉米卷调味料说再见吧!自己做简单、健康、美味。manbetx单双gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 祭品gydF4y2Ba

原料gydF4y2Ba

  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba碎牛肉或地面火鸡gydF4y2Ba
  • 3盎司。gydF4y2Ba85克gydF4y2Ba牛油gydF4y2Ba
  • 3汤匙gydF4y2Ba3汤匙gydF4y2Ba美墨边境烹饪调味料gydF4y2Ba
  • (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup (9 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups (19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups (12<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba(9盎司。)gydF4y2Ba(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml (250 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">240毫升gydF4y2Ba(250克)gydF4y2Ba碎西红柿gydF4y2Ba
  • 2盎司。gydF4y2Ba55克gydF4y2Ba腌jalapeños.gydF4y2Ba
  • (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups (14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups (1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2杯gydF4y2Ba(8盎司)。gydF4y2Ba(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml (230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml (290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">475毫升gydF4y2Ba(230克)gydF4y2Ba切达干酪,碎gydF4y2Ba
为服务gydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}">¾杯gydF4y2Ba180毫升gydF4y2Ba或gydF4y2Ba
  • (1<\/sup>⁄8<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba(½盎司)。gydF4y2Ba(3.75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (7.5 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (15 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba（15克）gydF4y2Ba,切碎gydF4y2Ba,切碎gydF4y2Ba
  • (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。gydF4y2Ba(2½杯)gydF4y2Ba(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克gydF4y2Ba(600毫升)gydF4y2Ba绿叶蔬菜或卷心莴苣gydF4y2Ba
  • 1杯gydF4y2Ba240毫升gydF4y2Ba鳄梨色拉酱gydF4y2Ba(可选)gydF4y2Ba
这个食谱已经添加到购物清单中了。gydF4y2Ba
， 摄影者gydF4y2Ba，营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指示gydF4y2Ba

说明是四份。请根据需要进行修改。gydF4y2Ba

  1. 预热烤箱至400°F(200°C)。gydF4y2Ba
  2. 用中火将碎牛肉放入黄油中炒至熟透，不再呈粉红色。gydF4y2Ba
  3. 加入德州-墨西哥调味料和碎番茄。搅拌后用文火煮5分钟。尝一下，看看是否需要额外的盐和胡椒。gydF4y2Ba
  4. 放置在有脂烤盘接地牛肉混合物（约9" 或23厘米直径）。顶部与胡椒和奶酪。gydF4y2Ba
  5. 烘烤在上机架在烤箱15-20分钟或直到在上面金黄色。gydF4y2Ba
  6. 把大葱和crème fraîche或酸奶油放在另一个碗里混合。gydF4y2Ba
  7. 与鲜奶油或酸乳酪的一团即成砂锅温暖，gydF4y2Ba鳄梨色拉酱gydF4y2Ba和蔬菜沙拉。gydF4y2Ba

制作自己的德州 - 墨西哥调料gydF4y2Ba

不要害怕在你舒适的厨房里重现德克萨斯和墨西哥的风味。做你自己的gydF4y2Ba美墨边境烹饪调味料gydF4y2Ba混合将糖踢出门外，让你坐在驾驶座上。而且，既然多样性是生活的调味品，那就来点花样吧!换入热烟熏辣椒粉或烟熏盐。把干辣椒磨碎，或者用阿道夫沙司把墨西哥辣椒切碎。边吃边品尝，绝对不会出错!您的德州-墨西哥体验将提升到下一个水平。gydF4y2Ba

如何改变这个菜gydF4y2Ba

这种砂锅菜可以千变万化。你可以用我们的gydF4y2Ba低碳水化合物玉米饼gydF4y2Ba，填一份脆gydF4y2Ba酮塔科壳gydF4y2Ba或为它服务gydF4y2Ba卷饼gydF4y2Ba风格。整个社区的人都想在你那里度过周二的玉米卷日。gydF4y2Ba

