沙拉和feta奶酪和avocado补丁

Name: Salmon salad with feta cheese and avocado dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 10 oz. salmon, boneless fillets; 3 tbsp olive oil; salt; 8 cherry tomatoes; 4 oz. cucumber; 4 oz. feta cheese; 1/2 Romaine lettuce; 1/4 red onion; 1 oz. olives; 1 tbsp lemon juice; 2 tbsp fresh mint; 1/2 + 1/2 (optional) lemon; ground black pepper; 1 avocado; 1 garlic clove; pepper to taste

色彩多彩口味多彩沙门斐塔奶酪薄荷和洋葱合二为一令Keto沙拉满足樱桃番茄黄瓜橄榄加帽上加自制acado调味沙拉有口味和纹理很容易成为最喜爱

美国度量法

2 服务化服务对象

成分分量

10oz280g鲑鱼无骨片鲑鱼无骨片
1tbs1tbs橄榄油或acado油煎
盐黑辣椒
(2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"8(5 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"12(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"16(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"20(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"24(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"28(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"32(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"36(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"40(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"44(1)^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"48(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >85oz.(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"8(140 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"12(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"16(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"20(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"24(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"28(475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"32(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"36(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"40(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"44(750 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"48(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >8140g樱桃番茄裁剪}}}}
4oz110g黄瓜裁剪
(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4 oz.(¾ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"6 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"10 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12 oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14 oz.2^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20 oz.(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24 oz.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++3⁄4杯(85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"110 g(170 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"170 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"230 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"280 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"600 g(950 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g170毫升feta奶酪或山羊奶酪破解}}}}
(¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"¾(¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1¼(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(2¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(2½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½半粒子(7 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(14 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"¾(21 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1¼(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½14g切成咬片
++++++++++++++++++++++++++++++++++++_{8/sub(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼(1 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"^{2<\/sup>⁄_{5/sub(1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"^{2<\/sup>⁄_{3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"^{4/sup_{5/sub3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼4级^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >¼1oz.++++++++++++++++++++++++++++++++++++_{8/sub(14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼(28 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"^{2<\/sup>⁄_{5/sub(45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"^{2<\/sup>⁄_{3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"^{4/sup_{5/sub(90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >¼28g红洋葱切片红洋葱切片}}}}}}}}}}}}}}}}}}}}}}
(1)^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1½ oz.5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.高山市^{4/sup_{5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1 oz.3^一号⁄₃tbsp)}}(25 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(50 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"45 g(80 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g50毫升橄榄类(最好是Kalamata)}}}}}}}}}}
1tbs1tbs柠檬果汁
2tbs2tbs新鲜薄荷片粗切
半二半二柠檬切片服务柠檬片服务(可选择性)

Avocado补丁

(3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"62^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.}}(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)acadoacados}}
2tbs2tbs橄榄油
半二半二柠檬果汁柠檬果汁
一号一号大蒜丁香薄片大蒜丁片
盐和辣椒口味