带奶油鲑鱼酱面条
或螺旋机 并尝试手制作动物园Voilà低卡面看上去大堆水很快会消沉 并被卷起特别当你们用这个标注起司相遇 烟味鲑鱼除百吉饼外杀手组合
美国
度量法
服务化
服务对象
成分分量
- 2lbs900g 螺旋化
- 2tbs2tbs橄榄油
- 盐和辣椒
- 1杯240ml
- (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.11⁄2杯++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g110毫升奶油奶酪
- 高山市++++++++++++++++++++++++++++++++++++10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp高山市++++++++++++++++++++++++++++++++++++5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup高山市++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3/子>杯(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5/子>杯高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3/子>杯高山市4/sup5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++高山市一号⁄3oz.)(2.7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml(5.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml(11 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml(16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml(21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml(27 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml(32 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml11g切开新鲜basil或
- 一号一号石灰果汁石灰果汁
- 1lb450克熏鲑鱼
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使低卡简单化
指令发布
-
清洗zucchini并用剥皮机、mandolin或螺旋机切成薄面条
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曲奇尼沉浸在阴沟中 加盐并混合覆盖条留5-10分钟并按 丢弃过剩液
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混合奶油奶酪 奶油和石灰果汁带点心做几分钟 并同时促动
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调低热量并添加草药和熏鲑鱼 切成薄条带盐和辣椒的季节
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加油煎锅加中高热添加苏契尼螺旋盘和煎片一二分带盐和辣椒的季节立即配酱
并吸收更多shth厨房纸上头我放了很多新鲜coriander(criantro)我还加点鸡肉汤 我的朋友和我很爱
听上去棒极了真高兴你们都喜欢