keto烤鸡蛋

完美 manbet体育结为鸡蛋和牛肉求求求您即时打起这美味宝石-早餐、午餐或晚饭-并挖进味蕾会感恩

易易

2019年9月27日通过食谱相片由营养审查内食谱, 晚饭, 中饭, 饭菜

上位数

15米易易

keto烤鸡蛋

Name: Keto baked eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz. cooked ground beef or ground turkey or ground pork, use left-overs or cook it any way you like. You can also use this recipe .; 1 1/4 oz. crushed tomatoes; 2 eggs; 1/2 cup shredded cheese; 1 tbsp Tex-Mex seasoning; salt to taste if missing in Tex-Mex seasoning

完美 manbet体育结为鸡蛋和牛肉求求求您即时打起这美味宝石-早餐、午餐或晚饭-并挖进味蕾会感恩

美国度量法

一号服务化服务对象

成分分量

3oz85g煮地牛肉或地火鸡或地猪肉或用余料或做菜您也可以使用本配方.
2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3/sub>oz4级^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3½ oz.6^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4^{2<\/sup>⁄_{3/sub>oz(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"6 oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"9 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"10 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"13 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"14 oz.(1)^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1¼ oz.2^一号⁄₃tbsp)}}(32 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"65 g(65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"100 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"130 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"170 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"200 g(200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"230 g(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"260 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"300 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"325 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"375 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"400 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >33 g三十二毫升压扁番茄}}}}}}}}}}}}
22鸡蛋鸡蛋
(2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups11⁄2 lbs+#span>set2oz.(55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"240 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml55g破碎起司}}
1tbs1tbsTex-Mex裁剪
盐类口味tex-Mex裁剪缺失

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令为一服务请按需修改

预热炉四百摄氏度
搭配小烤盘土菜混合并洒过Tex-Mex裁剪后再粉碎番茄需要时加盐Mix很好
取两个缩进勺子并破解鸡蛋
喷片破碎起司顶部
烤箱中烤鸡蛋完成约10-15分钟
酷一阵子鸡蛋和地肉热

小技巧

完全配方剩余汉堡你不确定该用乘以食谱人数,你全家都吃晚饭

配上清新草药和avocado绿色沙拉或试用这种破烂自制蛋黄酱无大豆油添加剂

一号 2

58条注释

51号

百合B

2021年7月30日

食谱对心型早餐大有裨益-为节省时间,我前夜刚煮熟肉类(添加我喜欢的调味菜-我猜你甚至可以批量烹调它并简单冷冻),然后清晨继续食谱其余部分如此简单

回复点 : 52
52

响应LilyB评论#51

manbet体育队健医

2021年7月31日

食谱对心型早餐大有裨益-为节省时间,我前夜刚煮熟肉类(添加我喜欢的调味菜-我猜你甚至可以批量烹调它并简单冷冻),然后清晨继续食谱其余部分如此简单

大小费很高兴你喜欢它
53号

丹市

2021年9月25日

是什么令这个配方高到碳水化合物素材列表不高,所以我有点混淆
54号

劳拉

2021年11月5日

视频食谱表示端2cbs配方表示12碳化物
55号

朱莉

2022年1月9日

最好配方能把钠内容写进营养信息MD表示低钠对我如此感兴趣

回复点 : #56
56号

校对#55Julie

manbet体育队健医

2022年1月10日

最好配方能把钠内容写进营养信息MD表示低钠对我如此感兴趣

朱莉很难判断,因为不同品牌的不同量然而,你也许能用标签自己计算大多数人吃keto和低卡节食常发现他们得不到足够的钠盐指南对你有帮助//www.spot-rp.com/manbetx/salt-guide
57号

苏珊

2022年3月25日

manbetx单双爱这个应用-我在几年健康不良后想增重

回复点 : 58
58码

响应Susan评论#57

manbet体育队健医

2022年3月25日

manbetx单双爱这个应用-我在几年健康不良后想增重

文章应该有帮助//www.spot-rp.com/manbetx/gain-weight
59号

阿农

2022年6月21日

我不明白为何不列宏5g净碳化物量或别的东西

回复点 : 60
60码

回复Anon评论#59

manbet体育队健医

2022年6月21日

我不明白为何不列宏5g净碳化物量或别的东西

5g是网卡数宏分解现为DD+益惠你可以注册免费审判如果你想访问它//www.spot-rp.com/new-member

keto烤鸡蛋

keto烤鸡蛋

成分分量

指令发布

小技巧

可能你还喜欢

KetoTex-Mex锅炉

Keto肉派

Ketofitata新鲜菠菜

keto西方煎蛋

低卡牛肉enchiladas

ketozucchini面条

装有低卡布卷心菜

培根包装keto汉堡

低卡士堡

Keto猪排加蓝奶酪酱

早餐ketochaffles

keto汉堡圈加奶油番茄酱和油炸卷心菜

低卡布面条 Bolognese

三位ketofrittata

keto培根和蘑菇早餐

低卡茄子比萨

keto比萨

keto鸡尾酒

培根包装keto肉卷

意大利keto肉丸加mozzarella奶酪

Jill受创keto煎蛋卷

keto起司汉堡

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

58条注释

留答