2022年4月13日通过食谱相片由营养审查内食谱, 晚饭, 饭菜

上位数

大于45米易易

keto技巧千层面

Name: Keto skillet lasagna
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Cuisine: Italian
Ingredients: 10 oz. green cabbage; 1 tbsp olive oil; 1 yellow onion; 3 garlic cloves; 2 lbs ground beef; 1 1/2 tsp salt; 1/2 tsp ground black pepper; 1 tbsp dried basil; 1 tbsp dried oregano; 1 cup crushed tomatoes; 3/4 cup heavy whipping cream; 3 oz. cream cheese; 5 oz. shredded cheese; 2 tbsp fresh basil (optional)

所有你爱的口味从传统千层面, 但没有cal-huavi意面和耗时汇编快速keto千层面会成为你新热门

美国度量法

6 服务化服务对象

成分分量

肉卷混合

2<\/sup>⁄_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"6^{2<\/sup>⁄_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"8^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"10 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"13 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"17 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"18 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"}}" >10 oz.}}}}}}}280g破解
++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tbsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tbsp}}}}}}}}}橄榄油
++++++++++++++++++++++++++++++++++++_{6/sub高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/sub(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"^{2<\/sup>⁄_{3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"7":{"value":"1¼4级^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3/sub(6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.++++++++++++++++++++++++++++++++++++_{6/sub(18 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/sub(37 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"^{2<\/sup>⁄_{3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"¾(90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"7":{"value":"1¼(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3/sub(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g
黄洋葱通称棕洋葱黄洋葱精美切片
黄洋葱通称棕洋葱黄洋葱精美切片}}}}}}}}}}}}}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}" >2}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}" >2}}}}}}}}}}}}}}}大蒜丁香薄片大蒜丁片
++++++++++++++++++++++++++++++++++++_{3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"}}" >2 lbs}}}}}}}}}}}}}}}900g地面牛肉或地面火鸡
11点半211点半2盐类
++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}}}黑辣椒
++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tbsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tbsp}}}}}}}}}干玄武
++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tbsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tbsp}}}}}}}}}干红
++++++++++++++++++++++++++++++++++++_{6/sub>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{2<\/sup>⁄_{3/子>杯(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup(9 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3/子>杯(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cupslb+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++9oz.(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"80 ml(80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"120 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"160 ml(160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"200 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"240 ml(250 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"280 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"325 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"350 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"400 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"425 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"475 ml(475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml250g压扁番茄}}}}}}}}}

茄子酱

2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"^{4/sup_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup}}}}}}}180毫升
(1 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz.(5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"3½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.+++++++++++++++++++++++++++++++++++++++++++++++++++++3++++++++++++++++++++++++3++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++6tbsp(14 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"100 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >85 g90毫升奶油奶酪}}}}
++++++++++++++++++++++++++++++++++++_{6<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"½","set":"singular-us","remove":"empty plural-us"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"6":{"value":1,"set":"singular-us","remove":"plural-us empty"},"7":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"12":{"value":2,"set":"plural-us","remove":"empty singular-us"}}" >1}}}}}}}}}++++++++++++++++++++++++++++++++++++_{6<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"7":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1^{2<\/sup>⁄_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}" >1}}}}}}}}}大蒜丁香薄片大蒜丁片
盐黑辣椒
3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1^{2<\/sup>⁄_{3/sub>oz6^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2½ oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3/sub>oz(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6^{2<\/sup>⁄_{3/sub>oz(1)^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"7½ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"8^{++++++++++++++++++++++++++++++++++++_{3/sub>oz(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"10 oz.2⁄2杯++++++++++5oz11⁄4杯(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"70 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"95 g(200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"120 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"140 g(290 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"190 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"210 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"240 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >140 gun0ml破碎起司}}}}}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tbsp}}}}}}}}}}}}}}}新鲜basil装饰

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令为6服务请按需修改

预热炉400oF
切半卷心菜头并用刀切成薄卷心面
热大煎锅或中高热防炉加菜加水随身打包和做菜直到卷心菜软从锅排水
返回同一块锅炉并加橄榄油热时加蒜和洋葱工作直到开始变软半透明
地肉加锅裂开时用spartula打破肉带盐、黑辣椒、basil和egno添加压扁番茄和熟菜当肉开始变棕准备起司酱时让它沉浸几分钟
混合重打奶油、奶油奶酪、大蒜、盐和辣椒碗直到平滑
加肉加卷心菜混合喷起司顶部烤箱20分钟或直到奶酪有金色
先凉快一点再服务加新贝西

小技巧

如果你没有防炉子或煎锅, 你可以转肉卷心菜混合料理

想要传统番茄酱,你可以煮全卷心叶并使用这些叶子,而不是盘心菜、肉类混合和奶油酱

配菜绿色沙拉

5条注释

一号

芭芭拉

2022年4月24日

新偏爱很容易制作(除第一次挑战外)和美食调味和配方一样完美下次我可能加点热点,我们喜欢-Jalapenos或喷洒热辣酱两顿饭,我们两个用这个数目

回复点 : 二号
2

响应Barbara评论#1

manbet体育队健医

2022年4月25日

新偏爱很容易制作(除第一次挑战外)和美食调味和配方一样完美下次我可能加点热点,我们喜欢-Jalapenos或喷洒热辣酱两顿饭,我们两个用这个数目

爱加热思想很高兴你喜欢它
3

卡萝

2022年6月8日

我和家人都很喜欢这个配方对卷心菜来说,我有一包预剪天使毛卷心菜,效果很好我总是做菜谱第一次写, 下次我做这个我想我会加一小块大蒜多点大蒜整体上,品味很好这是绝对重复配方
4

玛丽

2022年7月9日

易编程
填充
泰士斯蓝
可能加辣意大利香肠
和一些意大利奶酪
好,我再试一次
5

珍妮丝

2023年2月19日

配方并不够番茄合用再加番茄

keto技巧千层面

keto技巧千层面

成分分量

指令发布

小技巧

可能你还喜欢

KetoTex-Mex锅炉

装有低卡布卷心菜

意大利keto肉丸加mozzarella奶酪

低卡士堡

低卡布面条 Bolognese

开菜花鸡 Alfredo

keto烤鸡蛋

ketozucchini面条

keto鸡尾酒

低卡牛肉enchiladas

Taco填充ketobello蘑菇

牛排和牛排keba

Keto肉派

培根包装keto汉堡

keto汉堡圈加奶油番茄酱和油炸卷心菜

低卡布羊排加西兰花

猪肩切菜

Keto Swedish肉丸

鸡胸加鱼圈和番茄酱

黄油烤鱼和布鲁塞尔树苗和蘑菇

Keto牛肉拉面

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

5条注释

留答