Keto鸡沙拉加奶油番茄

Name: Keto chicken salad with a creamy chimichurri dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Latin American
Ingredients: 4 tbsp mayonnaise; 1/4 tbsp red wine vinegar; 1/2 cup fresh parsley; 1/2 tbsp + 1/2 (optional) red chili peppers; 1 tbsp dried oregano; 1 garlic clove; 1 tbsp olive oil; 1 lb boneless chicken thighs; salt; ground black pepper; 2 cups leafy greens; 1 avocado; 1/4 red onion; 1 lemon (optional)

manbetx单双keto菜简单制作健康并充斥着颜色和口味Chimichurri原创于南美,由精美切面料、小蒜、橄榄油、树胶和红酒醋制成千真万确或 Saute或烧鸡大腿厨师选择

美国度量法

2 服务化服务对象

成分分量

Chimichurri装饰

++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >4 tbsp}4tbs蛋黄酱
++++++++++++++++++++++++++++++++++++_{8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"singular-us empty"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tbsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tbsp}}}}}}}}}红酒醋
高山市^{++++++++++++++++++++++++++++++++++++_{8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup(¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"¾ cup高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1¼ cups高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups(1)^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½ cup1⁄4oz.}}(4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(8 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"180 ml(12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"300 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(32 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(37 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml8g新鲜asley或
新番茄通称coriander和dhania复新criantro}}}}}}
半2tbs半2tbs红辣椒切片红辣椒切片
1tbs1tbs干红
一号一号大蒜丁大蒜丁

鸡大腿

1tbs1tbs橄榄油或椰子油
1lb450克无骨鸡大腿
盐黑辣椒

服务性

(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 cups(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3 cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 cups(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 cups11⁄2 lbs/span>set4oz.(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"475 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"700 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"950 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1.2 liters(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.4 liters(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.7 liters(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.9 liters(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2.4 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2.5 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.8 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml110g叶绿}}
(3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"62^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.}}(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)acado切片acados切片}}
++++++++++++++++++++++++++++++++++++_{8/sub(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼(1 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"^{2<\/sup>⁄_{5/sub(1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"^{2<\/sup>⁄_{3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"^{4/sup_{5/sub3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼4级^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >¼1oz.++++++++++++++++++++++++++++++++++++_{8/sub(14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼(28 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"^{2<\/sup>⁄_{5/sub(45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"^{2<\/sup>⁄_{3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"^{4/sup_{5/sub(90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >¼28g红洋葱切片红洋葱切片}}}}}}}}}}}}}}}}}}}}}}
一号一号柠檬插网柠檬切成网(可选择性)
半二半二红辣椒切片红辣椒切片(可选择性)