如果你没有那么多到南部香料心情，替代德州 - 墨西哥风味（调料，胡椒和鳄梨调味酱）的香蒜酱或大蒜粉，罗勒，盐和黑胡椒增加味道。用马苏里拉，切片新鲜的西红柿和磨碎的干酪慷慨的金额顶一下，你就会有一个意大利的版本，是死的。gydF4y2Ba

如果你喜欢品尝印度菜，你可以用绞牛肉代替绞猪肉或绞鸡肉，用咖喱粉和印度香料调味。gydF4y2Ba

如何储存这个砂锅菜gydF4y2Ba

这道菜可以在冰箱里存放3-4天，或者在冰箱里存放3个月。在你准备食用之前，把它放进冰箱解冻一天。在重新加热前30分钟从冰箱中取出。把冰箱里的冷烤盘直接放到热烤箱里会导致砂锅破裂。在烤箱中以150°C重新加热，直到完全变暖。gydF4y2Ba

DD +会员gydF4y2Ba

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想减肥改善健康吗?manbetx单双尝试生酮(keto)、低碳水化合物或高蛋白饮食。通过遵循我们的营养回顾膳食计划来保持跟踪。gydF4y2Ba
生酮黄油鸡翅gydF4y2Ba
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无论您是在寻找高蛋白质，严格的keto还是自由主义的低碳水化合物食谱，那么您都会发现吨的味道可供选择。探索各种健康食谱。manbetx单双gydF4y2Ba
初学者的低碳水化合物指南gydF4y2Ba
我们的粮食政策gydF4y2Ba

关于什么食物是健康饮食的一部分，什么食物不是健康饮食的一部分，有很多想法和观点。manbetx单双了解更多你可以从我们的食谱中期待的食物。gydF4y2Ba

你试过这个食谱吗?gydF4y2Ba

你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba
1gydF4y2Ba 2gydF4y2Ba 3.gydF4y2Ba 4gydF4y2Ba 5gydF4y2Ba

228条评论gydF4y2Ba

  1. 201gydF4y2Ba
    blancaladyggydF4y2Ba
    2020年3月22日gydF4y2Ba
    这就跟你问声好！一些修改，因为在我的领域缺少一些产品，但最终产品是伟大的。我把一份菜放在花椰菜泥上，让我想起了牧羊人派!!谢谢分享!这段“呆在家里”的时间让我有机会学习、研究和学习更多关于煮生酮的知识。:）gydF4y2Ba
  2. 1评论删除gydF4y2Ba
  3. 203gydF4y2Ba
    圆环面gydF4y2Ba
    2020年3月25日gydF4y2Ba
    这是美味的!我们家肯定会有新的主食!gydF4y2Ba
  4. 204gydF4y2Ba
    卡洛琳gydF4y2Ba
    2020年4月19日gydF4y2Ba
    我喜欢它，我女儿总是要求它。gydF4y2Ba
  5. 205gydF4y2Ba
    SzidgydF4y2Ba
    2020年5月19日gydF4y2Ba
    昨晚做的，味道很好，我给我丈夫和我做了两份，我觉得对我来说太咸了。下次我得减少调味料，否则就不加盐了。gydF4y2Ba
  6. 206gydF4y2Ba
    CgydF4y2Ba
    2020年6月8日gydF4y2Ba
    什么是向下突破就作为单份gydF4y2Ba
    回复：gydF4y2Ba＃207gydF4y2Ba
  7. 207gydF4y2Ba
    回复C的第206号评论gydF4y2Ba
    队饮食医生manbet体育gydF4y2Ba
    2020年6月8日gydF4y2Ba

    什么是向下突破就作为单份gydF4y2Ba

    我们所有的食谱都显示每份食物的营养信息。您可以通过单击成分列表下的nutrition +选项卡访问完整的营养分类。gydF4y2Ba

  8. 208gydF4y2Ba
    珍gydF4y2Ba
    2020年6月15日gydF4y2Ba
    这个真的很好吃，我做过很多次了。然而，我在想，这顿饭能不能先在炉子上的铁锅里煮，然后再放进烤箱让奶酪融化呢?gydF4y2Ba
    回复：gydF4y2Ba＃209gydF4y2Ba
  9. 209gydF4y2Ba
    回复Jen的评论#208gydF4y2Ba
    队饮食医生manbet体育gydF4y2Ba
    2020年6月15日gydF4y2Ba

