金枪鱼汉堡
数天当你想吃汉堡但不想吃牛肉时 这些咸金枪鱼汉堡会爬到盘子上简单 keto 满足高蛋白番茄和黄瓜-你准备跳到哪里去?
美国
度量法
服务化
服务对象
成分分量
金枪鱼汉堡
- ++++++++++++++++++++++++++++++++++++3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¼ lbs550g罐头金枪鱼排水
- ++++++++++++++++++++++++++++++++++++10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}" >一号⁄3杯子80ml蛋黄酱或素食美乃滋
- (6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"7½ oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"9 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"14 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"15 oz.32<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"17 oz.4级++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"18 oz.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++11⁄2杯(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"210 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"375 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"425 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"475 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"500 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >170 g350毫升破碎起司
- 22大鸡蛋大鸡蛋
- 1tbs1tbs大蒜粉
- 1tbs1tbs洋葱粉
- ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp盐类
- ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
- 2tbs2tbs橄榄油煎
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使低卡简单化
指令发布
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排出并挤出罐装金枪鱼中多余液体后再混入中型碗中所有其他成分(橄榄油除外)。
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组合成小圆圈约2英寸宽5cm2/5
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大锅过中热 加足够的油覆盖锅底油热后 鱼圈加板为了避免过分拥挤,你可能需要分批煎轻压平片烹调3-4分钟/侧,直到金棕色和香味
小技巧
served cheese 代之以每服务多加1 tbonnaise