生酮亚洲鸡配花生凉拌卷心菜gydF4y2Ba

生酮亚洲鸡配花生凉拌卷心菜gydF4y2Ba

厌倦了单调的鸡腿?加上亚洲耀斑。以日本柳粉为原料,加入大蒜和生姜腌制而成,使鸡肉充满了浓郁的风味。配上拌有辣味花生酱的凉拌卷心菜,再配上鳄梨切片、酸橙和香菜,这顿饭就像是不出家门就能踏上异国之旅。gydF4y2Ba
中gydF4y2Ba
"> 20 + 30米gydF4y2Ba 中gydF4y2Ba

生酮亚洲鸡配花生凉拌卷心菜gydF4y2Ba

厌倦了单调的鸡腿?加上亚洲耀斑。以日本柳粉为原料,加入大蒜和生姜腌制而成,使鸡肉充满了浓郁的风味。配上拌有辣味花生酱的凉拌卷心菜,再配上鳄梨切片、酸橙和香菜,这顿饭就像是不出家门就能踏上异国之旅。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 祭品gydF4y2Ba

配料gydF4y2Ba

鸡肉和腌料gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2½ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"5½ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"6¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"7 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"7½ lbs","set":"plural-us","remove":"empty singular-us"}}">2½磅gydF4y2Ba1.1千克gydF4y2Ba鸡大腿(与皮肤有骨头)gydF4y2Ba
  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba姜大蒜酱,或新鲜的剁碎的姜和大蒜gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba塔玛丽酱油gydF4y2Ba
  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba椰子油,融化gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼TSP.gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼TSP.gydF4y2Ba黑胡椒粉gydF4y2Ba
凉拌卷心菜gydF4y2Ba
  • 8盎司。gydF4y2Ba230克gydF4y2Ba,精细切片gydF4y2Ba
  • 6盎司。gydF4y2Ba170 G.gydF4y2Ba豆芽gydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba红辣椒,切成细gydF4y2Ba红辣椒,切成薄片gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba胡萝卜,Julienned.gydF4y2Ba胡萝卜,Julienned.gydF4y2Ba
  • 1盎司。gydF4y2Ba28 ggydF4y2Ba,大致切碎gydF4y2Ba
辣花生酱gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba花生酱gydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}">¾杯gydF4y2Ba180毫升gydF4y2Ba蛋黄酱gydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}">½汤匙gydF4y2Ba1<\/sup>⁄8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}">½汤匙gydF4y2Ba辣酱汁gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼TSP.gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼TSP.gydF4y2Ba烤芝麻油gydF4y2Ba
  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba塔玛丽酱油gydF4y2Ba
  • 1茶匙gydF4y2Ba1茶匙gydF4y2Ba姜大蒜酱gydF4y2Ba
装饰gydF4y2Ba
  • (1¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (51<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba(7盎司)gydF4y2Ba(50 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (150 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba(200克)gydF4y2Ba鳄梨gydF4y2Ba,切片gydF4y2Ba鳄梨gydF4y2Ba,切片gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba石灰,驻扎gydF4y2Ba酸橙,驻扎gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba(可选)gydF4y2Ba
  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba红辣椒,切成细gydF4y2Ba红辣椒,切成薄片gydF4y2Ba(可选)gydF4y2Ba
这个食谱已添加到购物清单中。gydF4y2Ba
, 摄影者gydF4y2Ba

说明gydF4y2Ba

说明书适用于4份。请根据需要修改。gydF4y2Ba

  1. 预热烤箱至400°F(200°C)。gydF4y2Ba
  2. 在一个小碗里,搅拌腌料成分。把鸡肉放在自封袋里,加入腌料,让鸡肉完全裹上一层。在室温下放置10分钟。gydF4y2Ba
  3. 将鸡大腿,有皮的一面朝上放在烤炉或烤盘上。烤40分钟,或者直到内部温度达到165°F(74°C),鸡肉变成金黄色。放在一边冷却,然后切成2英寸×1英寸(5厘米×2.5厘米)的薄片。gydF4y2Ba
  4. 在一个大碗里加入凉拌材料,在一个小碗里,把调味材料搅拌在一起。倒在凉拌卷心菜上,好好搅拌一下!gydF4y2Ba
  5. 把凉拌卷心菜分成单独的碗,或者留在现有的碗里。配以切好的鸡肉,鳄梨丁,辣椒和青柠角。另一种选择是:在鸡腿上配上凉拌卷心菜。gydF4y2Ba

