泰式鸡加沙拉酱和西兰花

泰式经典低碳其主要星是花生酱也称Satay酱超受孩子们欢迎因为花生的甜味

易易

2016年6月1日通过食谱相片由营养审查内食谱, 晚饭, 饭菜

上位数

> 10+30m 易易

泰式鸡加沙拉酱和西兰花

Name: Thai chicken with satay sauce and broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Thai
Ingredients: 1 1/2 lbs boneless chicken thighs; 2 tbsp fresh ginger; 2 garlic cloves; 1 tbsp lime juice; 3 tbsp tamari soy sauce; 1 tsp turmeric; 1 lb broccoli; 1 tbsp coconut oil; salt; 1 3/4 cups coconut cream; 1 tbsp red curry paste; 1/3 cup peanut butter; 4 tbsp salted peanuts (optional); 4 tbsp fresh cilantro (optional); 1/2 red chili pepper (optional)

泰式经典低碳其主要星是花生酱也称Satay酱超受孩子们欢迎因为花生的甜味

美国度量法

4 服务化服务对象

成分分量

鸡和花椰菜

2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs}}}650g无骨鸡大腿
2tbs2tbs新姜薄荷
22大蒜丁香薄片大蒜丁片
1tbs1tbs石灰果汁
1tbs1tbs
1tsp1tsp扰动性
(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ lb(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ lb(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 lb(5 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ lbs(6¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ lbs(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ lbs(8¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 lbs(10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ lbs(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ lbs(12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ lbs(14 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 lbs15个杯子+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++5杯(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"220 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"325 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"450 g(1.2 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"550 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"650 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"800 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"900 g(2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 kg(2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.1 kg(3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.25 kg(3.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 kg(3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >450 g(1.2升)花椰菜
1tbs1tbs椰子油
需要盐

沙台酱

4/sup_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2^{2<\/sup>⁄_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ cups","set":"plural-us","remove":"empty singular-us"}}" >1¾ cups}}}}}425毫升
1tbs1tbs红咖哩粘贴薄荷
2tbs2tbs
++++++++++++++++++++++++++++++++++++_{10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}" >^一号⁄₃杯子}}}}}}}}}}}80ml花生黄油

服务性

4tbs4tbs盐花生切片
4tbs4tbs,切片(可选择性)
++++++++++++++++++++++++++++++++++++_{8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"^{4/sup_{5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}" >½}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"^{4/sup_{5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}" >½}}}}}}}}}红辣椒切片红辣椒切片(可选择性)

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

切鸡大小块并置碗或塑料袋
加姜大蒜松软石灰和塔马里令马林10分钟
鸡分解时将配方加成小番茄酱
沉浸低热5-10分钟直到调料达到理想一致性季节口味保暖
中高热椰子油加热或大煎锅添加大蒜和煎鸡和西兰花直到鸡完全煮熟
配鸡和西兰花酱喷花生和新鲜番茄加口味

小技巧

也可以把鸡块串到叉子上并用烤箱或烧烤炉烤鸡

25条评论

1注释删除
2

布里吉特

2016年6月4日

表示12克方块

超好吃之前我做过沙司酱但目前这是最美的不需要长时间准备或烹调时间,所以它可能工作后成为每日主食
3

焦耳

7月10日2016

今夜做鸡大腿,但我确信它会同样好
4

焦耳

7月10日2016

鸡大腿调味料理调味料理最后把鸡和酱混合菜园菜菜为我服务,调味料和面条混合
棒极了
2条注释删除
7

哈密什

2017年10月10日

味道很好容易制作
油菜花和白菜优美
这是我们家新喜
5条注释删除
13

阿什B

2018年8月22日

死架中我吃过最美的yum肯定会再次做饭超易做太
4条注释删除
18号

克莉丝汀

2019年6月25日

非常好的饭前准备:我用蒸菜菜准备它,整个星期都吃简便午餐。用鸡胸代替大腿很容易割肉侧边注解, 万一有人目击成份并以此为基础购物列表- 保证你买起点对点菜种子整个种子都买下后,
19号

赫伦康瓦

2019年7月8日

快速易餐鸡盘煮半个小时后很好吃,老公也爱死它
2条注释删除
22号

Yvonne公司

2020年5月12日

棒极了最棒的约会
23号

以马市

7月10日2020

真正美味快速制作猪和椰子米诺斯制成好替代鸡和塔马里将重来:
24码

莫林

8月272020

一半椰子牛奶用法鱼酱新鲜石灰汁干加兰格令它更接近标准Satay减肥百分数相当点,当然对贝类过敏,泰咖哩粘贴非选项发现许多DD配方规模不高, 最后你配得太多酱料(除非你做足够的cauli花稻子去另一顿饭时冲刷它)。
2条注释删除
27号

manbet体育队健医

2020年9月4日

哈罗
非常感谢你的反馈重试配方并改进并像我们一样爱它。
欢乐烹饪

配方团队

P.S.保持评论节更新, 我们继续并删除任何评论现在解决谢谢
28码

黛博拉

2020年9月20日

你能用西兰花冷冻它

回复点 : #29
29

响应Debra评论#28

manbet体育队健医

2020年9月20日

你能用西兰花冷冻它

对,应该行得通
30码

安迪

2020年10月21日

看上去棒极了是什么推加碳计数
31号

卡市

11月10日2020

算法不错... 内含素料我不能在家里储存因为卡布上瘾问题一罐花生酱

回复 : 三十二, 三十八号
32码

响应Ca评论#31

manbet体育队健医

11月10日2020

算法不错... 内含素料我不能在家里储存因为卡布上瘾问题一罐花生酱

Ca,你可能环顾四周发现单用花生酱包在你的杂货店
三十三

iza.bro

2021年1月15日

我不是鸡大腿大风,我能用鸡胸吗?
34号

尼基

2021年3月2日

11月前酱菜谱是什么不记得上次我做时需要红咖哩粘
35码

杰奎琳

2021年4月28日

辛酸椰子公司误导-你的意思是椰子牛奶公司对吗?

回复点 : #36
36号

响应Jacqueline评论35

manbet体育队健医

2021年4月28日

辛酸椰子公司误导-你的意思是椰子牛奶公司对吗?

配方使用含35%脂肪的椰子奶油
37号

毛拉

2021年5月20日

令人惊异做点微调适应我自己粘住原创将稳定
38号

响应Ca评论#31

斯坦

2021年10月26日

我理解房子周围花生酱可真正辨别主牌和花生专用类型之间的差分( taste内含糖量)。花生只少厚并可能需要修改食谱
三十九

彼得史蒂芬森

2021年11月18日

试一下今晚的菜,我不够Broccoli 所以我加点Cauli花转出伟大的..

上回我支付泰粮

回复点 : #40
40码

响应Peter Stephenson评论39

manbet体育队健医

2021年11月18日

试一下今晚的菜,我不够Broccoli 所以我加点Cauli花转出伟大的..
上回我支付泰粮

很高兴你喜欢它
41号

马克曼拉

2022年2月22日

伟大的食谱-DD再取优365日值CreamyPB4g净碳

泰式鸡加沙拉酱和西兰花

泰式鸡加沙拉酱和西兰花

成分分量

指令发布

小技巧

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

25条评论

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