辣心鸡加蓝芝士

周晚晚饭上塞点花椰菜鸡卷sambal热量加蓝芝士和奶油富集

易易

2021年8月6日通过食谱相片由卡琳温布拉德营养审查内食谱, 晚饭, 饭菜

上位数

' 30m 易易

辣心鸡加蓝芝士

周晚晚饭上塞点花椰菜鸡卷sambal热量加蓝芝士和奶油富集

美国度量法

4 服务化服务对象

成分分量

2lbs900g鸡胸切成咬片鸡胸切成咬片
(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"6 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"9 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"12 oz.(3¾ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"15 oz.4级^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"18 oz.(5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"21 oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"24 oz.(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"27 oz.(8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"30 oz.(9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"33 oz.(10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"36 oz.(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >12 oz.三叉四杯(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"170 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"260 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"350 g(900 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"425 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"500 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"600 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"700 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"750 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"850 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"950 g(2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 kg(2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >350 g900毫升花椰菜分块}}
1杯240ml
(2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.高山市^{4/sup_{5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.11⁄2杯++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g110毫升奶油奶酪}}}}}}
1tbs1tbssambaloelke或cili粘贴
1tsp1tsp盐类
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}黑辣椒
5oz140g蓝起司破解

菜谱添加到购物列表中

相片由卡琳温布拉德营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

预热炉400摄氏度
鸡和西兰花放进烤锅或烤盘约10x14x25x35cm
添加奶油,奶油奶酪, sambalelek,盐和辣椒碗低语归并stir蓝奶酪将酱加到西兰花和鸡料混合上,直到所有事物都充斥着奶油美味
烤25分钟或鸡完全煮熟

小技巧

随身配菜或加菜米或新鲜沙拉

小菜菜加小片核桃插进烤箱前

12条注释

一号

舍洛克

2021年8月22日

菜谱很好吃容易制作提前整理后把锅炉菜放在冰箱里直到烹调时间唯一需要我买的东西是sambaloelek 和它在杂货店1.79数个菜谱使用辣椒粘贴水罐最终会用完
2

米歇尔

2021年8月22日

营养信息列表按服务
3

米歇尔

2021年8月22日

8克碳水化合物

回复点 : #4
4

响应Michelle评论3

布列塔派特森

2021年8月22日

8克碳水化合物

Michelle,是的,所有菜谱都显示网卡算法为8g/service
5

Una语言

2021年12月27日

很难在伦敦城外任何地方找到Sambel olek 可能曼彻斯特几里外从来没有听说过的东西, 也没有我的大超市将不得不寻找别的东西不那么隐蔽

回复点 : 6号
6

响应Una评论5

manbet体育队健医

2021年12月27日

很难在伦敦城外任何地方找到Sambel olek 可能曼彻斯特几里外从来没有听说过的东西, 也没有我的大超市将不得不寻找别的东西不那么隐蔽

也可以使用本地查找的任何辣椒粘贴,如素材列表注解一些人还喜欢辣蒜酱或辣蒜糊任何能提供点热点的东西都会在这个配方中有效
7

丽西

2022年1月25日

爱这个淡蓝奶酪使用Feta真正享受从Sambal Oelek和叉花加核核
8

马立克

2022年4月26日

Hi.两件事情优先-真正重要的是-指令烤生鸡只30分钟有误到危险点30分钟后鸡块显然是生鸡, 大约90分钟后才能安全烧鸡或教人先煎鸡像这里其他菜谱

第二,我不能做盘子也不能把奶油调料分离不确定如何修复技巧在于如何烤奶油酱或与鸡有关

磁盘真的棒极了谢谢

回复点 : #9
九九

响应MarekC批注8

manbet体育队健医

2022年4月26日

Hi.两件事情优先-真正重要的是-指令烤生鸡只30分钟有误到危险点30分钟后鸡块显然是生鸡, 大约90分钟后才能安全烧鸡或教人先煎鸡像这里其他菜谱
第二,我不能做盘子也不能把奶油调料分离不确定如何修复技巧在于如何烤奶油酱或与鸡有关
磁盘真的棒极了谢谢

嗨 Marek所有烤箱都可变异,指令状态为 25分钟或鸡完全煮熟
1注释删除
11

HOLLY银行

2022年6月22日

下次我先做鸡侧面鸡都煮熟了外头所有鸡都在25分钟后还生不确定25分钟内有烤鸡鸡饭耗时近一小时,但很好吃
12

蕾妮巴恩斯

2022年11月23日

这是我第一次为keto做饭并爱它很容易跟踪(他在厨房里有点无望! )和超好吃, 会说它有点富,

回复点 : 13
13

响应Renee Barnes批注12

Kirsty von Boch

2022年11月24日

很高兴听到你喜欢 Renee

辣心鸡加蓝芝士

辣心鸡加蓝芝士

成分分量

指令发布

小技巧

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

12条注释

留答