美国
度量法
服务化
服务对象
成分分量
- 33鸡蛋鸡蛋
- 1oz28g黄油煎
- (4 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.+++++++++++++++++4tbsp(60 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"55 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g60毫升切达茄子
- (1 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >¼1oz.(28 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >¼28g切片切片
- 44大蘑菇切片
- 盐和辣椒
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
鸡蛋破解成混合碗 加点盐和辣椒低语鸡蛋叉通通通通
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半热把黄油熔成锅将蘑菇洋葱加到锅里 扰动到点火 再倒入鸡蛋混合体 环绕蔬菜
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当煎蛋开始烹调 但仍然有一个小液蛋顶部, 喷起司鸡蛋
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使用spartula,小心松开煎饼边缘当它开始转金底部时,从热中除去锅并滑入盘子
或鲑鱼酸奶,柠檬草和柠檬汁酱加蒸菜
One serve为2gcarbs(等于总能量的2%)
蛋白含量占总能量的23%
表示蛋白质含量为23%/2% *2g=23g
蘑菇味道如何
说到此,我继续用这个网站 惊人菜谱来节食但我有点失望:Gordon Ramsey说第一个证明你知道做饭是展示如何制作好的煎蛋卷上图令人惊异,但指令有误
提前感谢Simone Schell
表示4克卡布单服
多数keto人发现他们最成功 约5%碳酸盐, 20-25%蛋白质和70-75%脂肪
将非常不同的属性带入最后煎蛋卷绝对可以加培根
不同的人减重率不同,但大多数人在第一周或两周内看到结果
少鸡蛋不想要3多数菜谱很容易定制 适合您的需要
计算碳水化合物是最重要的事,对大多数人来说就足够了(Keto每日20净碳水化合物)。除此以外,你需要有足够的蛋白质 并吃脂肪口味和嘲讽
菜谱里没有大蒜 但你可以省略洋葱