keto白比萨蘑菇和虫

三位可口可乐超级英雄-cheese、ploso和蘑菇-聚在一起用新鲜素白比萨节日快速易行 Keto公司菜菜上多花点时间真正重要的东西享受它的每一口

中度

2018年4月9日通过相片由营养审查内食谱, 中饭, 饭菜

上位数

' 30m 中度

keto白比萨蘑菇和虫

Name: Keto white pizza with mushrooms and pesto
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 eggs; 1/2 cup mayonnaise; 3/4 cup almond flour; 1 tbsp ground psyllium husk powder; 1 tsp baking powder; 1/2 tsp salt; 2 oz. mushrooms; 1 tbsp green pesto; 1 tbsp olive oil; 1/2 cup sour cream; 3/4 cup mozzarella cheese; pepper

三位可口可乐超级英雄-cheese、ploso和蘑菇-聚在一起用新鲜素白比萨节日快速易行 Keto公司菜菜上多花点时间真正重要的东西享受它的每一口

美国度量法

2 服务化服务对象

成分分量

结壳

22鸡蛋鸡蛋
二叉杯120ml蛋黄酱
2<\/sup>⁄_{5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1¼ cups(4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3/子>杯(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3/子>杯(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ cupsspan>set:dlive-uss3oz.(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"270 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"450 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"550 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"600 ml(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"800 ml(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"900 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 liter(475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >180 ml85g
杏仁面粉杏仁中的碳数视原产量、产量、土壤量、太阳量等而大相径庭通常最后介于4-11克净碳水合物/百克同往常一样,检查标签是一个好主意Read more →>almond面粉}}}}}
1tbs1tbs柱状地面火药
1tsp1tsp烘粉
半二分半二分盐类

触控

6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(¾ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1)^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(3¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.3^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.5杯++++++++2oz3⁄4杯(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(190 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"85 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(950 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g190毫升蘑菇}}}}}}
1tbs1tbs绿虫
1tbs1tbs橄榄油
二叉杯120ml
2<\/sup>⁄_{5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1¼ cups(4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3/子>杯(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3/子>杯(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ cupsspan>set:dlive-uss3oz.(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"270 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"450 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"550 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"600 ml(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"800 ml(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"900 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 liter(475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >180 ml85gmazarella奶酪切片}}}}}
盐和辣椒

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令为2服务请按需修改

预热炉350摄氏度(175摄氏度)。
小费加鸡蛋和蛋黄酱添加剩余成分并合用井先坐5分钟
由轻油滚动针或spartula帮助,厚度不大于1.5.2英寸(1cm)。
巴克十分钟结壳应该是浅金色千万别过份从炉子里取出并让它凉快几分钟外壳转接机架或剪切板并去除纸板
将蘑菇切成薄片并混合碗里青菜和橄榄油带盐和辣椒的季节并合
分层酸奶油(或crème Fraiche)结壳顶端起司和蘑菇混合
将比萨放回烘培板上(带纸)并返回烤箱和烤箱5-10分钟或直到奶酪融化保证边缘不染太多色
配新沙拉

