Keto肉派
令每个人都对这个满意的keto高架杰作满意肉派可能有点老派, 但是时候重新发现它美味任何厨师都可用易懂菜谱来评评
美国
度量法
服务化
服务对象
成分分量
肉填充
- ++++++++++++++++++++++++++++++++++++10/sub高山市2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++6/sub高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"12":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"}}" >½2oz.++++++++++++++++++++++++++++++++++++10/sub(11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++6/sub(18 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"12":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"}}" >½55g 精美切片 精美切片
- ++++++++++++++++++++++++++++++++++++6<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":1,"set":"singular-us","remove":"plural-us empty"},"12":{"value":2,"set":"plural-us","remove":"empty singular-us"}}" >1++++++++++++++++++++++++++++++++++++6<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"12":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}" >1大蒜丁块,精剪大蒜丁片,精剪
- ++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tbsp黄油或橄榄油
- 11⁄2lbs650g地面牛肉或地面火鸡
- ++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tbsp干焦或干巴西
- ++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"12":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp盐类
- ++++++++++++++++++++++++++++++++++++24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp黑辣椒
- 3tbs3tbs
- ++++++++++++++++++++++++++++++++++++10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"12":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}" >½ cup120ml水流
派结壳
- (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"12":{"value":"1½ cups+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++3oz.(14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >180 ml85g
- (¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ cup(1¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"12":{"value":"½ cup2⁄2oz)++/span>set11⁄4oz(6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"20 ml(12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"60 ml(35 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"120 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml(35g)芝麻种子
- 高山市++++++++++++++++++++++++++++++++++++8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++高山市++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ cup(¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"12":{"value":"½ cup(1)2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >¼ cup3⁄4oz(4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"20 ml(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"60 ml(25 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"120 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml25g
- ++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tbsp++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tbsp柱状地面火药
- ++++++++++++++++++++++++++++++++++++6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}" >1 tsp++++++++++++++++++++++++++++++++++++6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tsp烘粉
- ++++++++++++++++++++++++++++++++++++6<\/sub> pinch","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> pinch","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 pinch","set":"plural-us","remove":"singular-us empty"},"12":{"value":"2 pinches","set":"plural-us","remove":"empty singular-us"}}" >1 pinch++++++++++++++++++++++++++++++++++++6<\/sub> pinch","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> pinch","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 pinch","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"2 pinches","set":"plural-metric","remove":"empty singular-metric"}}" >1 pinch盐类
