简单keto早餐鸡蛋蔬菜

Name: Simple keto breakfast with fried eggs and veggies
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 2 large eggs; 1 tbsp butter; salt and pepper; 1/2 avocado, scooped out and cut into wedges; 1 tomato, sliced; 1/2 cup baby spinach; 1 cup coffee; 1 tbsp heavy whipping cream

简单早餐开工之道双鸡蛋菠菜切番茄和avocado做全食全套菜令你满足数小时

美国度量法

一号服务化服务对象

成分分量

22大鸡蛋大鸡蛋
1tbs1tbs黄油
盐和辣椒
(3½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"62^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½3⁄2oz}}(100 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½(100g)acado挖出并切入网格acados挖出并切入网格}}
(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"2":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(2¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"2":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g西红柿切片西红柿切片
(½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"1 cup(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ cups2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups3^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½ cup半粒子}}(15 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"240 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"600 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml15g宝宝菠菜}}}}}}
1杯240ml咖啡馆
1tbs1tbs