22条评论

一号

优斯拉

2018年3月23日

Hi,我能用椰子面粉替代杏仁面粉
2

爱华市

2018年4月4日

Hi多谢这个菜谱它好吃和更好的我孩子们爱它
3

丽兹

2018年4月12日

Hi,为什么你只显示网卡也请显示全卡

回复点 : #7
4

弗朗索瓦

2018年6月8日

输入元素FitnessPal表示
Crust+topp:总碳酸14.9纤维6.8
光壳总碳酸11.4纤维6.5
希望这有帮助
5

草原

2018年6月9日

确定结壳薄到足够多, 否则它不会保持或完全烹调有点怪异的杏仁面粉味有点难吃但我想下次加更多粉有帮助
6

琳达

2018年6月13日

我最喜欢的低卡比萨面团-我试遍所有
整片杏仁贴上皮做"杏仁面粉
爱克林fraiche安装
7

响应Liz评论3

克丝汀

2018年6月22日

因为你只需要计数净碳休息即为纤维,而你不必计数
8

纳塔利亚市

2018年6月27日

Jeg synesdeneopskriftenerike god.Jegmatte
九九

Brooke回扣

2018年6月27日

谢谢棒极了将再次实现
10

阿曼达周

2018年8月9日

地壳不好奇差纹理托普斯可能没事但我需要用肥头壳试
11

祖那拉

2018年8月26日

拍打像蛋糕拍打看上去像钱或打手
12

米歇尔

2018年10月10日

Ok,制作这个结壳, 不同的tops所以我会坚持结壳对我来说,结壳从来就没有... 结实性, 出来更像一个井水纹理面包我知道我等待时间不够长预菜我没有费心滚动它刚用过spartula,这个传播法是我继续使用的方法我丈夫爱纹理,这有点让我想起像Hut那样厚结壳风格事物我改变增加点调味料结壳多纹理, 东西在罐中, 不真正好的东西外壳上用大蒜黄油或鸡排鼓励外部纹理开发作为一种菜谱,我认为这块地壳真棒因为我乳糖不耐症肥头多夫,虽然很好吃却让我肚子痛我可以做这个结壳用极低乳酪顶部并快乐感谢这些家伙正常旋转
13

丹妮尔

2018年10月22日

manbet体育六周进基托并进食博士食谱我几乎全爱除此结壳怪异酸奶油怪怪我吃了片或2 并最后扔了其余
14

佐伊市

2019年1月23日

如果你們口味喜欢富食,这个确是守望者!多智能基础和如此美味我用强味新片蘑菇并没有任何cremeferche,所以我用奶油奶酪希望那不调整碳载料因为终端产品很好吃甚至是次日口味感谢DD-为我-这将是常客
15

凯思琳

2019年2月1日

真好吃我丈夫喜欢它,但希望结壳变硬软性很强但我想温柔结壳极有可能使用其他菜谱有美妙纹理或多点面包之类比萨举例说,这个菜谱会大开菜切成小方块或为刀叉早餐锅炉打好基础
16

CC

2019年2月25日

食谱调用psyliumhusk粉末

确定结壳薄到足够多, 否则它不会保持或完全烹调有点怪异的杏仁面粉味有点难吃但我想下次加更多粉有帮助
17

珍妮特

2019年4月8日

结壳美极了,我用起司新鲜小菠菜蘑菇、沙拉米和橄榄调料后,我们用刀叉吃成品比萨,因为结壳像粗饼-但好吃感谢您的食谱
18号

盖尔

2019年8月15日

今夜制作的,很好吃取出时我确定是金棕色他们没有蘑菇乱翻洋葱和大蒜用酸奶油唯一的改变就是向基地加点PARMESAN奶酪守门人
19号

以马市

4月21日2020

Hi

壳和壳粉有什么区别需要粉刷使用此配方

多谢

回复点 : #20
20码

响应Ema批注19

manbet体育队健医

4月21日2020

Hi
壳和壳粉有什么区别需要粉刷使用此配方
多谢

配方用火药
21号

密歇尔

2021年7月16日

读过几篇评论后我犹豫不决,本地店没有松果所以我用商店买鸡尾酒也找不到粉所以我用1tbsp玉米淀粉我正在做中度碳减肥所以我不关心交换读到关于酸奶油的评论, 所以我加点小蒜和切片结壳效果非常好,我很容易把比萨握在手里吃完全没有gritti或fortate我非常乐此不疲并会重来
22号

丹尼·列格

2022年4月19日

我喜欢结壳虽然我会加更多调味料并培根像拖网
我用石板铁板

keto白比萨蘑菇和虫

keto白比萨蘑菇和虫

成分分量

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

22条评论

留答