- 2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4 tbsp","set":"plural-us","remove":"singular-us empty"},"12":{"value":"8 tbsp","set":"plural-us","remove":"empty singular-us"}}" >4 tbsp2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"4 tbsp","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"8 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >4 tbsp橄榄油
- ++++++++++++++++++++++++++++++++++++6<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":1,"set":"singular-us","remove":"plural-us empty"},"12":{"value":2,"set":"plural-us","remove":"empty singular-us"}}" >1++++++++++++++++++++++++++++++++++++6<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"12":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}" >1大鸡蛋大鸡蛋
- ++++++++++++++++++++++++++++++++++++10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ cup","set":"plural-us","remove":"singular-us empty"},"12":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml水流
触控
- ++++++++++++++++++++++++++++++++++++6/sub>杯(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3/子>杯(2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup(7½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"12":{"value":"2 cupslb+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++71.52oz(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"80 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"240 ml(210 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"475 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml210g小屋起司
- ++++++++++++++++++++++++++++++++++++6/sub>杯高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3/子>杯(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"12":{"value":"2 cups8oz)++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++4oz.(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"80 ml(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"12":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml110g切达芝士切片
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
肉填充
-
预热炉350摄氏度(175摄氏度)。
-
热黄油或橄榄油 大煎锅,超中热加洋葱做饭几分钟直到标书添加大蒜、土牛肉、树胶或basil、盐和辣椒使用spartula拆肉小片并并发8-10分钟或停止粉红色
-
添加番茄粘贴水和搅拌组合减低中低热并沉浸20分钟发现偶发扰动同时准备派壳
-
混合结壳成分并用食品处理器或叉子
-
圆皮纸放井分9-1023-25cmspringform板或深扁派板使用spartula或高压指针,均匀按面团到底盘和盘边底部和侧面用叉子防止冒泡
-
前排结壳十分钟从炉子里取出并把肉混合放入结壳
-
小碗里 结合小屋起司和破碎起司展开派顶部
-
下架30-40分钟或直到金色
派结壳
FYI
食谱中的营养资讯基于高频椰子和杏仁面粉,我们决定更新更多常用标签 略高碳水化合物正因如此视频中的碳化物量与配方中的营养信息不匹配
推荐专用设备
- 食品处理器
如何改变此配方
keto分片肉派很容易工作免奶派结来,我们填满了肉和奶酪, 但你可以使用任何填充你喜欢菜多才多艺 唯一极限就是你的想象力
如果你想完全免奶餐 我们建议查查Keto菜派.另一种素食选择是我们非常受欢迎ketoado派.也可以替代填料小鸡或鲑鱼.
也可以改变Keto派的口味替代干药草 你可以加几块表Tex-Mex裁剪.配菜叶绿树和avocado, 周二Taco吃一顿
随心所欲地为这块肉派提供新鲜绿色沙拉加敷料
服务润滑顶口味
如何存储keto肉派
香味派完全适合饭前准备尽情享用晚饭 并分块剩余部分
冰箱内最长4天,冰箱内最长2至3个月
薄饼口味不错 温和回热或低温烤箱
故障排除
核面粉敏感热量,不应在高温下烤熟或烧焦结壳烹调过快并冒着燃烧风险,你可以通过在结壳边缘打包铝块来预防。允许中心烹调金棕色,同时避免边缘燃烧
配方产生薄壳有大派盘或想要薄壳 可以比结壳配方多1.5倍
深入了解低卡和keto烘培低容量烘培指南.
274注释
听上去很好吃
很抱歉你不关心这个菜谱一些人选择不结壳盐调调调调调味料水平,以适应口味,如果选择再试用此配方
获取总计算器,加网计算器(7)和Fiber(6)
感谢您抽出时间通知
i 取代spring窗体盘,我用九进派盘零概率我本该用足够的面粉填充spring表格
2) 我没有状粉末 和地底松粒子
3) 我没有椰子面粉, 所以使用加杏仁面粉其他人表示,我需要使用更多杏仁面粉 多于我需要弥补椰子面粉i刚洒入,直到douce正确一致性
4) 配料建议肉类混合还远远不够万一我顺从菜谱, 这会是可怕的bland地壳也是肉类混合中,我加洋葱盐、大蒜盐、意大利调味品、辣椒盐并加点蒜盐和意大利调味
5)配方没有具体说明哪类起司与小屋起司混合我用尖锐切达,诚实地说,我觉得比它更温和的东西只会使整件事情更枯燥,如果食谱照笔迹执行的话。
坦白地说,在我把全部菜谱放进烤箱后, 我完全确信那会很可怕任由它做35-40分钟后, 并任它坐半个小时冷却一下后, 它是一个不错的菜谱,我有很多剩余菜料, 在今后几天里我们肯定会吃
底线:如果你视此配方为起始点并加进自身才能,你就不会失望。听信食谱后,你可能会发现一盘淡盘子 并可能令你失望别怕实验这个
非常感谢你的反馈
随你多加点茄子
感谢你反馈 Holly
四分之一杯为2液盎司 大约2卡分布整个配方, 只会增加约半碳
皮纸有这么多用法 管理面团大有用法多谢小费很高兴你享受这个:
试一下再回来分享
可惜大多数配方都无法大为替代psyrium
感谢分享小费和思想
听上去棒极了感谢分享