快速Keto鱼

Name: Quick keto fish stew with tapenade
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 4
Cuisine: French
Ingredients: 1 tbsp butter; 1 garlic clove, minced; 1 1/2 lbs white fish fillets; 10 oz. fresh green beans, trimmed; salt and ground black pepper to taste; 1 cup heavy whipping cream; 2 tbsp olive tapenade or green pesto; 2 tsp white vinegar 5% (optional)

Crunchy青豆和新鲜鱼聚在一起制作完美全季菜磁带为酱加深完全补充白鱼manbetx单双装满健康脂肪的这顿10分钟饭肯定能让你满足

美国度量法

4 服务化服务对象

成分分量

1tbs1tbs黄油
一号一号大蒜丁香薄片大蒜丁片
2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs}}}650g
10oz280g修剪
盐和黑辣椒口味
1杯240ml
2tbs2tbs橄榄胶条或绿虫
2tsp2tsp白醋5%