你也可以gydF4y2Ba

一点潜行偷看......gydF4y2Ba

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低碳水化合物:假日振动#1gydF4y2Ba

与本周的膳食计划有快乐,包括典型友好的舒适食品,将让您处于快乐,欢乐的心情。gydF4y2Ba

想要心温热心的食谱想法吗?我们有他们!帮助自己gydF4y2Ba假日启发火鸡肉丸gydF4y2Ba-带有一点多香果和肉桂的味道,蘸上浓郁的芥末酱再合适不过了。或者,来一杯暖心的gydF4y2Ba肉桂咖啡gydF4y2Ba。gydF4y2Ba

在本周的阵容中,你会遇到一些心爱的经典gydF4y2Ba谢泼德的馅饼gydF4y2Ba- 但您还将首次探索新的和令人兴奋的菜肴。以例如,我们的gydF4y2Ba拉普兰牛肉白菜炖gydF4y2Ba和gydF4y2BaKalopsgydF4y2Ba这是两种流行的瑞典炖牛肉食谱,每一种都有自己的传统风味。gydF4y2Ba

所以准备好迎接重大的挑战吧gydF4y2BahyggegydF4y2Ba停留在30克净碳水化合物以下时的时间。gydF4y2Ba

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与gydF4y2Bamanbet体育饮食医生+gydF4y2Ba,您可以即时访问我们所有美味的食谱,流行的膳食计划,膳食计划工具,鼓舞人心的视频和教育指南。作为一名支付会员,您还可以帮助我们在我们的使命中赋予更多人。你在等什么?立即注册,然后免费尝试一个月。取消您想要的任何时间。gydF4y2Ba

14日的评论gydF4y2Ba

  1. 艾米giddins.gydF4y2Ba
    到目前为止,这是我最喜欢的饮食医生!manbet体育gydF4y2Ba
    回复:gydF4y2Ba# 2gydF4y2Ba
  2. 1月gydF4y2Ba
    我想做凉拌卷心菜酱,听起来很好吃!!它在冰箱里能放多久?gydF4y2Ba
    回复:gydF4y2Ba# 4gydF4y2Ba
  3. 我想做凉拌卷心菜酱,听起来很好吃!!它在冰箱里能放多久?gydF4y2Ba

    敷料将在冰箱中保持长达5天。gydF4y2Ba

  4. 丽贝卡gydF4y2Ba
    你好!我想知道你们是用天然的花生推杆还是加工过的?gydF4y2Ba
    回复:gydF4y2Ba# 6gydF4y2Ba
  5. 你好!我想知道你们是用天然的花生推杆还是加工过的?gydF4y2Ba

    建议天然花生酱。gydF4y2Ba

  6. CgydF4y2Ba
    好吃,但需要更多的香料。也是太多的mayonaise!下次我可能会用一点削减它,并添加更多芝麻油来获得更多的味道而没有减少脂肪。gydF4y2Ba
    回复:gydF4y2Ba# 8gydF4y2Ba
  7. andrea.gydF4y2Ba
    伟大的卷心菜沙拉!太太太好吃!gydF4y2Ba
  8. PB.gydF4y2Ba
    哇,美味!我们烤鸡。gydF4y2Ba
    回复:gydF4y2Ba#11gydF4y2Ba
  9. 哇,美味!我们烤鸡。gydF4y2Ba

    我很高兴你喜欢这个!gydF4y2Ba

  10. 詹宁奇74.gydF4y2Ba
    优秀的食谱!我确实必须为花生酱替代天然杏仁黄油,因为这就是我所拥有的,而且它令人惊叹!很棒的寻找食谱,即驻军就像我一样喜欢!gydF4y2Ba
  11. NoelenegydF4y2Ba
    谢谢你的美味饭。腌料很美味,沙拉和敷料新鲜和脆脆。会再次这样做gydF4y2Ba
    回复:gydF4y2Ba#14gydF4y2Ba
  12. 谢谢你的美味饭。腌料很美味,沙拉和敷料新鲜和脆脆。会再次这样做gydF4y2Ba

    感谢您对此食谱的令人敬畏的反馈!gydF4y2Ba

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