    这个真的很好吃，我做过很多次了。然而，我在想，这顿饭能不能先在炉子上的铁锅里煮，然后再放进烤箱让奶酪融化呢?gydF4y2Ba

    是的，你可以在一个铸铁锅做到这一点。gydF4y2Ba

  10. 210gydF4y2Ba
    回复由克里斯汀·帕克评论＃186gydF4y2Ba
    TanyeusgydF4y2Ba
    2020年6月17日gydF4y2Ba
    我完全理解食谱上写的是四份。但是，每份的份量是多少呢?一份，150克，300克等等。最后的熟产品呢?gydF4y2Ba
    回复：gydF4y2Ba＃211gydF4y2Ba
  11. 211gydF4y2Ba
    回复Tanyeus的第210号评论gydF4y2Ba
    队饮食医生manbet体育gydF4y2Ba
    2020年6月17日gydF4y2Ba

    我完全理解食谱上写的是四份。但是，每份的份量是多少呢?一份，150克，300克等等。最后的熟产品呢?gydF4y2Ba

    这将依赖。如果你使用一个更精简或油腻的碎牛肉或多少盘中成交量减少，同时它做饭。有在不同的厨房，太多的变数给一个份量，特别是对砂锅菜和汤。gydF4y2Ba

  12. 212gydF4y2Ba
    刘易斯gydF4y2Ba
    2020年7月12日gydF4y2Ba
    没有卡路里计数？gydF4y2Ba
    回复：gydF4y2Ba＃214gydF4y2Ba
  13. 1评论删除gydF4y2Ba
  14. 214gydF4y2Ba
    回复路易丝评论＃212gydF4y2Ba
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    2020年7月12日gydF4y2Ba

    没有卡路里计数？gydF4y2Ba

    嗨,露易丝!热量列在营养标签上，在成分表下面。您可能需要单击它来展开它。gydF4y2Ba

  15. 215gydF4y2Ba
    SamanthamdbryangydF4y2Ba
    2020年8月1gydF4y2Ba
    食谱不断地从绿色(生酮)到黄色(低碳水化合物)再变回来。我能得到一个解释吗?gydF4y2Ba
    回复：gydF4y2Ba＃216gydF4y2Ba
  16. 216gydF4y2Ba
    回复Samanthamdbryan的第215条评论gydF4y2Ba
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    2020年8月2gydF4y2Ba

    食谱不断地从绿色(生酮)到黄色(低碳水化合物)再变回来。我能得到一个解释吗?gydF4y2Ba

    我不太明白你的意思。这是一个(绿色圈)生酮食谱，每份含有8克碳水化合物。你是不是在别的地方看到一个黄色的圆圈?gydF4y2Ba

  17. 1评论删除gydF4y2Ba
  18. 218gydF4y2Ba
    SamanthamdbryangydF4y2Ba
    2020年8月6日gydF4y2Ba

    食谱不断地从绿色(生酮)到黄色(低碳水化合物)再变回来。我能得到一个解释吗?gydF4y2Ba

    我不太明白你的意思。这是一个(绿色圈)生酮食谱，每份含有8克碳水化合物。你是不是在别的地方看到一个黄色的圆圈?gydF4y2Ba

    是的。它在我的饮食计划上出现了一个黄色的圆圈。它会在两者之间定期变化。如果你愿意，我可以给你发一张截图。gydF4y2Ba

    回复：gydF4y2Ba＃219gydF4y2Ba
  19. 219gydF4y2Ba
    回复Samanthamdbryan的第218号评论gydF4y2Ba
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    2020年8月6日gydF4y2Ba

