Keto鸡蛋黄油加熏鲑鱼和avocado

这就是我们称为冠士早餐if you wanta Keto大餐持续数小时赛事即此

易易

2017年3月16日通过食谱相片由营养审查内食谱, 早饭

上位数

15米易易

Keto鸡蛋黄油加熏鲑鱼和avocado

Name: Keto egg butter with smoked salmon and avocado
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 4 large eggs; 1/2 tsp sea salt; 1/4 tsp ground black pepper; 2 oz. butter, at room temperature; 1 avocado; 1 tbsp fresh parsley, chopped (optional); 4 oz. smoked salmon

这就是我们称为冠士早餐if you wanta Keto大餐持续数小时赛事即此

美国度量法

2 服务化服务对象

成分分量

44大鸡蛋大鸡蛋
半二分半二分海盐
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}黑辣椒
2oz55g黄油室温度
(3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"62^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.}}(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)acadoacados}}
1tbs1tbs新鲜派斯利剪切
4oz110g熏鲑鱼

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

仔细把鸡蛋放进锅里覆盖冷水并置炉上无盖带水锅炉
调低热量并让沉浸7-8分钟从热水中取出鸡蛋并放进碗中冷水冷冻
切鸡蛋并精美切混合鸡蛋和黄油叉季节口味盐,辣椒和其他口味你选择
鸡蛋黄油侧面点菜acado并精切asley 和几片熏鲑鱼

15条注释

一号

海瑟

2017年3月20日

我喜欢这顿饭快速易餐或晚饭其他人都想吃我无法吃的东西SO填充式
2

英格丽

2017年4月19日

不错,但70g黄油加一表油我只加5g黄油和它仍然富无法想象它与70g可能令人恶心

回复点 : #10
3

英格丽

2017年4月19日

并添加939卡路里/服务if you was trying减肥你会有近一日卡路里值仅在这个配方中
4

迈克

8月242017

美味菜谱,但Waay黄油过多刚输入配方我fitnesspal计算每单服务900+卡路里跳过午餐今日(和部分晚饭! )
5

杰夫

8月272017

听上去棒极了黄油量听似正确, 特别是如果它是Kerrygold黄油:-)
6

林恩

2017年9月28日

无关卡路里我想manbetx单双有多少人减肥和它多健康发人关心胆固醇
7

凯瑟琳市

2018年3月28日

感谢您加宏蛋白和脂肪并加碳水化合物爱死它
1注释删除
九九

S级

2019年2月6日

黄油过多!
10

unfervation2 ingri

山达市

2019年3月15日

我只是数吃它,不得不放进垃圾桶黄油过量
11

李

2019年4月16日

manbet体育我选择用美乃滋医生做鸡蛋而不是黄油庆幸我读完评论口味还好脂肪仍然高
12

stroma系统

2019年5月14日

欧夫特填充早餐后, 阅读评论后我选择使用75g黄油,重新制作时,我可能用DDmaio或类似的东西混入鸡蛋
13

G级

2019年10月30日

从来没有听说过Egg黄油今天翻食谱两次另一版来自ObjectiveBananas博客,高脂肪传统食品的另一个例子配方略微少用黄油并加点芥末和薄茄调味另一好点是不加盐直到你思考黄油美式黄油大都加盐可能不需要多盐作者向面包铺厚层或薄饭肉类(火腿或火鸡)。

成文服务3或4个人
14

弗朗索瓦卡德

6月8日2020

不错的菜谱,但我同意黄油,我用30g,它仍然非常丰富下次prob使用20g
15

凯特

8月10日2020

OOOH我感到不舒服,我只用40g黄油没有橄榄油
1注释删除
17

城城

2021年6月7日

黄油制作像菜谱说的那样几乎病倒重造鸡蛋并可能使用约5克, 更好和塔斯蒂尔, 但我想下次我会炒鸡蛋而不是煮和泥超好吃加填:-)

Keto鸡蛋黄油加熏鲑鱼和avocado

Keto鸡蛋黄油加熏鲑鱼和avocado

成分分量

指令发布

可能你还喜欢

滚动鸡蛋

Ketoado鸡蛋加培根帆

鸡排加菠菜和熏鲑鱼

鸡蛋和小鸡鸡治鲑鱼

经典培根和鸡蛋

堆积鸡蛋和黄油

Keto抽三文鱼开胃菜

开都春菜和山羊起司煎蛋卷

无面包keto早餐三明治

Keto鸡蛋配杯面包

Ketofitata新鲜菠菜

切托辣菜番茄和阿斯帕拉

keto墨西哥鸡蛋

KetoCaprese煎蛋卷

keto taco煎蛋卷

keto西方煎蛋

Jill受创keto煎蛋卷

keto蘑菇煎蛋卷

简单自由低卡早餐加煎蛋和酸奶

Spinach和Feta早餐调味

keto用柠檬和黄油烤鲑鱼

早餐ketochaffles

快速易卡波拉鸡蛋杯

keto早餐鸡蛋番茄和茄子

keto起司煎蛋卷

奶油鱼虾加藏红花

沙拉尼索瓦

Keto用绿豆煎鲑鱼

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

15条注释

留答