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keto培根汉堡

keto培根汉堡

keto乐园起司汉堡sure. 当然双牛排 特殊调味料 西红茄 起司 泡菜 培根 Keto公司菜鸟跳进水里享受吧
中度 上位数
7 g级
上位数
7 g级
大于45米 中度

keto培根汉堡

keto乐园起司汉堡sure. 当然双牛排 特殊调味料 西红茄 起司 泡菜 培根 Keto公司菜鸟跳进水里享受吧
美国 度量法
4 服务化 服务对象

成分分量

  • 7oz200g培根裁剪
  • 1lb450克地面牛肉或地面火鸡
  • 22dill泡菜,精剪稀疏泡菜 精剪
  • (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >28oz.(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2230g番茄刻度西红柿点缀
  • 一号一号大蒜丁香薄片大蒜丁片(可选择性)
  • 盐和辣椒
  • (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups11⁄2 lbs/span>set8oz.(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml230g破碎切达芝士
  • 22鸡蛋鸡蛋
  • 1杯240ml
  • 2tbs2tbs未weeted
服务性
  • (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(3 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.4级2<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.6++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.span>set:dloral-uss三杯(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(700 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g700毫升生菜类
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

指令4服务请按需修改

  1. 预热炉四百摄氏度甘蓝2quart9"22cm圆锅盘
  2. 大煎锅中烧培根置培根为一旁,保留锅中的脂肪
  3. 增加地面牛肉同盘并略加热富力兴旺直到地牛肉熟透牛肉煮熟后,你可以抽出一些脂肪
  4. 番茄泡菜加番茄加蒜蒜、盐、辣椒和2/3茄子
  5. 加地牛肉混合和培根到锅炉菜
  6. 混合鸡蛋、奶油和番茄酱小碗季节品味
  7. 鸡蛋混合排到地牛肉上 并添加其余奶酪上
  8. 烤20-25分钟或直到锅炉变金棕
  9. 配生菜

小技巧

要洋葱吗薄片原片装饰an 8/(3毫米)厚洋葱加约1g净碳

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上位数
6 g级

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  • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法
    一号 2 3

    117注释

    1. 101

      我跟踪排出培根和牛肉的评语,结果令人惊异黄油用得不够肥所有的口味都完美地并发装箱做饭后,我向顶端添加微量mozzarella,这样当我们再热时,它们会融化和完美

      棒极了我全家 特别是我少年爱这个

    2. 102
      切里特斯
      有谁知道英国哪里可以买椰子奶油吗?谢谢
    3. 103
      ephanie提示
      爱这菜
    4. 104
      葛列维夫
      第一次我做这个时,我发现我不喜欢锅炉里dill泡菜 所以第二试换绿色辣椒 yumOrtega汉堡茄子
      回复点 : #105
    5. 105

      第一次我做这个时,我发现我不喜欢锅炉里dill泡菜 所以第二试换绿色辣椒 yumOrtega汉堡茄子

      好点子很高兴你喜欢它

    6. 106
      爱美
      棒极了今晚我第一次修复它 很容易 如此之好我用培根油煮汉堡 完成后只抽一半其余所有我按指令完成 完全不抱怨油量对于那些对油量有问题者来说, 铁板或无色窃板在我看来最有效使用让它休息15分钟后切入它 并设置完全完美由谁想出这个菜谱? 我想说"谢谢你辛勤工作 帮助并启发我们"
      回复点 : #107
    7. 107

      棒极了今晚我第一次修复它 很容易 如此之好我用培根油煮汉堡 完成后只抽一半其余所有我按指令完成 完全不抱怨油量对于那些对油量有问题者来说, 铁板或无色窃板在我看来最有效使用让它休息15分钟后切入它 并设置完全完美由谁想出这个菜谱? 我想说"谢谢你辛勤工作 帮助并启发我们"

      感谢你的评语 也感谢你的技巧

    8. 108
      丽萨
      试了这个,它真的很好25%的肥牛肉薄片 油量丰盛 但我尽我所能排干 明知里面还富含脂肪绝对美味 我丈夫也很喜欢一定会再做一次
    9. 109
      sfe821
      高手能告诉我-正因菜谱没有具体说明-你做菜时会留下锅盖或FTF吗?
      回复点 : #110
    10. 110
    11. 111
      苏泽市
      第一次尝试今晚好吃极了易易性,尤其是因为几乎所有成分都是我几乎总手头的东西

      4服务,虽然四分之一的配方对我来说太过像WAAY余下一半服务 接工晚饭

      幸运的是,这不是一件坏事,因为菜变得比经济高一倍

      回复点 : #112
    12. 112

      第一次尝试今晚好吃极了易易性,尤其是因为几乎所有成分都是我几乎总手头的东西
      4服务,虽然四分之一的配方对我来说太过像WAAY余下一半服务 接工晚饭
      幸运的是,这不是一件坏事,因为菜变得比经济高一倍

      棒极了很高兴你喜欢它万事大吉

    13. 乔伊
      我真的很喜欢,但我的看起来不象照片省略泡菜等不及吃剩菜下次再加点烤洋葱谢谢
    14. 114
      Katlynn
      唯一重霜我发现 说它有dextrose营养事实表示0糖.我希望这行得通!
      回复点 : #115
    15. 115

      唯一重霜我发现 说它有dextrose营养事实表示0糖.我希望这行得通!

      Dextrose是糖的另一个名称,所以最好避免,如果可以的话!

    16. 116
      Steph系统
      食谱的营养值是多少
      回复点 : #117
    17. 食谱的营养值是多少

      Steph! 嗨 Steph!特征现在是DD+福利如果你还不是成员,你可以免费注册一个月,如果你想访问它!//www.spot-rp.com/new-member

    18. 卡萝
      大菜谱全家都爱做培根有点耗时, 产生大量油脂,我大都耗尽了之后我煮地牛肉 点剩下的培根油, 并排出所有脂肪我不喜欢泡菜的想法 所以代之以我用6oz小鸡并加加洋葱两片奶酪....mozzarella和锐赫达否则,我制作菜谱写作,它很好吃我一定会再做一次配有acodo切片 算高加法
      回复点 : #119
    19. 大菜谱全家都爱做培根有点耗时, 产生大量油脂,我大都耗尽了之后我煮地牛肉 点剩下的培根油, 并排出所有脂肪我不喜欢泡菜的想法 所以代之以我用6oz小鸡并加加洋葱两片奶酪....mozzarella和锐赫达否则,我制作菜谱写作,它很好吃我一定会再做一次配有acodo切片 算高加法

      听上去棒极了 Carole真高兴你们都喜欢

    20. 120
      劳伦
      有谁知道它会冻结吗
    一号 2 3

    留答

    响应注释#0通过