Keto鸡陀罗沙拉加柠檬蒜

Keto鸡陀罗沙拉加柠檬蒜

丰盛新鲜地中海陀螺沙拉加满多汁加烤鸡和甘蓝柠檬加注manbetx单双健康填充 充满活力满足你对希腊菜的渴望 manbet体育编辑注解:2020年,该配方位前十位也希望你爱它
中度 上位数
8 g级
8月132020 通过食谱相片由营养审查内 食谱, 晚饭, 饭菜
上位数
8 g级
大于1h 中度

Keto鸡陀罗沙拉加柠檬蒜

丰盛新鲜地中海陀螺沙拉加满多汁加烤鸡和甘蓝柠檬加注manbetx单双健康填充 充满活力满足你对希腊菜的渴望 manbet体育编辑注解:2020年,该配方位前十位也希望你爱它
美国 度量法
4 服务化 服务对象

成分分量

鸡和马林
  • 4/sup5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¾ lbs800g无皮肤无骨鸡大腿切成1
  • 3tbs3tbs橄榄油
  • ++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4/sup5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}" >½++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4/sup5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}" >½柠檬果汁柠檬果汁
  • 44大蒜丁香薄片大蒜丁片
  • 1tbs1tbs干红
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp干百里
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp辣椒粉
  • 1tsp1tsp盐类
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
沙拉
  • 5oz140g冰山生菜切薄条
  • (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz.4级++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2¼ oz.6++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3¾ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz.11⁄2杯++++++++++3oz半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g(65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"65 g(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g(130 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"110 g(160 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >85 g130毫升薄片薄片
  • (3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz.6++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz.9++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz.(¾ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >5 oz.3⁄4杯(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g(180 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g(240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >140 g180毫升番茄半切片西红柿半切片
  • (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz.22<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz.(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz.5++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1 oz.13⁄4杯(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g(425 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"35 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"65 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g(1.25 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g425毫升新鲜asley精剪
  • 2tbs2tbs橄榄油
  • ++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4/sup5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}" >½++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4/sup5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}" >½柠檬果汁柠檬果汁
  • 4oz110g黄瓜切片
  • 柠檬网格装饰柠檬网格装饰(可选择性)
  • 新鲜asley装饰
柠檬蒜调味
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup180毫升蛋黄酱
  • 2tbs2tbs水流
  • ++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4/sup5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}" >½++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4/sup5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}" >½柠檬果汁柠檬果汁
  • 22大蒜丁香薄片大蒜丁片
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp++++++++++++++++++++++++++++++++++++8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp干红
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp辣椒粉
  • 盐和黑辣椒口味
菜谱添加到购物列表中
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DD+成员

指令发布

鸡和马林

  1. 混合碗或塑料袋组合马菜成分添加鸡大腿和推理全大衣
  2. 封套或封封封并存放在冰箱内至少20分钟或隔夜获取最大口味
  3. 线程鸡切片(如果使用木切片,水浸水至少30分钟以防着火)。高温预热烤箱或煎锅双侧约10分钟或直到熟熟
  4. 边准备沙拉边补丁曾冷却后从树枝切除鸡

沙拉加柠檬蒜

  1. 准备沙拉放进大碗或盘子
  2. 中型碗中混合调料料带盐和辣椒的季节品味
  3. 顶端沙拉鸡和柠檬蒜蛋黄装饰加派 柠檬织品 并立即享受

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    • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物

    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    11条注释

    1. 一号
      商店8
      8月262020
      香味不错 特别是柠檬蒜调味

      小技巧:既然我不爱生洋葱,我替代萝卜继续结扎 并降低净碳上头洒苏马卡香料多吸点烟爱苏mac

      并,如果使用煎锅, 何必费心切切片跳过后对结果欢乐

      回复点 : 二号
    2. 2
      响应批注8
      manbet体育队健医
      8月262020

      香味不错 特别是柠檬蒜调味
      小技巧:既然我不爱生洋葱,我替代萝卜继续结扎 并降低净碳上头洒苏马卡香料多吸点烟爱苏mac
      并,如果使用煎锅, 何必费心切切片跳过后对结果欢乐

      感谢评论建议叉片均衡地帮助棕色肉类 并更容易翻转如你所发现,它们是可选性

    3. 3
      山马市
      2020年9月2日
      饭菜棒极了装饰令人难以置信 充满香味 棒极了我也没有切肉, 刚用大块Schnitzel条(我用胸无法获取大腿)拷问它们沙拉完美加法周餐轮播家庭需求
      回复点 : #4
    4. 4
      响应 Sam评论3
      manbet体育队健医
      2020年9月2日

      饭菜棒极了装饰令人难以置信 充满香味 棒极了我也没有切肉, 刚用大块Schnitzel条(我用胸无法获取大腿)拷问它们沙拉完美加法周餐轮播家庭需求

      棒极了进轮播时知道它很好

    5. 5
      安德里亚
      2020年9月15日
      仿佛往常时间比25分钟长棒极了诸位真行
    6. 6
      萝莉
      2021年1月3日
      OMG!我第一次制作它 令人难以置信我也没有切肉,但我用无皮肤无骨鸡胸(我鄙视黑肉)并切成咬片以煎锅煮到金棕色并放在沙拉顶端好吃极了下次我试切换绝对保存者配方
      回复点 : #7
    7. 7
      回复Lori评论6
      manbet体育队健医
      2021年1月3日

      OMG!我第一次制作它 令人难以置信我也没有切肉,但我用无皮肤无骨鸡胸(我鄙视黑肉)并切成咬片以煎锅煮到金棕色并放在沙拉顶端好吃极了下次我试切换绝对保存者配方

      棒极了很高兴你爱它

    8. 8
      特西布兰
      2021年3月8日
      棒极了我丈夫不是冷生菜沙拉风扇, 所以我把他鸡加黄油炸卷心菜加点敷料不是很希腊式,但是我们都喜欢感谢赐予我们如此美味但容易准备选项
    9. 九九
      宝拉连
      2021年5月3日
      伟大的食谱并沉浸到马桶里倒下润滑油/润滑油 用杯水去解压缩锅 用蛋黄加厚令肉汁可口
    10. 10
      积克林
      2021年9月11日
      制作并遵循方向 90%manbetx单双新鲜 健康 简单 美味填充配方manbet体育感谢健美医生团队布置浅新菜谱 并加重菜谱
    11. 11
      汉娜
      2022年2月11日
      绝对爱这个菜谱 鸡肉很好吃 沙拉混合调味和调味开始调味(无水)做调味料作调味调味料,

    留答

    响应注释#0通过

    .