    食谱不断地从绿色(生酮)到黄色(低碳水化合物)再变回来。我能得到一个解释吗?gydF4y2Ba

    我不太明白你的意思。这是一个(绿色圈)生酮食谱，每份含有8克碳水化合物。你是不是在别的地方看到一个黄色的圆圈?gydF4y2Ba

    是的。它在我的饮食计划上出现了一个黄色的圆圈。它会在两者之间定期变化。如果你愿意，我可以给你发一张截图。gydF4y2Ba

    是啊，那样最好了。请发送屏幕截图support@dietdoctor.com。谢谢！gydF4y2Ba

  20. 220gydF4y2Ba
    susanbayles16gydF4y2Ba
    2020年8月14日gydF4y2Ba
    为今晚的晚餐做的。这是一场胜利。喜欢自家做的调味料!强烈推荐。配上生酮墨西哥辣椒。gydF4y2Ba
    回复：gydF4y2Ba＃221gydF4y2Ba
  21. 221gydF4y2Ba
    回复susanbayles16的第220号评论gydF4y2Ba
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    2020年8月14日gydF4y2Ba

    为今晚的晚餐做的。这是一场胜利。喜欢自家做的调味料!强烈推荐。配上生酮墨西哥辣椒。gydF4y2Ba

    这是个好主意!!gydF4y2Ba

  22. 222gydF4y2Ba
    lvw14gydF4y2Ba
    9月22日2020年gydF4y2Ba
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    回复：gydF4y2Ba＃223gydF4y2Ba
  23. 223gydF4y2Ba
    回复lvw14的222号评论gydF4y2Ba
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    2020年9月23日gydF4y2Ba

    番茄酱能代替碎番茄吗?gydF4y2Ba

    可能的工作，但尚未经过测试，并会调整配方中的碳水化合物的数量。gydF4y2Ba

  24. 224gydF4y2Ba
    媚兰gydF4y2Ba
    2020年10月10日gydF4y2Ba
    因为食谱上没有提到要把烧焦的肉上的油脂沥干，所以我把它留在了食谱里，但它从烤箱里出来的时候真的很油。在加入香料和碎番茄之前，我应该把脂肪沥干吗?gydF4y2Ba
    回复：gydF4y2Ba＃225gydF4y2Ba
  25. 225gydF4y2Ba
    回复Melanie的224号评论gydF4y2Ba
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    2020年10月10日gydF4y2Ba

    因为食谱上没有提到要把烧焦的肉上的油脂沥干，所以我把它留在了食谱里，但它从烤箱里出来的时候真的很油。在加入香料和碎番茄之前，我应该把脂肪沥干吗?gydF4y2Ba

    这是真正的个人喜好。有些人喜欢漏，而有的则没有。gydF4y2Ba
    如果是为你太油腻了，你可以试试排水下一次。gydF4y2Ba

  26. 226gydF4y2Ba
    席琳gydF4y2Ba
    2020年12月13日gydF4y2Ba
    在这个食谱中鳄梨色拉酱的上菜面有多少碳水化合物?gydF4y2Ba
    回复：gydF4y2Ba＃227gydF4y2Ba
  27. 227gydF4y2Ba
    回复由席琳评论＃226gydF4y2Ba
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    2020年12月13日gydF4y2Ba

    在这个食谱中鳄梨色拉酱的上菜面有多少碳水化合物?gydF4y2Ba

    鳄梨酱在这个食谱中是可选的，因此没有包含在营养信息中。gydF4y2Ba
    不过，这里有一个鳄梨色拉酱食谱的链接，上面会显示每份鳄梨色拉酱的碳水化合物含量。gydF4y2Ba//www.spot-rp.com/recipes/low-carb-guacamolegydF4y2Ba

  28. 1评论删除gydF4y2Ba
  29. 229gydF4y2Ba
    克丽丝蒂Goodale米勒gydF4y2Ba
    2月4日gydF4y2Ba
    四口之家刚刚把它吃掉了!我和生菜、洋葱丁、酸奶油和鳄梨色拉酱一起吃。我的丈夫，8岁和5岁，吃低碳水化合物卷。我给孩子们单独做了一道菜，没有把墨西哥辣椒放在他们的菜上。gydF4y2Ba
    回复：gydF4y2Ba＃230gydF4y2Ba
  30. 230gydF4y2Ba
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    2月4日gydF4y2Ba

