2019年2月4日通过食谱相片由营养审查内食谱, 晚饭, 饭菜

上位数

公元前55米中度

ketozucchini面条

Name: Keto zucchini lasagna
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Ingredients: 14 oz. zucchini; 2 tbsp olive oil; 1 yellow onion; 3 garlic cloves; 1 1/2 lbs ground beef; 1 tbsp dried basil; 1 tbsp dried oregano; 1 tsp salt; 1/4 tsp ground black pepper; 4 tbsp tomato paste; 3 tbsp water; 1 1/2 cups heavy whipping cream; 2 cups shredded cheese

传统意大利经典编译 manbet体育方式起司酱加多汁土肉和苏契尼后,你就不会想原版carb打包版永不复生

美国度量法

6 服务化服务对象

成分分量

苏契尼表

++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4^{2<\/sup>⁄_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"9^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"14 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"16 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"19 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"21 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"23 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"25 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"28 oz.","set":"plural-us","remove":"empty singular-us"}}" >14 oz.}}}}}400g精细切片

肉酱

++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tbsp}}}}}}}}}}}}}}}橄榄油
++++++++++++++++++++++++++++++++++++_{6/sub高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/sub(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"^{2<\/sup>⁄_{3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"7":{"value":"1¼4级^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3/sub(6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.++++++++++++++++++++++++++++++++++++_{6/sub(18 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/sub(37 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"^{2<\/sup>⁄_{3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"¾(90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"7":{"value":"1¼(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3/sub(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g
黄洋葱通称棕洋葱黄洋葱精美切片
黄洋葱通称棕洋葱黄洋葱精美切片}}}}}}}}}}}}}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}" >2}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}" >2}}}}}}}}}}}}}}}大蒜丁块,精剪大蒜丁片,精剪
11⁄2lbs650g地面牛肉或地面火鸡
++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tbsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tbsp}}}}}}}}}干玄武
++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tbsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tbsp}}}}}}}}}干红
++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}" >1 tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tsp}}}}}}}}}盐类
++++++++++++++++++++++++++++++++++++_{24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}}}}}}}黑辣椒
2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"4^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"6^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"7^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"8 tbsp","set":"plural-us","remove":"empty singular-us"}}" >4 tbsp}}}}}}}}}}}}}}}2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"4 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"4^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"6 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"6^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"7^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"8 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >4 tbsp}}}}}}}}}}}}}}}
3tbs3tbs水流

茄子酱

11⁄2杯350ml
++++++++++++++++++++++++++++++++++++_{3/子>杯(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{3/子>杯2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1^{2<\/sup>⁄_{3/子>杯(6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3/子>杯(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2^{2<\/sup>⁄_{3/子>杯(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3/子>杯(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3/子>杯(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 cupsib/span>set8oz.(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"160 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"240 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"325 ml(160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"400 ml(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"550 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"650 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"800 ml(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"850 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml230g切片起司分割}}}}}}}}}}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{6<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"½","set":"singular-us","remove":"empty plural-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"6":{"value":1,"set":"singular-us","remove":"plural-us empty"},"7":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"12":{"value":2,"set":"plural-us","remove":"empty singular-us"}}" >1}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"7":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}" >1}}}}}}}}}大蒜丁香薄片大蒜丁片
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预热炉达400摄氏度(200摄氏度)并置盘约10x8
微薄切片长用曼陀林或菜叉将zuchini切片放在纸毛巾上并轻洒盐休息10分钟并拍手纸毛巾同时准备肉酱
热橄榄油大煎锅,超中热加洋葱和大蒜和saute直到软添加地肉,basil,egeno,盐和辣椒斯特尔一起做饭直到浅棕色
stir番茄粘贴水降低温度到中低度并沉浸5-10分钟偶发扰动
添加奶油,半切起司和大蒜到中型番茄带入沉浸中高热, 并一度冒泡, 将温度降低到中低沉浸5分钟并连续扰动或直到酱料变稠盐和辣椒品味
集合千层面,在烘盘底部传播大约三分之一肉酱覆盖部分起司酱并覆盖苏契尼切片顶部,单层重复层并补全上方剩下的奶酪
烤箱约18-20分钟或直到奶酪金和泡泡让它休息至少15分钟后服务设置向千层面提供原样或加新沙拉,加橄榄油和黄豆醋

