完全密封牛排

Name: Perfectly seared steak
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 2
Cuisine: American
Ingredients: 2 1" (2.5 cm) thick sirloin steaks, 8 oz (240 g) each; salt and ground black pepper; 2 tbsp butter or ghee; 1 garlic clove, smashed (optional); 1 fresh rosemary or fresh thyme sprig (optional)

keto炉牛排黄油多汁,并口味结壳最优结果,买最好的大理石牛排方便预算选项包括chuk牛排、平板铁排和三尖海浪牛排

美国度量法

2 服务化服务对象

成分分量

(8½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(1 lb)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"52^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(3¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"73^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(4¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(4¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"105^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(6 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12(6½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >21lb(240 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(475 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(1.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(1.7 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(2.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(2.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2(475g)sirloin牛排8oz(240g)sirloin牛排8oz(240g)}}}}}}
盐黑辣椒
2tbs2tbs黄油或欢乐
一号一号大蒜丁块打碎大蒜丁片打碎(可选择性)
一号一号清新迷迭香或清新百科螺旋

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至少在做饭前10分钟从冰箱里取牛排
派牛排用纸巾干牛排两端宽放盐和黑辣椒
加热最重板块最好高点打铁等它抽点烟时它准备就绪
牛排放进锅里向下按下块块以确保连接触都与锅面相联大约一分钟或直到足够结壳开发出牛排不再粘板翻转并烹调对岸
添加黄油,压扁大蒜和百合倾斜番茄池一面并用大勺头对牛排加黄油翻转重复密封完成内部温度测试与肉温度计如果你想安全侧 稀疏度 :125摄氏度(52摄氏度)约6分钟做饭时间 中程数 :130摄氏55摄氏度约8分钟烹调时间 中度 :140摄氏度(60摄氏度)约10分钟做饭时间 完美完成 :160摄氏度(70摄氏度):约12加分烹调时间
牛排从锅转到板或切板牛排休息时,你做调味料或美式蔬菜已经热锅上菜前切牛排跨粒子以获取更温柔的肉带盐和辣椒的季节