keto意大利早餐锅炉

早餐容易整理整理 Keto公司Casserople周日你们都准备下星期吃早餐易蛋白打包并耐用性足以即食有提到香肠吗?

易易

2017年12月18日通过食谱相片由营养审查内食谱, 早饭, 中饭, 饭菜

上位数

大于1h 易易

keto意大利早餐锅炉

早餐容易整理整理 Keto公司Casserople周日你们都准备下星期吃早餐易蛋白打包并耐用性足以即食有提到香肠吗?

美国度量法

4 服务化服务对象

成分分量

7oz200g菜花切成咬片
1oz28g黄油
12oz350g新鲜意大利香肠
88鸡蛋鸡蛋
1杯240ml
(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups12oz)+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++4oz.(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml110g破碎切达芝士
高山市^{++++++++++++++++++++++++++++++++++++_{10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp高山市^{++++++++++++++++++++++++++++++++++++_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup高山市^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3/子>杯(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5/子>杯高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3/子>杯高山市^{4/sup_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++高山市^一号⁄₃oz.)(2.7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml(5.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml(11 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml(16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml(21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml(27 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml(32 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml11g新鲜basil切片}}}}}}}}}}}}}}}}}}}}
盐和辣椒

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

预热炉375摄氏度(175摄氏度)。8x8烤盘
大片熔黄油中高热添加开菜菜和烹调直到它开始软化置置碗
添加香肠锅并用勺子或spartula分解破解调味香肠直到完全烹调带盐和辣椒的季节香肠和菜花移到烤盘
大碗里鸡蛋重奶油切达干酪并发
鸡鸡混合香肠上洒30-40分钟,或直到金棕色,完全置中Casserople冒着被烧穿前被烧的危险用铝块覆盖

20条注释

3条注释删除
4

马克

2018年1月24日

i使用9x13菜,这是完美的调制成份六次服务, 接近10次板高卡路里计数高(MyFitnessPal计算713CL/service),但饭吃得饱和,你可能发现不必再次进食,直到白天稍晚点再进食。
5

瓦尔市

2018年2月9日

重奶油真的有必要吗或2%-3%的牛奶可以吗
6

雪莉

2018年2月12日

Myfitnesspal找不到它.
7

阿曼达

2018年6月3日

Keto工作方式不是这样的 babe,你应该有至少30克蛋白或胰岛素触发仿佛你吃高卡布反正, 脂肪是你的最大宏停手计数热量

回复点 : #11
8

安吉拉

2018年6月4日

冷冻一下吧
九九

安

2018年10月16日

下天早上能准备和冷冻烤机吗
10

朱莉

2018年10月20日

将香肠加菜花鸡蛋混合和芝士插进烤箱
11

回复Amanda评论7

朱莉

2018年10月20日

对KISS!egge。
12

尼娜

2019年10月17日

请注意铝泡沫加热时被发现有毒,因为铝进入食物停止推荐用铝块覆盖锅炉以避免燃烧皮纸或把炉子调低点会有效感谢NinaP
13

朱莉

2020年1月3日

一包米菜然后混合成一磅煮香肠简单品味很好
14

玛瑞娜·斯派洛

7月31日2020

新鲜意大利香肠是什么一种薄片肉之后我宁可看薄肉和香料配方

回复点 : #15
15

响应Marina Sparrow评论14

manbet体育队健医

7月31日2020

新鲜意大利香肠是什么一种薄片肉之后我宁可看薄肉和香料配方

意大利香肠加意大利草药和香料食谱中你可能发现帮助
https://www.food.com/recipe/seasoning-for-ground-pork-italian-style-s...
16

东尼

2020年9月7日

数子服务

回复点 : #17
17

响应Tony评论#16

manbet体育队健医

2020年9月8日

数子服务

单个服务用服务数除法设置配方可以通过估计最终产品或分割出产品实现这一点
18号

honymae市

12月4日2020

if you want真义意大利不使用chedarmazzarella或fontina奶酪使用契达不是意大利
19号

格蕾丝

2021年5月1日

我不喜欢任何香肠我可以交换或别类肉或也许唯一的香肠我会吃

回复点 : #20
20码

响应Grace评论#19

manbet体育队健医

2021年5月1日

我不喜欢任何香肠我可以交换或别类肉或也许唯一的香肠我会吃

格蕾丝简单省省香肠或换另一块肉
21号

芭芭拉

2021年12月11日

重打奶油在这里非常有限我有子床酸奶油罐装牛奶可这些可怜的子桶算进低卡布计划

回复点 : 22
22号

响应Barbara评论#21

manbet体育队健医

2021年12月12日

重打奶油在这里非常有限我有子床酸奶油罐装牛奶可这些可怜的子桶算进低卡布计划

只需留意卡布计数与配方中用量相同的重打奶油比较
23号

克莉丝汀

2022年10月10日

我真的爱这个口味填充

keto意大利早餐锅炉

keto意大利早餐锅炉

成分分量

指令发布

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

20条注释

留答