Keto公司盘子定义'拥挤取悦者'/ Keto公司盘子定义'拥挤取悦者'/ Keto公司盘子定义'拥挤取悦者'/
培根包装keto汉堡

培根包装keto汉堡

因为为什么不呢?培根和汉堡像指头智能手机整理一下今晚晚饭 做你一直想当的天才厨师堆积式高楼 Keto公司盘子定义 拥挤取悦者
中度 上位数
6 g级
上位数
6 g级
' 30m 中度

培根包装keto汉堡

因为为什么不呢?培根和汉堡像指头智能手机整理一下今晚晚饭 做你一直想当的天才厨师堆积式高楼 Keto公司盘子定义 拥挤取悦者
美国 度量法
4 服务化 服务对象

成分分量

  • 7oz200g培根(pork或火鸡)
  • ++++++++++++++++++++++++++++++++++++3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¼ lbs550g地面牛肉或地面火鸡
  • 2tbs2tbs冷水
  • 22新鲜Jalapeño精剪新鲜Jalapeos精剪(可选择性)
  • 1tsp1tsp大蒜粉
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp盐类
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
  • 1tbs1tbs橄榄油
服务对象
  • 44dill泡菜dill泡菜
  • (3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼ oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3¾ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz.(1)2<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >3 oz.3⁄4杯(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"65 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >85 g180毫升切达茄子
  • 9++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼ oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3¾ oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz.4级2<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz.5++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz.(6 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz.7杯+++++++++++3oz2一号3杯子)(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"65 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g(550 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"110 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g(1.25 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >85 g550毫升生菜类
  • (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >28oz.(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2230g切番茄切番茄
  • ++++++++++++++++++++++++++++++++++++8/sub(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5/sub(1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4/sup5/sub3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼4级2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/sub(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½2oz.++++++++++++++++++++++++++++++++++++8/sub(14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5/sub(45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4/sup5/sub(90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/sub(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½55g切红洋葱切红洋葱
  • 4tbs4tbs蛋黄酱
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

  1. 留一块培根给每个汉堡 并精切剩余片
  2. 混合地牛肉 水 jalapeños 切培根 香料编织汉堡湿手
  3. 包培根切片 包包每个汉堡用刷子把橄榄油加到肉上 并互相烤5-10分钟中高热用锅煎
  4. 切达起司 泡菜 生菜 番茄 洋葱

如何滚动汉堡炉

小费

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  • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    23条注释

    1. 1注释删除
    2. 2
      培根包装keto汉堡-今天午餐使用-二叉汉堡patty准备明天午餐WOW爱它点滴-我加点黄豆粘贴-加点香味
    3. 3
      台南市
      炉子上做这个有小技巧吗我们没有烤架
      回复 : 6号, 13
    4. 4
      吉尔
      WOW!添加一些新鲜basil肉并切洋葱.完全沉浸在这些汉堡在一起没有鸡蛋和填料上?smacked.damn这些脱光
    5. 5
      Myrna公司
      我真的很喜欢这个汉堡至今为止我所创造的一切都不错番茄比萨是我最喜欢的
    6. 6
      Myrna公司
      原创原创
    7. 7
      泽纳市
      我能吃什么代替培根
    8. 8
      卡米拉
      有可能在烤箱里做这些吗
      回复点 : #9
    9. 2条注释删除
    10. 12
      珍妮市
      什叶派粘贴,英国听不见多谢
    11. 13
      珍妮丝
      Dena,我常在炉子上做这些 用培根打包中中高温下煎直到棕色和中低热直到熟到理想内部温度介质总耗时约30分钟确定使用重底板
    12. 14
      济济
      培根放进肉里前熟不熟
      回复点 : #15
    13. 15
    14. 1注释删除
    15. 17
      生物圈
      我能避免培根吗我不喜欢它....我能用什么替换它
      回复点 : #18
    16. 我能避免培根吗我不喜欢它....我能用什么替换它

      免去培根

    17. 4条注释删除
    18. 菲奥娜
      可能我是一个ddd几乎所有晚饭食谱都写着「足够点菜,只有我顺从节食所以我为每顿饭选一素材或选择并制作2人配料并半食半乐半乐子希望这样通情达理
      回复点 : #24
    19. 可能我是一个ddd几乎所有晚饭食谱都写着「足够点菜,只有我顺从节食所以我为每顿饭选一素材或选择并制作2人配料并半食半乐半乐子希望这样通情达理

      需要两餐时,将服务数设置为2一顿+一中饭

    20. 菲奥娜
      完全谢谢你
    21. 26
      萨曼莎
      棒极了,我翻倍食谱 并有一些未煮的冰箱明天午餐故易易
    22. 赛曼塔
      jalapeño过去不是辣椒粘贴吗我总有辣椒粘贴 但不总有jalapeño第一版菜谱中辣椒粘度是多少
      回复 : 28, #29, #31
    23. jalapeño过去不是辣椒粘贴吗我总有辣椒粘贴 但不总有jalapeño第一版菜谱中辣椒粘度是多少

      赛曼莎食谱团队记不起来辣椒粘贴

    24. 29
      Lysh语言
      对我也在寻找应该是2Tbsp辣椒
      回复点 : #30
    25. Lysh语言

      对我也在寻找应该是2Tbsp辣椒

      抱歉2茶匙

    26. Lysh语言
      抱歉2茶匙

    留答

    响应注释#0通过