2019年12月23日食谱图片营养审查内食谱, 开胃菜, 中饭, 饭菜

上位数

16m 易易

ketojalapeñopopperchaffles

Name: Keto jalapeño popper chaffles
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Ingredients: 4 eggs; 2 cups cheddar cheese; 2 tbsp fresh chives; 1/2 cup cream cheese; 1/2 tsp garlic cloves; 1 1/2 scallions; 3 oz. bacon; 2 fresh jalapeños

有什么东西不能做吗仅含5克碳酸盐,chaffles可摇动各种口味、甜味或香味来点辣味和多层复杂口味奶油芝士培根和jalapepops再也不会错过华夫饼

美国度量法

4 服务化服务对象

成分分量

查夫斯

44鸡蛋鸡蛋
(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups11⁄2 lbs/span>set8oz.(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml230g破碎切达芝士}}
2tbs2tbs新鲜牛排切片

触控

(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5/子>杯(3¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/子>杯(5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/子>杯(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cupsspan>set:livor-uss4oz.(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(120 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml120g奶油奶酪软化}}}}}}}}
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}大蒜丁香薄片大蒜丁片
高山市^{++++++++++++++++++++++++++++++++++++_{8<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1半粒子(3.75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(7.5 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(15 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >115g
高压电路通称spring洋葱求解精细切
高压电路通称spring洋葱数列精细切}}}}}}}}
3oz85g培根切片煮
22新鲜Jalapeno播种切片新鲜Jalapeos播种切片
++++++++++++++++++++++++++++++++++++_{8/sub高山市^{++++++++++++++++++++++++++++++++++++_{10<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼高山市^{++++++++++++++++++++++++++++++++++++_{8<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"^{2<\/sup>⁄_{5/sub高山市^{++++++++++++++++++++++++++++++++++++_{5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½(¼ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/sub高山市^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"^{4/sup_{5/sub(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½1⁄4oz.++++++++++++++++++++++++++++++++++++_{8/sub(1.9 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼(3.75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"^{2<\/sup>⁄_{5/sub(6 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½(7.5 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3/sub(10 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾(11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"^{4/sup_{5/sub(13 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1(15 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½7.5g
高压电路通称spring洋葱求解切入装饰
高压电路通称spring洋葱数列切入装饰}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}}

菜谱添加到购物列表中

营养审查

www.spot-rp.com

使低卡简单化

指令发布

预热华夫饼制作
把你所有成份放进混合碗并打组合
轻润你的华夫饼铁并均衡调混底板,微展出以求偶结果
关闭华夫饼铁并煮约6分钟,视你华夫饼制作者而定
轻轻提升盖当你认为它们完成
华夫饼做饭时将奶油奶酪大蒜和春洋葱放进碗里并打打井并发
添加大部份培根保留部分装饰和搅拌
华夫饼准备后顶端加一大勺奶油奶酪切jalapeno口味

9条评论

一号

丹尼R

2020年9月8日

我发现没有必要涂黄油制作器奶酪油量足以避免粘塞

回复点 : 二号
2

响应DannyR评论#1

manbet体育队健医

2020年9月8日

我发现没有必要涂黄油制作器奶酪油量足以避免粘塞

感谢分享
3

吉尔

2021年6月2日

晚饭上我做了这个,很好吃,我们还有煎鸡蛋加一些Halloumi非常填充和非常美味,爱它
MartinasKeto节食应用已经我爱她的菜谱, 这绝对是我未来去吃点心的一环
4

迈克尔

2021年11月2日

检查一下表示4g但营养5g

回复点 : #5
5

响应Michael评论4

manbet体育队健医

2021年11月2日

检查一下表示4g但营养5g

文本已经固定,这些是5g净碳
6

丽萨

2021年11月8日

击出5分2分和打出打遍全局估计我最后带了六片没有溢出我不喜欢chaffles的口味,但调味很好下次我用另一种chaffle配方我更喜欢,但保持调试不变除...Japeno辣椒减为1.5而非2
7

珍妮特

2022年1月8日

今天没有jalapeno加2oz新番茄1ozadoCarb管理员应用显示新宏一服务数:蛋白35g、fat46g、calbs8g每天只吃两顿饭今天这是第一次... 非常满足和填充谢谢
8

开普尼市

1月23日

发现很多菜谱不让你做饭时调料所以别忘了加调味沙夫尔点点盐和辣椒
九九

劳拉

4月22日

棒极了谢谢我用不着为华夫饼制作者涂油菜谱制作四片全家都爱

ketojalapeñopopperchaffles

ketojalapeñopopperchaffles

成分分量

指令发布

可能你还喜欢

早餐ketochaffles

keto西方煎蛋

Ketofitata新鲜菠菜

keto烤鸡蛋

三位ketofrittata

sparagus鸡蛋培根沙拉

keto培根和蘑菇早餐

keto意大利早餐锅炉

Jill受创keto煎蛋卷

KetoBLT带云面包

意大利板

猪排绿豆和大蒜黄油

keto比萨

keto法式quiche

keto填充蘑菇

鸡排加菠菜和熏鲑鱼

Keto猪排加蓝奶酪酱

keto切破hangie碗

Keto Swedish肉丸

培根包装keto汉堡

猪角肩加烤芬内尔和罗梅斯科酱

keto切菜青豆和avocado

经典培根和鸡蛋

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

9条评论

留答