鱼加奶油鸡蛋酱加糖
简单低卡菜和煮白鱼运动 丝状奶油鸡蛋酱 并配之以王室新鲜糖片加柠檬因为有时少更多
美国
度量法
服务化
服务对象
成分分量
鱼儿
- 4/sup5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¾ lbs800gcod 无骨片cod无骨片
- 一号一号鱼立方体鱼二次立方体(可选择性)
- 水流
鸡蛋酱
- 2oz55g黄油
- ++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 cups","set":"plural-us","remove":"empty singular-us"}}" >1一号⁄3杯子类325毫升
- 32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5¼ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"7 oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"8¾ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"11 oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"12 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"14 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"16 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"18 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"19 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"21 oz.2⁄2杯+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++高山市4⁄5杯子)(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"100 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"150 g(160 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"200 g(210 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"250 g(260 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"300 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"350 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"400 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"450 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"500 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"550 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"600 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >200 g210毫升奶油奶酪
- 盐和辣椒
- 2tbs2tbs新鲜派斯利剪切
- 33鸡蛋硬煮鸡蛋硬煮
服务性
- 1lb450克糖豆
- 2tbs2tbs黄油
- 一号一号柠檬片柠檬片
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
在一个沙滩中 破解鱼块 并倒入水中 与覆盖鱼量相仿带水锅炉
-
将鱼切成小块放入水播客过低热盖约3分钟取出带插槽勺并保温
-
番茄黄油加奶油和奶油奶酪带锅炉时持续扰动,然后降低热量沉浸几分钟,直到酱变稠带盐和辣椒的季节斯特林精锐切茄子 并切硬煮鸡蛋温柔组合
-
Fry糖分解黄油几分钟 并和鱼鸡酱一起服务
小费
台阶一使用浅盐水和几滴新鲜柠檬汁