    四口之家刚刚把它吃掉了!我和生菜、洋葱丁、酸奶油和鳄梨色拉酱一起吃。我的丈夫，8岁和5岁，吃低碳水化合物卷。我给孩子们单独做了一道菜，没有把墨西哥辣椒放在他们的菜上。gydF4y2Ba

    这是一个伟大的一天，一个伟大的餐时，你可以找到整个家庭同意了！gydF4y2Ba

  31. 231gydF4y2Ba
    阿德里亚娜gydF4y2Ba
    2月17日gydF4y2Ba
    这可能不是一个很聪明的问题，但我不得不问，因为出于某种原因，我完全糊涂了。我的问题与每碳水化合物、脂肪和蛋白质的克数有关。既然这个食谱有4份，我是否应该把营养部分的#除以4来得到每一份/每人的碳水化合物、脂肪和蛋白质的价值。gydF4y2Ba
    回复：gydF4y2Ba＃232gydF4y2Ba
  32. 232gydF4y2Ba
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    2月18日gydF4y2Ba

    这可能不是一个很聪明的问题，但我不得不问，因为出于某种原因，我完全糊涂了。我的问题与每碳水化合物、脂肪和蛋白质的克数有关。既然这个食谱有4份，我是否应该把营养部分的#除以4来得到每一份/每人的碳水化合物、脂肪和蛋白质的价值。gydF4y2Ba

    营养信息每份。gydF4y2Ba

  33. 233gydF4y2Ba
    粘土gydF4y2Ba
    3月8日gydF4y2Ba
    你能解释的净碳水化合物了如何增加8？好像它不会是高配的成分。试图了解我错过了什么。gydF4y2Ba
    回复：gydF4y2Ba＃234gydF4y2Ba
  34. 234gydF4y2Ba
    回复Clay的233号评论gydF4y2Ba
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    3月8日gydF4y2Ba

    你能解释的净碳水化合物了如何增加8？好像它不会是高配的成分。试图了解我错过了什么。gydF4y2Ba

    这个食谱中的碳水化合物来自Tex Mex调味料(2g)、西红柿(3g)、酸奶油(2g)和生菜(1g)。gydF4y2Ba

  35. 235gydF4y2Ba
    康妮gydF4y2Ba
    5月4日gydF4y2Ba
    虽然好吃，矿山看上去一点也不像你的。我用85/15的碎牛肉及整个事情结束了游泳油脂。奶酪和胡椒沉入地面牛肉，导致在一个更开胃的外观。我想我会尽力地火鸡或瘦牛肉馅下一次。顺便说一句，这是1日，2餐我感到很兴奋打破我的碳水化合物成瘾的可能性。gydF4y2Ba
    回复：gydF4y2Ba＃236gydF4y2Ba
  36. 236gydF4y2Ba
    回复由康妮评论＃235gydF4y2Ba
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    5月4日gydF4y2Ba

    虽然好吃，矿山看上去一点也不像你的。我用85/15的碎牛肉及整个事情结束了游泳油脂。奶酪和胡椒沉入地面牛肉，导致在一个更开胃的外观。我想我会尽力地火鸡或瘦牛肉馅下一次。顺便说一句，这是1日，2餐我感到很兴奋打破我的碳水化合物成瘾的可能性。gydF4y2Ba

    欢迎康妮!在以后的食谱中，你可以使用更瘦的绞牛肉，或者在肉质变黄后沥干。gydF4y2Ba

  37. 237gydF4y2Ba
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    7月12日gydF4y2Ba
    这是我最喜欢的食谱。我做了足够一周吃的，我甚至把它和切碎的青椒和菠菜混在一起。这是超级好的，我可能一个月有两到三次!gydF4y2Ba
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