2022年5月25日食谱图片营养审查内食谱, 晚饭, 饭菜

上位数

' 30m 易易

格里尔德番茄豆、卷心菜和橙

Name: Grilled picanha with black beans, cabbage and orange
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Latin American
Ingredients: 1 yellow onion, diced; 2 garlic cloves, finely chopped; 1 cup black beans (canned), drained; 2 tbsp olive oil, divided; 1/2 cup fresh cilantro, chopped; 1 lb pointed cabbage, sliced into large wedges; 1 tsp chipotle powder (optional); 2 lbs sirlon cap (picanha); 1 orange, sliced; salt and ground black pepper to taste

说这个烤番茄加口水表示今年轻描淡写tender and juicy,picanha南美切牛排也称sirloin帽牛豆香味与烤卷心菜并发甘蓝菜

美国度量法

4 服务化服务对象

成分分量

(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g.dic.dic
22大蒜丁块,精剪大蒜丁片,精剪
(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup(4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup(6 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups(7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cupsi/span>set6oz.(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(170 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml170克黑豆(罐头)排水
2tbs2tbs橄榄油分割
高山市^{++++++++++++++++++++++++++++++++++++_{10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市^{++++++++++++++++++++++++++++++++++++_{8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5/子>杯(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/子>杯高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/子>杯(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups3⁄4oz)/span>set1⁄4oz.(2 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(8 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml8g
新番茄通称coriander和dhania复新criantro切片}}}}}}}}}}}}}}}}}}}}
1lb450克切成大网格
1tsp1tsp芯片粉末(可选性)
2lbs900gserron帽
一号一号橙片橙子切片
盐和黑辣椒口味

菜谱添加到购物列表中

营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

预加热至475摄氏度(250摄氏度)。
将安全炉加半橄榄油热时加洋葱大蒜做饭直到洋葱焦糖化偶发促动豆子和季节加盐和辣椒味弗赖几分钟
stir插槽后取下格子保热
稀疏卷心菜加橄榄油洒盐和辣椒味置身事外
Picanha切成1.4英寸(6毫米)条,冲刷剩余橄榄油,丰收盐和辣椒翻转条并重复
Picanha条和卷心菜网双侧拉带直到脂肪凸起允许卷心菜略微黑化并淡化
Picanha配菜菜菜菜菜菜菜菜菜菜菜菜和橙片

3条注释

一号

S级

2022年7月5日

豆子不是keto 配方中不应该使用

回复点 : 二号
2

回复S批注#1

manbet体育队健医

2022年7月6日

豆子不是keto 配方中不应该使用

感谢你的评语黄圆表示(显示每服务碳数),这是中度低卡通满足不同层次的低碳食取keto菜谱,你会想寻找绿圈更多资讯//www.spot-rp.com/manbetx/how-low-carb-is-low-carb
3

汉普郡

2023年4月13日

//////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////

格里尔德番茄豆、卷心菜和橙

格里尔德番茄豆、卷心菜和橙

成分分量

指令发布

可能你还喜欢

牛排和牛排keba

KetoTex-Mex锅炉

Keto羊排滑动带Feta奶酪装饰

低卡牛肉enchiladas

Taco填充ketobello蘑菇

意大利keto肉丸加mozzarella奶酪

装有低卡布卷心菜

Keto肉派

培根包装keto汉堡

keto汉堡圈加奶油番茄酱和油炸卷心菜

低卡士堡

低卡布面条 Bolognese

低卡布羊排加西兰花

猪肩切菜

Keto Swedish肉丸

Keto牛肉拉面

Keto鸡 Alfredo意大利面

keto肥头比萨

Keto大蒜鸡大腿

开菜花鸡 Alfredo

keto烤鸡蛋

ketozucchini面条

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

3条注释

留答