带奶油鲑鱼酱面条

带奶油鲑鱼酱面条

或螺旋机 并尝试手制作动物园Voilà低卡面看上去大堆水很快会消沉 并被卷起特别当你们用这个标注起司相遇 烟味鲑鱼除百吉饼外杀手组合
易易 上位数
8 g级
上位数
8 g级
' 30m 易易

带奶油鲑鱼酱面条

或螺旋机 并尝试手制作动物园Voilà低卡面看上去大堆水很快会消沉 并被卷起特别当你们用这个标注起司相遇 烟味鲑鱼除百吉饼外杀手组合
美国 度量法
4 服务化 服务对象

成分分量

  • 2lbs900g螺旋化
  • 2tbs2tbs橄榄油
  • 盐和辣椒
  • 1杯240ml
  • (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.11⁄2杯++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g110毫升奶油奶酪
  • 高山市++++++++++++++++++++++++++++++++++++10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 tbsp高山市++++++++++++++++++++++++++++++++++++5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 tbsp(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ cup高山市++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3/子>杯(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5/子>杯高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3/子>杯高山市4/sup5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3/子>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++高山市一号3oz.)(2.7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"30 ml(5.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 ml(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"60 ml(11 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"75 ml(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"90 ml(16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 ml(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"120 ml(21 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 ml(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"150 ml(27 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 ml(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"180 ml(32 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml11g切开新鲜basil或
  • 一号一号石灰果汁石灰果汁
  • 1lb450克熏鲑鱼
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

  1. 清洗zucchini并用剥皮机、mandolin或螺旋机切成薄面条
  2. 曲奇尼沉浸在阴沟中 加盐并混合覆盖条留5-10分钟并按 丢弃过剩液
  3. 混合奶油奶酪 奶油和石灰果汁带点心做几分钟 并同时促动
  4. 调低热量并添加草药和熏鲑鱼 切成薄条带盐和辣椒的季节
  5. 加油煎锅加中高热添加苏契尼螺旋盘和煎片一二分带盐和辣椒的季节立即配酱

小技巧

临非准备捕捉试一下我们上简单而美味的奇味酱Keto意大利面取而代之

推荐专用设备

acrander

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    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    13条注释

    1. 1注释删除
    2. 2
      爱美
      今晚晚饭时我刚做了熏鲑鱼和动物园好吃易做这是我新最喜爱的感谢您的又一大菜谱:
    3. 3
      凯西
      今日制作超好吃我没有石灰,所以我刚 挤入一些实石灰汁可能有点多... 但它是伟大的像
    4. 4
      丹市
      爱死它丰富....我有小段, 并有更多的余料
    5. 5
      瓦莱丽
      manbetx单双没有任何方法从钠角度讲健康菜菜咸 我们无法完成熏鲑鱼已经很咸了 配方不应该加盐下次我做这个时,我将简单裁剪二马哈鱼片,烧焦后切入酱汁我不推荐这个配方 显示除非你正在寻找 邪恶血压增加
    6. 6
      帕特里夏
      瓦列里,你加多少盐我对食谱没有异议 因为它没有具体说明盐量依你口味下次避免加盐
    7. 7
      菲奥娜
      刚为晚饭做了这个 很容易做 如此美味我丈夫也爱它.... 绝对是我的小精灵
    8. 8
      赫伊德
      这是我新最喜欢的菜谱昨晚我办到我用新鲜三文鱼代替烟富得流水感谢令keto纯快活
    9. 莫妮卡
      现今制作并美化它!Ty求食谱并会重做:-)
    10. 10
      西恩市
      爱它我不同意盐咸味可口我只使用新鲜和高质量盐,也许有帮助
      并吸收更多shth厨房纸上头我放了很多新鲜coriander(criantro)我还加点鸡肉汤 我的朋友和我很爱
    11. 11
      贝林达·特雷根扎
      我制作了这个 排序变换和spragus片段,我使用草药为新鲜dill和colentzest和fresh轻菜倒在菜菜花花和花椰菜上香味加熏马哈鱼真美 精美又精美
    12. 12
      乌华市
      我爱食谱一种微小修改, 罪我的减肥免费奶品, 所以我混合熏马哈鱼与药草提到和majonaz无盐 因为它已经盐化之后我用小胡萝卜,redis,aspargus, 大蒜和arugula我丈夫不喜欢柠檬超棒美食新最喜爱菜谱谢谢
      回复点 : 13
    13. 13

      我爱食谱一种微小修改, 罪我的减肥免费奶品, 所以我混合熏马哈鱼与药草提到和majonaz无盐 因为它已经盐化之后我用小胡萝卜,redis,aspargus, 大蒜和arugula我丈夫不喜欢柠檬超棒美食新最喜爱菜谱谢谢

      听上去棒极了真高兴你们都喜欢

    14. 14
      德波拉
      取水时我总是先盐块 令水更固化 他们只需要下水加热30秒可能那些觉得太咸的人 不冲刷螺旋化Zucchini免得太咸美食顺道说

    留答

    响应注释#0通过