点菜汉堡加绿豆薯条和薯条
上头拍东西向世界展示 无包汉堡不是无趣汉堡全靠你如何服务we like our burgbeties折叠盘片,加绿豆薯条和丰盛薯片Keto快餐比这更好吗我们不这么认为
美国
度量法
服务化
服务对象
成分分量
冲淡汉堡
- 1lb450克土牛肉,最好查克
- 盐黑辣椒
绿豆薯条
- 6oz170g 或蜡豆
- 2tbs2tbs 或椰子油
- 盐口味
奇波特马约
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml蛋黄酱
- 1tsp1tsp
- 半二分半二分芯片粉末
- 盐和黑辣椒口味
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
地牛肉除为2球/服务约4oz每人110克
-
热大锅高热
-
泛烟热时,把肉丸放进泛火锅中并用栅栏压压下或玻璃底部,直至半英寸(1cm)厚丰盛的盐和辣椒
-
两端约2分钟或直到汉堡有棕色结壳
-
洗刷绿豆用纸巾擦干它们
-
大技巧加油中高热
-
绿豆煎5分钟保留新鲜自然缩压
-
绿豆盘加纸巾吸收多余油配盐服务前
-
混合蛋黄酱、番茄糊和小碗芯片粉添加调味品-更多芯片表示辣酱
-
立即服务或让在冰箱里坐上30分钟或更多,允许口味开发
冲淡汉堡
绿豆薯条
奇波特马约
小技巧
爱起司翻翻汉堡后,把切达芝士片贴上帕蒂顶部并让它融化
何不用烟味番茄辣椒和蒜粉来打包汉堡或混合dijon芥末和草药到地面牛肉
佐伊番茄粘贴完全可以进到keto节食中选一个不加糖的牌子 或者你总能自制记住每个服务使用半sp