鸡青豆薯条和薯条
很容易解决Tex-Mex需求 高蛋白质和keto启动技巧炸鸡并发薯条-绿豆薯条薯条设计为稀释, 所以我们做了辣芯片蛋黄人像热我们喜欢热点站在哪里
美国
度量法
服务化
服务对象
成分分量
鸡胸
- (8 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(1 lb)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7(3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10(5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(5½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12(6 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >21lb(230 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(450 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(2.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(2.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2450g8oz(230g)8oz(230g)
- 盐黑辣椒
- ++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tsp++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tsp塔科调味(可选择性)
- 1tbs1tbs橄榄油或黄油
绿豆薯条
- 6oz170g 或蜡豆
- 2tbs2tbs 或椰子油
- 盐口味
奇波特马约
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml蛋黄酱
- 1tsp1tsp
- 半二分半二分芯片粉末
- 盐和黑辣椒口味
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
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加速烹调过程 横向切片鸡胸
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鸡两端配盐、黑辣椒和调味
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取大技巧中高热热时添加油或黄油谨慎地把鸡胸放进技巧板中并做饭四分之四鸡鸡准备服务时 内部不再是粉红色
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洗刷绿豆用纸巾擦干它们
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大技巧加油中高热
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绿豆煎5分钟保留新鲜自然缩压
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绿豆盘加纸巾吸收过剩油配盐服务前
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混合蛋黄酱、番茄糊和小碗芯片粉添加调味品-更多芯片表示辣酱
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立即服务或让在冰箱里坐上30分钟或更多,允许口味开发
鸡胸
绿豆薯条
奇波特马约
切鸡切片
最简单最安全的方法从鸡胸切片, 即单手扁鸡胸, 并用对手握刀子横向切刀令切板并行鸡胸横向切成2片偶片