泛海猪肉卷加培根包绿豆和烤番茄

泛海猪肉卷加培根包绿豆和烤番茄

快速易餐中装满养分和口味porkTerrloin是一个方便预算多功能蛋白源manbetx单双配上温柔绿豆包培根和自然甜烤番茄, 我们保证健康餐品味与外观相同
易易 上位数
8 g级
上位数
8 g级
20米 易易

泛海猪肉卷加培根包绿豆和烤番茄

快速易餐中装满养分和口味porkTerrloin是一个方便预算多功能蛋白源manbetx单双配上温柔绿豆包培根和自然甜烤番茄, 我们保证健康餐品味与外观相同
美国 度量法
4 服务化 服务对象

成分分量

  • 2tbs2tbs橄榄油
  • 1tbs1tbsdijon芥末
  • 12oz350g修剪
  • (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"10(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >88oz.(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"4(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"6(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"8(220 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"10(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"12(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"14(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"16(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"18(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"20(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"22(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"24(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >8220g培根条形
  • 14oz400g樱桃番茄
  • 4/sup5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¾ lbs800g番茄卷 剪切并切成标牌 0.75"2cm厚
  • 1tbs1tbs黄油或橄榄油
  • 22大蒜丁块压碎大蒜丁片压碎
  • 盐或黑辣椒口味
菜谱添加到购物列表中
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DD+成员

指令发布

  1. 预热炉450摄氏度(225摄氏度)并准备纸状烘培板
  2. 威士克加橄榄油加二音芥末小碗
  3. 包条培根环绕每一捆绿豆(约5-6每人)。略微重叠培根起始端以保障安全整理后放进烘培板上 接缝边加番茄
  4. 刷绿豆捆绑番茄加dijon油
  5. 烤约10-15分钟或直到培根香味和青豆温柔
  6. 菜在烤箱中, 季节猪肉奖章 双方加盐和辣椒
  7. 热大锅加黄油和大蒜中高热热时把猪肉加到锅里轻轻按下块块盘旋时间完成, 大约3分钟方程边煎边加大蒜黄油屏蔽保暖 5分钟前起站
  8. 猪肉加番茄汁 培根包装绿豆 烤番茄

小技巧

sauce人,你可以把盘子配上美味草莓酱或新鲜tzatziki

不爱猪肉以牛肉或鸡类替代猪排

自由交换绿豆 aspargus

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    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
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    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    一条注释

    1. 安德里亚
      好吃极了又是优胜者继续高举

    留答

    响应注释#0通过