鸡排加菠菜和熏鲑鱼
经典早餐组合经得起时间检验鸡蛋 菠菜和烟鲑鱼鸡蛋benny和baked鸡蛋有效,但最快速最便捷低卡方式明亮快速keto拼接挖进
美国
度量法
服务化
服务对象
成分分量
- 1tbs1tbs黄油
- ++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp2tbs
- 22大鸡蛋大鸡蛋
- 盐黑辣椒
- (1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.32<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz.(4¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.11杯+++++++++++++++1杯(220 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"55 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(1.6 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g220毫升宝宝菠菜
- 2oz55g熏鲑鱼或熟培根
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
热黄油煎锅添加小菠菜煎到软
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添加奶油并让它冒泡几秒钟直到奶油破解鸡蛋直接进盘子并搅局,使所有事物都融为一体带盐和辣椒的季节继续扰动直到它煮熟 正你喜欢它
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将炒鸡排盘并加熏鲑鱼或培根
确定你正在寻找熏鲑鱼,而不是治愈鲑鱼可用选项可能取决于你身处世界