简单自由低卡早餐加煎蛋和酸奶
如何取中度低卡通饭 并使它自由低卡通加入一碗酸果、蓝莓和核桃 加入鸡蛋、菠菜、番茄和avocadomanbetx单双26克净碳酸, 健康简单早餐仍然远低于最传统早餐的碳酸计数而不吐司、果酱和卡布重谷类
美国
度量法
服务化
服务对象
成分分量
- 22大鸡蛋大鸡蛋
- 1tbs1tbs黄油
- (3½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"622<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½3⁄2oz(100 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½(100g)acadoacados
- (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"2":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(2¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"2":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g番茄西红柿
- (4¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"1½ cups(9½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 cups(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"3¾ cups(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ cups(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ cups(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 cups2++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ cups22<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ cups(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ cups(3¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 cups3⁄2 lbs++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++四十四分(140 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"350 ml(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"550 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"700 ml(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"900 ml(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.1 liters(850 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.2 liters(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.4 liters(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.6 liters(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.8 liters(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2 liters(1.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.1 liters(1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >180 ml140g希腊酸奶(4%脂肪)
- 7++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"1 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.3++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.32<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.4级++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(4¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½ oz.7一号⁄3tbsp)(110 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"28 g(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >14 g110毫升宝宝菠菜
- 9++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"6 oz.(1)++++++++++++++++++++++++++++++++++++5<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"9 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"12 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"15 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"18 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"21 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"24 oz.(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"27 oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"30 oz.(5¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"33 oz.6++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"36 oz.7杯+++++++++++3oz9一号⁄3tbsp)(140 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"170 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"260 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"350 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"425 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"500 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"600 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"700 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"750 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"850 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"950 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 kg(1.6 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >85 g140毫升新蓝莓
- 4级++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(1)2<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.3⁄2杯++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++4级一号⁄3tbsp)(65 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"55 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(260 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g65ml核桃
- 1杯240ml咖啡馆
- 1tbs1tbs
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
热黄油锅过中热
-
破解鸡蛋直接进锅鸡蛋阳光端加-让鸡蛋一边煎鸡鸡简单煮熟 几分钟后翻转鸡蛋 再煮一分钟硬蛋组多做几分钟带盐和辣椒的季节
-
鸡蛋盘子加小菜菠菜番茄和avocado
-
酸奶加蓝莓和核桃
-
喝杯新酿黑咖啡或一杯茶加点奶油