辣绿色煎蛋卷

Name: Spicy green omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 large eggs; 2 tbsp finely chopped, fresh cilantro, or flat-leaf parsley; 2 tbsp heavy whipping cream; 1 green chili pepper, seeded, finely sliced; 1 tbsp butter; 1 oz. shredded, cheddar cheese; 1 cup watercress or baby spinach, roughly chopped; salt and pepper, for seasoning

清晨使用绿色Omelet富营养素和高蛋白可快速准备触摸选择无限并依赖

美国度量法

一号服务化服务对象

成分分量

22大鸡蛋大鸡蛋
++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp}2tbs精美切割或扁树派斯利
++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp}2tbs
一号一号绿辣椒播种精片绿辣椒播种精片
1tbs1tbs黄油
(4 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.+++++++++++++++++4tbsp(60 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"55 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g60毫升破碎切达芝士}}
(1¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 cups(2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 cups(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 cups(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 cups(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 cups+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++11⁄4oz(35 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"475 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"700 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"950 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1.2 liters(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.4 liters(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.7 liters(240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.9 liters(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2.1 liters(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2.4 liters(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2.5 liters(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.8 liters(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml(35g)水晶或小菠菜粗略切
盐辣椒调味