小技巧

if you want确认千层面切成方块时会保持形状帮助它休息30分钟

菜谱准备冷冻

54条评论

3条注释删除
4

萝莉

2019年8月19日

我发现这是最美味先加盐取出一些水还有一些过量液-不确定我是否搞砸了奶油酱-但总之,这是非常好的少点汉堡加点热意大利香肠并加点香肠一定会重来
5

希瑟B

2019年9月20日

盐西尼释放水仍然有点湿做饭后应该放长点方便切服务服务碗与传统Lasagne相比,这是一个非常可喜的替代物绝对加菜单
6

苏珊

2019年10月19日

哪种茄子Cheddar或mozzarella

回复点 : #7
7

响应Susan评论6

manbet体育队健医

2019年10月19日

哪种茄子Cheddar或mozzarella

乳酪融水有效Mozzarella将是一个伟大的选择
8

钱特尔

2019年11月14日

我丈夫爱这个尾端打杂额外crispsy如此之好
1注释删除
10

美乐迪

2020年5月4日

YUM游戏味道很好容易制作中间加里卡塔层仿佛这里其他千层面配方土库什巴斯特处理超液处理之道之道之道似乎比手前乱动Zuchini切片之道容易
11

马特

6月6日2020

制作这个和它很好吃在另一个网站发现小消息阻塞千层面变水

盐番面两侧并让他们休息10分钟后用厨房毛巾染色两侧增加苏契尼烤箱 15分钟400摄氏度/200摄氏度接层像上方

使用此方法求优

回复点 : #12
12

回复Matt批注11

manbet体育队健医

6月6日2020

制作这个和它很好吃在另一个网站发现小消息阻塞千层面变水
盐番面两侧并让他们休息10分钟后用厨房毛巾染色两侧增加苏契尼烤箱 15分钟400摄氏度/200摄氏度接层像上方
使用此方法求优

大小费感谢分享
13

凯利

2020年9月2日

棒极了连面条都比
14

金

9月29日2020

盐水和拍干效果良好煮时仍然很湿可能试奶油奶酪替换奶油TASTE大赛

回复点 : #15
15

响应金14号评论

manbet体育队健医

9月29日2020

盐水和拍干效果良好煮时仍然很湿可能试奶油奶酪替换奶油TASTE大赛

我制作并完全消除西尼超棒
16

卡伦

2020年10月3日

可使用Cremefrache替代奶油

回复点 : #17
17

响应卡伦第16号评论

manbet体育队健医

2020年10月3日

可使用Cremefrache替代奶油

重奶油是一种液态, 最好试非甜杏奶或非甜椰奶替代
18号

manbet体育队健医

12月7日2020

哈罗
非常感谢你的反馈重试配方并改进并像我们一样爱它。
欢乐烹饪

配方团队

P.S.保持评论节更新, 我们继续并删除任何评论现在解决谢谢
19号

Jacolyn

12月18日2020

excellent大赛爱死它点盐后我建议烤真好吃谢谢

回复点 : #20
20码

响应Jacolyn评论#19

manbet体育队健医

12月18日2020

excellent大赛爱死它点盐后我建议烤真好吃谢谢

感谢你的评论反馈 Jacolyn
21号

Jakandbe市

2021年1月11日

我们昨晚制作包含在我的个性化饭计划里所以我想试一试我们爱死它香味不错一定会重来
我用我的老芝士切片切片切片工作精良用干净厨房毛巾代替纸毛巾工作精益求精
读食谱时看似多工作但不坏千层面在烤箱里时我清理厨房完成

回复点 : 22
22号

响应Jakandbe评论#21

manbet体育队健医

2021年1月12日

我们昨晚制作包含在我的个性化饭计划里所以我想试一试我们爱死它香味不错一定会重来
我用我的老芝士切片切片切片工作精良用干净厨房毛巾代替纸毛巾工作精益求精
读食谱时看似多工作但不坏千层面在烤箱里时我清理厨房完成

