Keto蛋白包
蛋白质包装完美快餐 午餐或晚饭轻咬,填包di火鸡,奶油奶酪,番茄和生菜饿吗manbetx单双并填满鸡肉或塔科肉 健康点击美食
美国
度量法
服务化
服务对象
成分分量
- 44大鸡蛋大鸡蛋
- (5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz.3++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz.+++++++++++5oz11⁄4杯(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g(300 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >140 g300毫升mazarella奶酪切片
- 1tbs1tbs柱状地面火药
- 4tbs4tbswheey蛋白分离器或pea蛋白粉
- 一叉一叉盐类
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
预热炉达345摄氏度(175摄氏度)并排成纸状烘培板
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把所有包装成分放进食品处理器破解平滑
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使用spartula涂抹打板到约7'18cm圆圈稀疏度越强 滚动或折叠时越灵活做两个以上 估计需要批量烤包
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屏蔽5分钟或直到打手打定从炉子里取出使用spartula轻易清除烘干板包
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如果你喜欢烧焦的外观和松软纹理,在服务前先用干热锅煎玉米饼
小费
保存烹调时间,你可以做大玉米饼并切成小块
冷水井层叠纸与冷冻袋再热时直接用干热锅封装
