2015年12月8日GydF4y2Ba通过GydF4y2Ba，摄影者GydF4y2Ba，营养评论GydF4y2Ba在里面GydF4y2Ba食谱GydF4y2Ba,GydF4y2Ba晚餐GydF4y2Ba,GydF4y2Ba一餐GydF4y2Ba
Keto-Tex墨西哥砂锅GydF4y2Ba
丰盛而辛辣，就像你在做白日梦一样。装上经典的Tex-Mex精华-减去碳水化合物-这很容易GydF4y2Ba酮GydF4y2Ba砂锅菜能满足你在南部边境的所有渴望。和商店里买的番石榴和包装好的塔可调味品说再见吧！做自己的简单、健康、美味。manbetx单双GydF4y2Ba
我们GydF4y2Ba
米制的GydF4y2Ba
服务GydF4y2Ba
一份GydF4y2Ba
成分GydF4y2Ba
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅GydF4y2Ba650克GydF4y2Ba碎牛肉还是碎火鸡GydF4y2Ba
- 3盎司。GydF4y2Ba85克GydF4y2Ba黄油GydF4y2Ba
- 3汤匙GydF4y2Ba3汤匙GydF4y2Ba特克斯-墨西哥调味品GydF4y2Ba
- (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup (9 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups (19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups (12<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">一杯GydF4y2Ba（9盎司）GydF4y2Ba(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml (120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml (250 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">240毫升GydF4y2Ba（250克）GydF4y2Ba西红柿碎GydF4y2Ba
- 2盎司。GydF4y2Ba55克GydF4y2Ba腌制墨西哥辣椒GydF4y2Ba
- (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup (4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups (8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups (14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups (1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2杯GydF4y2Ba（8盎司）GydF4y2Ba(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml (230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml (290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">475毫升GydF4y2Ba（230克）GydF4y2Ba切达干酪，切丝GydF4y2Ba
服务GydF4y2Ba
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}">¾杯GydF4y2Ba180毫升GydF4y2Ba或GydF4y2Ba
- (1<\/sup>⁄8<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (11<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1.GydF4y2Ba（半盎司）GydF4y2Ba(3.75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (7.5 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (15 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1.GydF4y2Ba（15克）GydF4y2Ba，切碎GydF4y2Ba，切碎GydF4y2Ba