发现菜谱比害怕更容易时总是大吃一惊很高兴你喜欢
23号

玛莉

2021年3月3日

我以为我分四块,分四块, 但我猜我做了六分食谱这是我第一周味道棒极了
24码

卡罗尔

2021年3月14日

算法不错非常好吃来点里卡塔会好点但我做的起司酱很好深爱着别人的意面

回复点 : #25
25码

回复卡萝尔评论24

manbet体育队健医

2021年3月14日

算法不错非常好吃来点里卡塔会好点但我做的起司酱很好深爱着别人的意面

真高兴你们都喜欢
26

杰米

2021年4月8日

想知道是否最好先烹调冷冻前, 或能否组装并冷冻晚点烤?

回复点 : 28
27号

honymae市

2021年4月8日

看上去不错我想我会加番茄粘贴奶酪酱使它更多番茄Y基本你想要品味
番茄、肉、意大利面和奶酪我是个意大利厨师
28码

响应Jamie评论#26

manbet体育队健医

2021年4月9日

想知道是否最好先烹调冷冻前, 或能否组装并冷冻晚点烤?

多盘这样的盘子在烤后冷冻时效果很好
29

卡莉

2021年5月26日

华丽千层面配方用意大利香肠并像其他人一样用纸板烤工作完美我发现我需要更多zuchini完全覆盖层可能我的切片厚日初我烤面条并冷冻后固化千层面像非keto版本一样好向不吃keto的宾客提供棒极了感谢您的美妙配方

回复点 : #30
30码

Carrie回覆评论#29

manbet体育队健医

2021年5月26日

华丽千层面配方用意大利香肠并像其他人一样用纸板烤工作完美我发现我需要更多zuchini完全覆盖层可能我的切片厚日初我烤面条并冷冻后固化千层面像非keto版本一样好向不吃keto的宾客提供棒极了感谢您的美妙配方

感谢回馈最有效方法就是用曼陀林或菜刀片片长切zucchini
31号

珍妮特

2021年5月31日

manbet体育感恩队健美大夫我爱所有菜谱
32码

重写

2021年6月4日

愿意做这个菜谱多久它持久不熟,但只是冷冻直到准备烤谢谢

回复点 : 三十三
三十三

响应批注32

manbet体育队健医

2021年6月4日

愿意做这个菜谱多久它持久不熟,但只是冷冻直到准备烤谢谢

覆盖后至少24-48小时应安全烘培
34号

切利市

2021年6月16日

我制作了这个棒极了唯一的事情是1.)我用得太大锅,所以我只有2层水量3tbsp添加番茄酱甚至不够持续加水以保持调料一致性我想我最后加了杯子让它像视频中看得一样正如我所说,它很好吃丈夫也爱它我一定会一次又一次地做谢谢
35码

丽萨

2021年7月13日

我全家全心全意地爱着它请求我尽快重做....发现它如此柔软并不在乎有zucchini绝对赢我的房子谢谢
36号

肯尼斯波特

2021年8月17日

好基础配方双草药盐加锡番茄实味
37号

瑞秋

2021年9月29日

昨晚我为家庭制作盐处理后我烤了10分钟有点虚构,但值得你抽出时间人人都爱它我丈夫说它很好吃好吃极了余料最小化,现已消失谢谢,我再做一次

回复点 : 三十八号
38号

响应Rachael评论#37

manbet体育队健医

2021年9月29日

感谢你让我们知道你多喜欢这个
三十九

山迪

2021年10月19日

好吃极了,谢谢2磅鸡肉代替牛肉奶酪酱加1/8吨坚果我没有正确尺寸盘子使用二小盘子工作优待
40码

莎拉哈特

2021年10月19日

很不错,但我发现它非常丰富
41号

双阳

2021年11月19日

极优配方,但有一个问题服务大小是什么

回复点 : 四十二号
42号

响应dyong1评论#41

manbet体育队健医

2021年11月19日

极优配方,但有一个问题服务大小是什么

取决于你选择提供多少服务默认服务数为6,所以你将把配方划分为6等量(尽可能近)。
43号

米格尔

2022年1月24日

今天我制作了这个,它是如此之好不直接为另一个服务很难,即时最喜爱
44号

海蒂

2022年2月27日

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回复点 : #45
45码

回复海迪评论#44

manbet体育队健医

2022年2月28日

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海蒂营养信息现在是DD+福利你可以免费注册一个月如果你想访问它//www.spot-rp.com/new-member
46号

