低卡布Salisbury牛排加快速mash

低卡布Salisbury牛排加快速mash

Salisbury牛排可能不是实战牛排很容易制作 和如此美味服务开菜马什和无谷类洋葱肉汁,这是低卡布最优康食
中度 上位数
九九 g级
2021年5月21日 食谱图片营养审查内 食谱, 晚饭, 饭菜
上位数
九九 g级
大于45米 中度

低卡布Salisbury牛排加快速mash

Salisbury牛排可能不是实战牛排很容易制作 和如此美味服务开菜马什和无谷类洋葱肉汁,这是低卡布最优康食
美国 度量法
4 服务化 服务对象

成分分量

菜花mash
  • 1lb450克菜花切花
  • 1tbs1tbs橄榄油
  • 盐辣椒味
Salisbury牛排
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g地面牛肉
  • 2tsp2tsp洋葱粉
  • 一号一号鸡蛋黄鸡蛋黄圈
  • 2tbs2tbs
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp盐类
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
  • 1tbs1tbs欢乐或黄油
洋葱肉汁
  • 2tbs2tbs欢乐或黄油
  • (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g粗略裁剪粗略裁剪
  • 1tbs1tbs
  • 1tbs1tbsdijon芥末
  • 1tbs1tbs椰子氨基
  • 1杯240ml或鸡店
菜谱添加到购物列表中
营养审查

DD+成员

指令发布

菜花mash

  1. 开花花船或盐水煮约10分钟
  2. 取热排水槽或加橄榄油食品处理机带盐和辣椒品味进程直到平滑,留置并保温

    3. Salisbury牛排

  3. 碗里加牛肉、洋葱粉、蛋黄、椰子面粉、盐和辣椒
  4. 使用手创建3+4.8oz(135g)
  5. 贪吃大技巧加花花或黄油曾热加汉堡减温介质和烹调三分钟切切切切切切切完成后,置身旁保暖

    6. 洋葱肉汁

  6. 添加ghee盘你做paties洋葱和烹饪中热约7分钟或直到浅褐香
  7. 加番茄粘贴 芥末和椰子米诺斯 并烹调一分钟
  8. 倒入骨肉汤中 带进锅炉 取出热令肉汁冷静几分钟,然后倒进搅拌机并处理过程直到平滑

    9. 服务对象

  9. 开菜马什与编织并倒点肉汁顶

小技巧

将小菜菜和cauli花泥单独容器存放在冰箱内达四天之久

manbet体育健美大夫食谱团队略微调整此食谱以遵守我们的指南玛蒂娜烹饪书中原创食谱新手Keto饮食库.一号

  1. manbet体育维特博士从玛蒂娜菜谱销售或发布中得不到付款或其他考量↩

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    manbetx单双健康餐计划
    饭计划工作

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    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物

    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法
    一号 2

    8条注释

    1. 29条注释删除
    2. 80
      玛丽
      2021年6月2日
      Hi.if I use 170grups牛排(代替薄荷片)
      回复点 : 81
    3. 81
      响应Mary评论80
      manbet体育队健医
      2021年6月2日

      Hi.if I use 170grups牛排(代替薄荷片)

      对,那应该行得通

    4. 82
      南希市
      2021年6月13日
      肉汁没有厚度只是一个Booth蓝调
      回复点 : 84
    5. 83号
      玛德林
      2021年6月13日
      何必用椰子面粉破坏肉类
      回复点 : 85
    6. 84
      南希响应评论82
      manbet体育队健医
      2021年6月13日

      肉汁没有厚度只是一个Booth蓝调

      自身应加厚点可加厚点向导应该有帮助//www.spot-rp.com/low-carb/recipes/how-to-thicken-keto-and-l...

    7. 85
      响应Madelein评论83
      manbet体育队健医
      2021年6月13日

      何必用椰子面粉破坏肉类

      用作绑定器,但必要时你绝对可以替代

    8. 86
      houlio2001
      2021年10月9日
      效果非常好肉汁棒极
    9. 87
      卡特林市
      2022年1月8日
      这是一个非常好的配方用杏仁面粉代替椰子面粉
    一号 2

    留答

    响应注释#0通过

    .