低卡侧比上一个强处理味蕾丝绸平滑纹理很容易准备紧接任何主菜3字最佳马什ever./ 低卡侧比上一个强处理味蕾丝绸平滑纹理很容易准备紧接任何主菜3字最佳马什ever./ 低卡侧比上一个强处理味蕾丝绸平滑纹理很容易准备紧接任何主菜3字最佳马什ever./
烤菜花mash

烤菜花mash

每一个黄油坚果汤匙 manbet体育 侧比上一个强处理味蕾丝绸平滑纹理很容易准备紧接任何主菜3字最佳马什永远
易易 上位数
5 g级
上位数
5 g级
大于50米 易易

烤菜花mash

每一个黄油坚果汤匙 manbet体育 侧比上一个强处理味蕾丝绸平滑纹理很容易准备紧接任何主菜3字最佳马什永远
美国 度量法
6 服务化 服务对象

成分分量

  • ++++++++++++++++++++++++++++++++++++3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"}}" >2 lbs900g菜花花花花
  • 2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"62<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"8++++++++++++++++++++++++++++++++++++3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"10 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"13 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"17 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"18 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"}}" >10 oz.280g黄油
  • ++++++++++++++++++++++++++++++++++++6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}" >1 tsp++++++++++++++++++++++++++++++++++++6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tsp盐类
  • ++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp辣椒
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

指令为6服务请按需修改

  1. 预热炉四百摄氏度开菜花分小花置大烤盘
  2. 割黄油薄覆盖花烤箱30分钟
  3. 转花生黄油再烤15分钟或直到菜花转金
  4. 清除并倒入盘中煮15分钟,直到菜花软
  5. 混合沉浸式搅拌机带盐和辣椒品味
  6. 做鱼肉或家禽边菜

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    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    15条注释

    1. 瓦尔市
      混淆水中煮菜花万一,多少钱?混合前排水
      回复点 : 二号
    2. 2

      混淆水中煮菜花万一,多少钱?混合前排水

      Hi Val

      不 没有水菜花在熔化黄油中沸腾事先烤它给它一个可爱的坚果口味好运

    3. 3
      延恩市
      Hi 第四步我搞糊涂 有人能解释得更多
    4. 4
      保尔市
      时间似乎有点偏差,最后我用黑棕泥
    5. 5
      佛瑞德
      我制作了这个,但有一些小技巧小蒸炉减温160度 烤20分钟中途我扔佛洛里特不均匀烹饪黑点炼焦还算不平我用自制大蒜黄油 所以这可能是个因素别等到佛洛里特完全被烧焦使用沸腾词有误,因为它可能被误为蒸汽服务前加黄油

      步骤4:把内装物倒入黄油增加更多,如果你喜欢
      口味棒极了

    6. 6
      洁妮
      这可能是我友方感恩节 取代马铃薯泥和Hummus相似可不可以加橄榄油 石墨 柠檬和塔希尼 并用keto饼干冷却万一数学正确,1表台泰宁仅有1.8净碳
    7. 7
      康宁市
      昨晚制作的连小朋友都打少点黄油加蒜丁烧今日剩菜为猪叉树
    8. 8
      詹妮弗
      今夜制作的烤箱太好吃了 以至于我连滚动/打片台都达不到
    9. 黄道
      某些非常模糊指令或让他们继续用黄油做菜直到黄油沸腾
      回复点 : #12
    10. 10
      克莉丝汀
      曾如此之美比起司菜菜还好吃
      回复点 : #11
    11. 11

      曾如此之美比起司菜菜还好吃

      真高兴你喜欢这个

    12. 12
      斯科特NC
      瓦格是对的步骤3中写道等到菜花变色总而言之,这听上去很好吃, 但没有人整理这些菜谱吗?
      回复点 : 13
    13. 13

      瓦格是对的步骤3中写道等到菜花变色总而言之,这听上去很好吃, 但没有人整理这些菜谱吗?

      我请求食谱团队审查配方步骤烤菜色是金棕色

    14. 14
      elmored
      花店应该切多大
      回复点 : #15
    15. 15

    留答

    响应注释#0通过