蓝番椰子咖哩加鸡蛋

Name: Lentil coconut curry with eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 yellow onion, diced; 4 garlic cloves, finely chopped; 1 tbsp olive oil; 2 tbsp fresh ginger, grated; 1 tbsp curry powder; 1 tbsp coriander, ground; 1/2 tbsp turmeric; 2 tbsp tomato paste; 2 cups vegetable stock; 14 oz. coconut milk; salt to taste; 5 1/2 oz. French green lentils; 8 eggs; 4 oz. baby spinach; 1/2 cup fresh cilantro; 2 oz. slivered almonds, toasted

加点素食咖喱manbetx单双由法国绿扁豆制作蛋白质, 令炖菜保持极佳一致性,低卡通餐对饭前准备和冷冻效果也很好Fragrant、boldy和crey,这是一个华丽和舒适的菜从内向外温暖你

美国度量法

4 服务化服务对象

成分分量

(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g.dic.dic
44大蒜丁块,精剪大蒜丁片,精剪
1tbs1tbs橄榄油
2tbs2tbs新鲜姜树
1tbs1tbs咖喱粉
1tbs1tbscoriander地面
++++++++++++++++++++++++++++++++++++_{8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp}}}}}}}}}扰动性
2tbs2tbs
二杯475毫升菜店
14oz400g
盐口味
++++++++++++++++++++++++++++++++++++_{3/sub>oz3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2¾ oz.6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4 oz.9^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5½ oz.(¾ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"7 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"8¼ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"9½ oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11 oz.(1)^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"14 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"15 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"17 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >5½ oz.3⁄4杯(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"80 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"120 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"160 g(200 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"200 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"230 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"270 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"300 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"350 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"400 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"425 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"475 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >160 g二百米法式绿扁豆}}}}}}}}}
88鸡蛋鸡蛋
(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.3^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.(4¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.5^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.11杯+++++++++++++4oz3²⁄₃杯子)(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(850 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(1.6 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g850毫升宝宝菠菜}}}}
高山市^{++++++++++++++++++++++++++++++++++++_{10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市^{++++++++++++++++++++++++++++++++++++_{8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5/子>杯(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/子>杯高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/子>杯(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups3⁄4oz)/span>set1⁄4oz.(2 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(8 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml8g
新番茄通称coriander和dhania复新criantro}}}}}}}}}}}}}}}}}}}}
(1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.4级^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.9^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.高山市^{5<\/sup>⁄_{6<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.11⁄4杯+++++++2oz6^一号⁄₃tbsp)(23 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(90 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(260 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g90毫升牛排杏仁吐司}}}}}}}}}}

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黄洋葱并精美切大蒜
热大锅或中高热热时加油洋葱大蒜和姜斯特尔边煎边防止混合点火
洋葱软化时加咖喱粉、地焦、松软和番茄糊试一分钟到香味
添加蔬菜储备和椰子牛奶带盐品味加扁豆调低热向中低并覆盖沉浸20分钟或直到扁豆软化偶尔斯特尔
炖菜沉浸时准备鸡蛋带水煮轻点把鸡蛋放进大勺子10分钟后转鸡蛋到一碗冰水并让鸡蛋凉5分钟再剥皮
小菜菠菜加菜和搅拌淡化时,加全鸡蛋并轻轻地搅拌,所以它们覆盖在炖菜中而不分崩离析口味调味并添加盐和辣椒
以碗装菜(两鸡蛋/鸡蛋/鸡蛋/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒/鸡尾酒