低碳芦笋沙拉用核桃GydF4y2Ba

低碳芦笋沙拉用核桃GydF4y2Ba

芦笋在碳水化合物中极低,含有营养素。这个沙拉受到秘鲁美食的启发。秘鲁实际上是这个美味和多功能素食者的世界主要生产商之一。这款奇妙的新鲜沙拉配有原始芦笋,并突出柠檬,帕尔马干酪,并只是一点红辣椒的味道。那些口味,与每一口核桃的紧缩相结合,使这是一个完美的配菜。GydF4y2Ba
简单GydF4y2Ba
"> 15 + 10米GydF4y2Ba 简单GydF4y2Ba

低碳芦笋沙拉用核桃GydF4y2Ba

芦笋在碳水化合物中极低,含有营养素。这个沙拉受到秘鲁美食的启发。秘鲁实际上是这个美味和多功能素食者的世界主要生产商之一。这款奇妙的新鲜沙拉配有原始芦笋,并突出柠檬,帕尔马干酪,并只是一点红辣椒的味道。那些口味,与每一口核桃的紧缩相结合,使这是一个完美的配菜。GydF4y2Ba
我们GydF4y2Ba 公制GydF4y2Ba
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配料GydF4y2Ba

  • (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup (1¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba(1盎司。)GydF4y2Ba(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml (50 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml (65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升GydF4y2Ba(50克)GydF4y2Ba核桃,切碎GydF4y2Ba
  • 1<\/sup>⁄10<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba1GydF4y2Ba/GydF4y2Ba10.GydF4y2Ba磅GydF4y2Ba500克GydF4y2Ba新鲜的绿色芦笋GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba柠檬,热情和果汁GydF4y2Ba柠檬,热情和果汁GydF4y2Ba
  • 1捏GydF4y2Ba1捏GydF4y2Ba辣椒片GydF4y2Ba
  • 1茶匙GydF4y2Ba1茶匙GydF4y2Ba盐GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}">¼杯GydF4y2Ba60毫升GydF4y2Ba鳄梨油GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba额外的轻橄榄油GydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba120毫升GydF4y2Ba巴马干酪,磨碎GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ oz.","set":"plural-us","remove":"empty singular-us"}}">½盎司。GydF4y2Ba14克GydF4y2Ba新鲜薄荷,装饰GydF4y2Ba
此配方已添加到购物清单中。GydF4y2Ba
, 摄影者GydF4y2BaNacho Troconis.GydF4y2Ba

说明GydF4y2Ba

说明书适用于4份。请根据需要修改。GydF4y2Ba

  1. 将烤箱预热至350ºF/175ºC.GydF4y2Ba
  2. 将核桃放在烤盘上,烤箱中的烤面包约10分钟,或直到它们轻轻地金色。GydF4y2Ba
  3. 虽然核桃在烤箱中,通过切断来准备芦笋GydF4y2Ba 底部GydF4y2Ba 结束GydF4y2Ba ,这是相当的GydF4y2Ba 纤维化和GydF4y2Ba 艰难(见GydF4y2Ba 提示GydF4y2Ba 下面的部分,用于简单的方法)。GydF4y2Ba 下一个,GydF4y2Ba 切GydF4y2Ba 剩余的GydF4y2Ba 芦笋GydF4y2Ba 进入薄,有角度的切片GydF4y2Ba 。GydF4y2Ba
  4. 把柠檬般的热情和果汁放在碗里。加入辣椒薄片,盐,鳄梨油和橄榄油。GydF4y2Ba
  5. 加入帕尔马干酪并混合良好。GydF4y2Ba
  6. 将芦笋切片与烤核桃一起添加到碗中。用橡胶刮刀轻轻混合沙拉,但使用橡胶刮刀。GydF4y2Ba
  7. 用薄荷叶装饰沙拉并立即发放。GydF4y2Ba

提示GydF4y2Ba

芦笋秸秆的韧性底部可以容易地去除。只需每根茎,轻轻折叠。芦笋将完全破坏茎的艰难部分开始的地方。扔掉艰难的部分,并使用茎的柔软部分来制作沙拉。GydF4y2Ba

芦笋在碳水化合物中非常低,使其仅适用于低碳水化合物和keto饮食。检查我们GydF4y2Ba蔬菜指南GydF4y2Ba了解其他低碳水化合物蔬菜。GydF4y2Ba

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低碳水化合物:假日振动#1GydF4y2Ba

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在本周的阵容中,你会遇到一些心爱的经典GydF4y2Ba谢泼德的馅饼GydF4y2Ba- 但您还将首次探索新的和令人兴奋的菜肴。以例如,我们的GydF4y2Ba拉普兰牛肉白菜炖GydF4y2Ba和GydF4y2Ba凯尔波斯GydF4y2Ba,两个受欢迎的瑞典牛肉炖食谱,每个食谱都有自己的传统风味。GydF4y2Ba

所以为一些专业做好准备GydF4y2Ba休利格GydF4y2Ba停留在30克净碳水化合物以下时的时间。GydF4y2Ba

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5点评论GydF4y2Ba

  1. aminamondol.GydF4y2Ba
    哇,我刚刚尝试过这个食谱,我只是做了一个小的变化。由于我的丈夫并不像生蔬菜,我没有烤核桃,相反,我跟着食谱,因为它并将其放在烤箱里,在400°F下送到12分钟,我出来如此美味。GydF4y2Ba
    伟大的食谱!GydF4y2Ba
  2. NathaliewHitty.GydF4y2Ba
    Delicieux !!GydF4y2Ba
  3. Paulajhermes.GydF4y2Ba
    这是一个神话般的食谱,将是一个最喜欢的,从未想过吃芦笋原料,但它真的有效,很美味。GydF4y2Ba
    回复:GydF4y2Ba#4GydF4y2Ba
  4. 这是一个神话般的食谱,将是一个最喜欢的,从未想过吃芦笋原料,但它真的有效,很美味。GydF4y2Ba

    很高兴你喜欢它!:)GydF4y2Ba

  5. Girlforthegospel.GydF4y2Ba
    对我通常吃它的速度非常好,速度很好。GydF4y2Ba

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回复评论#GydF4y2Ba0.GydF4y2Ba通过GydF4y2Ba