2020年1月17日通过相片由NachoTroconis营养审查内食谱, 甜点

上位数

3h20m 中度

低卡波夫加新莓

Name: Low carb pavlova with fresh berries
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Yield: 6
Cuisine: Russian
Ingredients: 3 egg whites; 1/2 cup erythritol; 1/4 tsp white vinegar 5%; 1/2 tsp vanilla extract; 1 pinch salt; 1 cup heavy whipping cream; 5 oz. fresh raspberries

出名甜点特质梅林雪茄鲜奶油新鲜莓原创于1920年代以纪念俄国芭蕾舞者Anna Pavlova万博体育历史上充斥着糖但历史不总需要加注免糖低碳化物版现代旋转纳扎维manbetx单双敬健康

美国度量法

6 服务化服务对象

成分分量

33鸡蛋白鸡蛋白
++++++++++++++++++++++++++++++++++++_{+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6/sub>杯(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{5/子>杯(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup3^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{2<\/sup>⁄_{3/子>杯(4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{2<\/sup>⁄_{3/子>杯(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup(5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cupspan>set:livor-us,remove3²⁄₃oz.)(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"40 ml(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"60 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"80 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"100 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"120 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"140 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"160 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"180 ml(160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"200 ml(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"220 ml(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"240 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml110gErythritoAlluse和xyli有低卡方糖问题吗通过阅读甜点指南学习更多yethrito}}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}}}}}}}白醋5%
++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}}}香草提取
++++++++++++++++++++++++++++++++++++_{6<\/sub> pinch","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> pinch","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ pinch","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> pinch","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ pinch","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 pinch","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ pinches","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> pinches","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ pinches","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> pinches","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ pinches","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 pinches","set":"plural-us","remove":"empty singular-us"}}" >1 pinch}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub> pinch","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> pinch","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ pinch","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> pinch","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ pinch","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 pinch","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ pinches","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> pinches","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ pinches","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> pinches","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ pinches","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 pinches","set":"plural-metric","remove":"empty singular-metric"}}" >1 pinch}}}}}}}}}盐类
++++++++++++++++++++++++++++++++++++_{6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}" >1 cup}}}}}}}}}240ml
(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1^{2<\/sup>⁄_{3/sub>oz(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2½ oz.9^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3/sub>oz(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"6 oz.(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6^{2<\/sup>⁄_{3/sub>oz(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"7½ oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"8^{++++++++++++++++++++++++++++++++++++_{3/sub>oz(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"10 oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >5 oz.11⁄4杯}}(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g(85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"70 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"95 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"120 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"140 g(270 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"170 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"190 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"210 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"240 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"260 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"280 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >140 g270毫升新树莓}}}}}}}}}}}}

菜谱添加到购物列表中

相片由 NachoTroconis营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令为6服务请按需修改

预热炉400oF
准备纸板
低语鸡蛋白直到形成僵硬峰
等鸡蛋白准备就绪时,逐小加红黄并持续击打直至完全合并加醋香草盐Mix很好
使用满满米素混合的管道包或勺子,仔细组成纸板顶部的线针基
将烤板放进炉子并切除炉子
将蛋白留在炉子里直到炉冷却蛋白基渐渐固干连炉子都放不下置梅林乌斯旁直到时间组装pavlovas
摇动奶油直到它形成软峰
填充米林基调奶油并装饰树莓

小技巧

Pavlovas用草莓、蓝莓、黑莓或查一下我们的莓指南并准备甜点与你最喜欢的组合

随心所欲地洒碎核桃核桃或杏仁

4条注释

一号

布拉德利

2020年1月25日

Hidd团队,我带这些家庭聚餐, 如果存储在密封容器持续多久谢谢
2

德尼

2020年1月25日

大轮从不同食谱forightloss.com留到柜台隔天大赛技巧是防止他们变软所以我不覆盖隔天它仍然非常黑
1注释删除
4

安德里亚

6月26日2020

我为鸡蛋感到难过我常做这个Pavlova不可食用对,我上keto并习惯甜点, 不它不归结到我的烘培技巧看上去棒极了,如果有阳性, 但你想它至少口味良好太搜索继续进行
1注释删除
6

琳达

2022年12月

通常我做Pavlova度假晚宴并因此决定试一下看它会不会传递出平板像煎饼和棕色方式太多我觉得它可能依赖烤箱通常我预热烤箱慢得多几分钟后关上烤箱隔夜处理四百太热启动点带点微信再试一次-带点甘蔗炸弹比较好-Pavlova平时使用甘蔗炸弹比较好

低卡波夫加新莓

低卡波夫加新莓

成分分量

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1 333低卡方程

食品策略

试过这个菜谱吗

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