低碳水化合物核桃芦笋沙拉GydF4y2Ba

低碳水化合物核桃芦笋沙拉GydF4y2Ba

芦笋碳水化合物含量极低,富含营养。这款沙拉的灵感来自秘鲁美食。秘鲁实际上是世界上这种美味多姿的蔬菜的主要生产国之一。这款新鲜的沙拉以生芦笋为特色,突出了柠檬、帕尔马干酪和少许红辣椒的味道。这些味道,再加上每一口核桃的嘎吱声,使这道菜成为一道完美的配菜。GydF4y2Ba
容易的GydF4y2Ba
"> 15+10米GydF4y2Ba 容易的GydF4y2Ba

低碳水化合物核桃芦笋沙拉GydF4y2Ba

芦笋碳水化合物含量极低,富含营养。这款沙拉的灵感来自秘鲁美食。秘鲁实际上是世界上这种美味多姿的蔬菜的主要生产国之一。这款新鲜的沙拉以生芦笋为特色,突出了柠檬、帕尔马干酪和少许红辣椒的味道。这些味道,再加上每一口核桃的嘎吱声,使这道菜成为一道完美的配菜。GydF4y2Ba
美国GydF4y2Ba 米制的GydF4y2Ba
4.GydF4y2Ba 服务GydF4y2Ba 份GydF4y2Ba

成分GydF4y2Ba

  • (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup (4<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> cup (1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup (1¾ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup (21<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup (22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup (3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup (3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups (4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups (4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">半杯GydF4y2Ba(1¾盎司)GydF4y2Ba(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml (38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml (50 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml (65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml (90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升GydF4y2Ba(50克)GydF4y2Ba切碎的核桃GydF4y2Ba
  • 1<\/sup>⁄10<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"}}">1.GydF4y2Ba1.GydF4y2Ba⁄GydF4y2Ba10GydF4y2Ba磅GydF4y2Ba500克GydF4y2Ba鲜绿芦笋GydF4y2Ba
  • 1.GydF4y2Ba1.GydF4y2Ba柠檬,柠檬皮和柠檬汁GydF4y2Ba柠檬、香料和果汁GydF4y2Ba
  • 一撮GydF4y2Ba一撮GydF4y2Ba辣椒片GydF4y2Ba
  • 1茶匙GydF4y2Ba1茶匙GydF4y2Ba盐GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}">¼杯GydF4y2Ba60毫升GydF4y2Ba鳄梨油GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba超轻橄榄油GydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">半杯GydF4y2Ba120毫升GydF4y2Ba帕尔马干酪,磨碎GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> oz. (1¾ tsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ oz. (1¼ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> oz. (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ oz. (2½ tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> oz. (31<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ oz. (32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> oz. (41<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 oz. (5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ oz. (6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ oz. (61<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> oz. (62<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ oz. (72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½oz。GydF4y2Ba(2½tbsp)GydF4y2Ba(9 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"7 g (18 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"11 g (30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"14 g (37 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"18 g (45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"21 g (55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"25 g (65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"28 g (75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"32 g (85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"35 g (90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"40 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"45 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">14 gGydF4y2Ba(37毫升)GydF4y2Ba新鲜薄荷,用来装饰GydF4y2Ba
此食谱已添加到购物清单中。GydF4y2Ba
,照片GydF4y2Ba纳乔锥GydF4y2Ba,营养评论GydF4y2Ba

DD +会员GydF4y2Ba

指令GydF4y2Ba

说明为4份。请根据需要修改。GydF4y2Ba

  1. 将烤箱预热至350ºF/175ºC。GydF4y2Ba
  2. 把核桃放在烤盘上,在烤箱里烤大约10分钟,或者直到它们变成浅金黄色。GydF4y2Ba
  3. 当核桃在烤箱里时,切下芦笋GydF4y2Ba 底部GydF4y2Ba 末端GydF4y2Ba ,这是相当重要的GydF4y2Ba 纤维和GydF4y2Ba 坚韧(参见GydF4y2Ba 提示GydF4y2Ba 下面的章节,为一个简单的方法)。GydF4y2Ba 下一个GydF4y2Ba 切GydF4y2Ba 剩下的GydF4y2Ba 芦笋GydF4y2Ba 切成有角度的薄片GydF4y2Ba .GydF4y2Ba
  4. 把柠檬皮和柠檬汁放在碗里。加入辣椒片、盐、鳄梨油和橄榄油。GydF4y2Ba
  5. 加入帕尔马干酪拌匀。GydF4y2Ba
  6. 将芦笋片和烤核桃一起放入碗中。用橡皮刮刀轻轻搅拌沙拉。GydF4y2Ba
  7. 用薄荷叶装饰沙拉即可食用。GydF4y2Ba

提示GydF4y2Ba

芦笋茎的坚硬的底部可以很容易地去除。只需将每根茎轻轻折叠即可。芦笋会在茎的坚硬部分开始的地方折断。扔掉坚硬的部分,用茎的柔软部分做沙拉。GydF4y2Ba

芦笋的碳水化合物含量很低,非常适合低碳水化合物和生酮饮食。检查我们的GydF4y2Ba蔬菜指南GydF4y2Ba了解其他低碳水化合物蔬菜。GydF4y2Ba

DD +会员GydF4y2Ba

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你试过这个食谱吗?GydF4y2Ba

你觉得怎么样?请在下面的评论部分分享您的想法!GydF4y2Ba

5评论GydF4y2Ba

  1. 阿米纳蒙多尔GydF4y2Ba
    哇,我刚试过这个食谱,我只是做了一个小小的改变。因为我丈夫不太喜欢生蔬菜,所以我没有烤核桃,而是照食谱做,在400°F的烤箱里烤了12分钟,结果非常美味。GydF4y2Ba
    很棒的食谱!GydF4y2Ba
  2. 纳塔利惠蒂GydF4y2Ba
    Delicieux!!GydF4y2Ba
  3. paulajhermesGydF4y2Ba
    这是一个绝妙的食谱,将是一个最受欢迎的,从来没有想过生吃芦笋,但它真的工作,所以美味。GydF4y2Ba
    答复:GydF4y2Ba#4GydF4y2Ba
  4. 这是一个绝妙的食谱,将是一个最受欢迎的,从来没有想过生吃芦笋,但它真的工作,所以美味。GydF4y2Ba

    很高兴你喜欢它!:)GydF4y2Ba

  5. 格尔福斯佩尔GydF4y2Ba
    很好,很好地改变了我平常吃的节奏。GydF4y2Ba

留话GydF4y2Ba

对评论的答复#GydF4y2Ba0GydF4y2Ba通过GydF4y2Ba