罗尔

2022年7月16日

棒极了上层菜菜全家都爱它

回复点 : #47
47

回复Lor批注#46

manbet体育队健医

2022年7月18日

棒极了上层菜菜全家都爱它

爱这个点子听上去棒极了
48号

高山

2022年8月6日

昨晚我制作了它,它真美家族也爱它感谢食谱

回复点 : 49号
49号

回复Co评论#48

manbet体育队健医

2022年8月8日

昨晚我制作了它,它真美家族也爱它感谢食谱

棒极了真高兴每个人都爱它
50码

祖扎纳Zmatekova

2022年8月15日

哈罗,我发现很难相信一位成年人会填满六分之六one部分为600卡路里有点疯狂吧不确定你意识到这一点,但肯定不是6服务6人,而更多像2服务2成人

回复点 : 51
51号

回应ZuzanaZmatekova评论#50

manbet体育队健医

2022年8月15日

哈罗,我发现很难相信一位成年人会填满六分之六one部分为600卡路里有点疯狂吧不确定你意识到这一点,但肯定不是6服务6人,而更多像2服务2成人

或尝试加一面,如新鲜沙拉
52

卡萝

2022年8月31日

辉煌配方,我新偏爱之一绝对5星我为4制作菜谱三个人全吃光八进制菜完全适合三层完全不需调整特制菜谱让我决定购买曼度线制作拉萨涅滑动片多棒的小设备并切洋葱后我正常切都比用刀切片容易多了我知道曼度线对其它菜谱有用盐切切片绝对重要... 盐抽出溢水切片贴上几层纸毛巾仅上方盐分留10至15分钟相当大量水流出苏契尼, 盐不增加任何可见盐味混合马扎里拉和干酪,我很喜欢面部棕褐色直达烘烤结束,我们都喜欢烤后我让盘子静坐20分钟后切开它菜谱表示............................高推荐优待

回复点 : #53
53号

响应Carole评论#52

manbet体育队健医

2022年8月31日

辉煌配方,我新偏爱之一绝对5星我为4制作菜谱三个人全吃光八进制菜完全适合三层完全不需调整特制菜谱让我决定购买曼度线制作拉萨涅滑动片多棒的小设备并切洋葱后我正常切都比用刀切片容易多了我知道曼度线对其它菜谱有用盐切切片绝对重要... 盐抽出溢水切片贴上几层纸毛巾仅上方盐分留10至15分钟相当大量水流出苏契尼, 盐不增加任何可见盐味混合马扎里拉和干酪,我很喜欢面部棕褐色直达烘烤结束,我们都喜欢烤后我让盘子静坐20分钟后切开它菜谱表示............................高推荐优待

谢啦卡萝很高兴它工作良好,你们都享受它
54号

欢乐山德斯

2022年10月24日

电冰箱里能保留多久我喜欢做锅炉并准备周末所有饭菜我独居,所以这些配方 4,6,8服务很好但他们需要保留数天听上去不错

回复点 : 555
55号

响应Joy Sanders评论#54

manbet体育队健医

2022年10月24日

电冰箱里能保留多久我喜欢做锅炉并准备周末所有饭菜我独居,所以这些配方 4,6,8服务很好但他们需要保留数天听上去不错

乔伊通常2至3天内最好在冰箱内使用,但也冷得井水
56号

芭芭拉

2023年2月23日

来替代番茄酱

回复点 : 57
57号

响应Barbara评论#56

manbet体育队健医

2023年2月23日

来替代番茄酱

传统番茄酱不一定有良好的直接替代反番茄或不能吃番茄,可尝试完全不同的千层面像alfredo基/white番茄
58码

康妮卡

2023年3月9日

我们都爱这个菜谱,它很好吃

ketozucchini面条

ketozucchini面条

成分分量

指令发布

小技巧

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试过这个菜谱吗

54条评论

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