- (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz. (2½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz. (3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz. (3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz. (4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz. (7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz. (7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">5盎司。GydF4y2Ba（2½杯）GydF4y2Ba(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g (600 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g (900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">140克GydF4y2Ba（600毫升）GydF4y2Ba绿叶蔬菜或卷心莴苣GydF4y2Ba
- 一杯GydF4y2Ba240毫升GydF4y2Ba鳄梨酱GydF4y2Ba（可选）GydF4y2Ba
此食谱已添加到购物清单中。GydF4y2Ba
www.spot-rp.comGydF4y2Ba
使低碳水化合物变得简单GydF4y2Ba
说明书GydF4y2Ba
-
将烤箱预热至400°F（200°C）。GydF4y2Ba
-
用中高火将磨碎的牛肉放在黄油里煎，直到煮透，不再呈粉红色。GydF4y2Ba
-
加入Tex-Mex调味料和碎西红柿。搅拌并炖5分钟。尝尝看是否需要额外的盐和胡椒。GydF4y2Ba
-
将磨碎的牛肉混合物放在一个抹了油的烤盘里（直径约9英寸或23厘米），上面放上墨西哥辣椒和奶酪。GydF4y2Ba
-
在烤箱上部烤架上烤15-20分钟，或直到顶部呈金棕色。GydF4y2Ba
-
在另一个碗里把葱和奶油干酪或酸奶油混合。GydF4y2Ba
-
在热锅上放上一块奶油干酪或酸奶油，GydF4y2Ba鳄梨酱GydF4y2Ba还有一份蔬菜沙拉。GydF4y2Ba
制作您自己的Tex-mex调味品GydF4y2Ba
不要害怕在舒适的厨房里重现德克萨斯和墨西哥的风味。做你自己的GydF4y2Ba特克斯-墨西哥调味品GydF4y2Ba混合糖将糖踢出车门，让你坐在驾驶座上。而且，既然多样性是生活的调味品，那就玩一玩吧！换上热熏辣椒粉或熏盐。磨碎干的特色辣椒，或者在阿多波沙司中切碎一个墨西哥卷饼。随你去品尝，你不会错的！您的Tex-Mex体验将提升到下一个级别。GydF4y2Ba
如何改变这道菜GydF4y2Ba
这种砂锅菜可以千变万化。你可以用我们的GydF4y2Ba低碳水化合物玉米饼GydF4y2Ba，填满松脆的GydF4y2Ba酮玉米饼壳GydF4y2Ba或者为它服务GydF4y2Ba玉米煎饼GydF4y2Ba风格整个社区都想在你家过周二的玉米卷。GydF4y2Ba
如果你不太喜欢南方香料，用Tex-Mex香料（调味品、墨西哥辣椒和鳄梨酱）代替香蒜酱，或者加入大蒜粉、罗勒、盐和黑胡椒调味。在上面放上马苏里拉肉丝、新鲜西红柿片和大量磨碎的帕尔马干酪，你会得到一个意大利版本，你会为之而死。GydF4y2Ba
如果你想品尝印度美食，你可以用碎牛肉代替碎猪肉或碎鸡肉，然后用咖喱粉和加兰马沙拉调味。GydF4y2Ba
这个砂锅菜怎么储存GydF4y2Ba
这道菜可以在冰箱里储存3-4天，也可以在冰箱里储存3个月。在你准备上桌之前，先在冰箱里解冻一天。重新加热前约30分钟从冰箱中取出。把一个冷的烤盘直接从冰箱放进一个热烤箱会导致你的砂锅菜裂开。在烘箱中以300°F（150°C）的温度重新加热，直至完全升温。GydF4y2Ba
230评论GydF4y2Ba
我们所有的食谱都显示了每一份的营养信息。您可以通过单击配料列表下的nutrition+选项卡访问完整的营养分类。GydF4y2Ba
是的，你可以在铸铁锅里做这个。GydF4y2Ba
这要看情况而定。如果你用的是瘦肉或肥肉的绞牛肉，或者这道菜在烹调时体积缩小了多少。在不同的厨房里有太多的变数，无法给出一个服务的大小，尤其是对于砂锅菜和汤。GydF4y2Ba
嗨，路易丝！热量列在“营养”选项卡上，该选项卡位于成分列表下。您可能需要单击它来展开它。GydF4y2Ba
我不知道你的意思。这是一个（绿色圆圈）酮食谱，每份含8克碳水化合物。你在别的地方看到黄色圆圈了吗？GydF4y2Ba
对它在我的用餐计划上出现了一个黄色的圆圈。它将在这两者之间有相当规律的变化。如果你愿意，我可以给你发一张屏幕截图？GydF4y2Ba
是的，那太好了。请将截图发送到support@dietdoctor.com.非常感谢。GydF4y2Ba
一方的好主意！！GydF4y2Ba
这可能会起作用，但它尚未经过测试，将调整配方中的碳水化合物含量。GydF4y2Ba
这才是真正的个人偏好。有些人喜欢排水，而另一些人不喜欢。GydF4y2Ba
如果你觉得太油腻了，下次你可能想试着把水排干。GydF4y2Ba
鳄梨酱是此配方的可选成分，因此不包含在营养信息中。GydF4y2Ba
然而，这里有一个指向鳄梨酱配方的链接，它将显示每一份的碳水化合物含量。GydF4y2Ba//www.spot-rp.com/recipes/low-carb-guacamoleGydF4y2Ba
这是一个伟大的一天，一个伟大的一餐，当你可以找到一些全家人都同意！GydF4y2Ba
营养信息按每份计算。GydF4y2Ba
这个食谱中的碳水化合物来自Tex-Mex调味料（2g）、西红柿（3g）、酸奶油（2g）和莴苣（1g）。GydF4y2Ba
欢迎康妮！对于未来的食谱，你可以使用更瘦的碎牛肉，或者在肉变黄后将其沥干。GydF4y2Ba