低卡片沙拉加核桃

asparagus极低碳并填充养分沙拉受秘鲁菜的启发秘鲁实为世界主要生产者之一,清新沙拉特征原生sparagus并突出柠檬调味Parmesan口味加核桃结实令它成为完美侧菜

易易

3月3日2020 通过食谱相片由NachoTroconis营养审查内食谱, 侧菜

上位数

> 25m 易易

低卡片沙拉加核桃

Name: Low carb asparagus salad with walnuts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 cup walnuts, chopped; 1 1/10 lbs fresh green asparagus; 1 lemon, zest and juice; 1 pinch chili flakes; 1 tsp salt; 1/4 cup avocado oil; 2 tbsp extra light olive oil; 1/2 cup Parmesan cheese, grated; 1/2 oz. fresh mint, for decoration

美国度量法

4 服务化服务对象

成分分量

(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市^{4/sup_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(1¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/子>杯2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/子>杯(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯4级^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½ cup13⁄4oz}}(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(50 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml(50g)核桃切片}}}}}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{10<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1^{2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"}}" >1^一号⁄₁₀lbs}}}}}}}500g新鲜绿树
一号一号柠檬果汁柠檬果汁
一叉一叉辣椒片
1tsp1tsp盐类
++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup}}}}}}}}}60mlacado油
2tbs2tbs光橄榄油
2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >½ cup}}}}}}}120ml番茄茄子加刻
++++++++++++++++++++++++++++++++++++_{8/sub>oz(1¾ tsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ oz.(1¼ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5/sub>oz(2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ oz.(2½ tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/sub>oz3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ oz.3^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/sub>oz4级^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 oz.(5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ oz.6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub>oz6^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ oz.7^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½ oz.2xxxxxx}}(9 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"7 g(18 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"11 g(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"14 g(37 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"18 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"21 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"25 g(65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"28 g(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"32 g(85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"35 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"40 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"45 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >14 g(37毫升)新薄荷装饰}}}}}}}}}}}}}}}}}}}

菜谱添加到购物列表中

相片由 NachoTroconis营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

预热炉350F/175C
将核桃放在烘培板上,烤箱约10分钟,或直到它们轻金化
核桃在烤箱中时,切除准备aspargu 底部端口中位数相当复元并强者 小技巧 下段简单方法) 下位割断剩余 asparagus 成薄角切片 .
柠檬果汁放碗里加热辣椒片片、盐类、avocado油类和橄榄油类
添加干酪和混合井
和土豆核桃并进碗轻轻地混合沙拉,但使用橡皮块很好
装饰沙拉薄荷叶并立即服务

小技巧

坚固底部可轻易消除简单取下每一片干线并轻轻折叠sparagus将完全破解硬段跟踪开始丢弃难段并用温柔段做沙拉

asparagus极低碳水化合物,使它完全适合低碳水化合物和keto饮食检查我们蔬菜指南寻找其他低卡菜

5条注释

一号

aminamondol

4月15日2020

哇,我刚试这个配方, 我只是做了小小改变我丈夫不喜欢生菜, 我没有烤核桃, 相反,我照食谱原样放进烤箱12分钟400摄氏度,
伟大的食谱
2

纳塔利维蒂

4月19日2020

德立西克斯
3

aulajhermes

2020年5月30日

难得的菜谱最喜爱从未想过吃生料但它真管用超好吃

回复点 : #4
4

响应评论3

manbet体育队健医

2020年5月30日

难得的菜谱最喜爱从未想过吃生料但它真管用超好吃

很高兴你爱它:
5

girlforthegospel

7月28日2020

非常好和良好的速度变化如何我通常吃它

低卡片沙拉加核桃

低卡片沙拉加核桃

成分分量

指令发布

小技巧

可能你还喜欢

烤春菜加鸡蛋和棕黄油

烤番茄沙拉

牛油绿色卷心菜

烤菜花mash

新奶油菠菜

希腊沙拉

浮黄油六大方式

苹果黄油

keto千岛补丁

低卡布节面包加橙

南瓜加坚果茄

低碳芝麻

Ketospinach和山羊奶酪派

keto面包

沙台酱

奇波特美乃滋

牧场裁剪

Keto种子饼干

keto填充蘑菇

低卡布巧克力薄荷芝士饼

赫布黄油

低卡香草番茄酱

烧菜根和grgonzola

免奶低卡咖啡

Keto藏红花

平淡水

keto贝查美酱

Keto玉米面包

牛排低卡布花菜和菜菜汤

keto起司煎蛋卷

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

5条注释

留答