加载菜花mash

加载菜花mash

奶油花果酱堆积薄培根 融化起司 酸奶油完美边菜多汁牛排或烤鸡
中度 上位数
10 g级
上位数
10 g级
> 35m 中度

加载菜花mash

奶油花果酱堆积薄培根 融化起司 酸奶油完美边菜多汁牛排或烤鸡
美国 度量法
4 服务化 服务对象

成分分量

  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g菜花切花
  • 2oz55g黄油室温度
  • (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5 oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.11⁄2杯++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g110毫升奶油奶酪室温
  • 盐和黑辣椒味
  • 4oz110g培根切片
  • (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups12oz)+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++4oz.(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml110g破碎切达芝士
  • ++++++++++++++++++++++++++++++++++++8/sub>oz(1)2<\/sup>⁄3<\/sub> tsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ oz.(1¼ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5/sub>oz(1¾ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ oz.2++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3/sub>oz(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ oz.3++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5/sub>oz(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 oz.4级++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ oz.5++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ oz.52<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/sub>oz(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ oz.7 tbsp/span>set2一号3tbsp)(8 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"7 g(17 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"11 g(25 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"14 g(33 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"18 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"21 g(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"25 g(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"28 g(65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"32 g(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"35 g(85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"40 g(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"45 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >14 g(33毫升)薄片薄片
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >½ cup120ml
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

指令4服务请按需修改

  1. 预热炉四百摄氏度8x8旁置盘子(20x20cm)
  2. 带点盐水锅炉高热添加cauli花和煮几分钟直到Florets标注, 并保留半体纹理切开花椰菜,丢弃水
  3. 使用食品处理机或沉浸式搅拌机混合cauli花草、黄油和奶油奶酪盐和辣椒品味
  4. 大煎锅煎培根 中热10至15分钟将培根放在纸巾上吸收过量脂肪
  5. 开花机转盘和顶端加切达干酪和培根中间架嵌套约15分钟或直到奶酪浅棕冒泡加满菜花加酸奶油和扇菜 并端端牛排

推荐专用设备

发光或食品处理器

可能你还喜欢

上位数
3 g级

虾沙拉加热培根肥料

  • 布罗科里和cauliflowen配香肠
  • 上位数
    12 g级

    布罗科里和cauliflowen配香肠

  • 培根包装keto肉卷
  • 上位数
    7 g级

    培根包装keto肉卷

  • 低卡士堡
  • 上位数
    11 g级

    低卡士堡

  • 新奶油菠菜
  • 上位数
    2 g级

    新奶油菠菜

  • Keto玉米面包

    Keto玉米面包

  • keto培根和蘑菇早餐

    keto培根和蘑菇早餐

  • keto起司汉堡

    keto起司汉堡

  • keto意大利早餐锅炉

    keto意大利早餐锅炉

  • 猪肩切菜

    猪肩切菜

  • 布鲁塞尔番茄酱和培根

    布鲁塞尔番茄酱和培根

  • Keto猪排加卷心菜

    Keto猪排加卷心菜

  • 溢价锁
    开菜菜菜汤

    开菜菜菜汤

  • KetoTex-Mex锅炉

    KetoTex-Mex锅炉

  • 快速易卡波拉鸡蛋杯

    快速易卡波拉鸡蛋杯

  • keto沙拉米和芝士芯片

    keto沙拉米和芝士芯片

  • 无面包keto早餐三明治

    无面包keto早餐三明治

  • 低卡布羊排加西兰花

    低卡布羊排加西兰花

  • 烤春菜加鸡蛋和棕黄油

    烤春菜加鸡蛋和棕黄油

  • 牛油绿色卷心菜

    牛油绿色卷心菜

  • Ketofitata新鲜菠菜

    Ketofitata新鲜菠菜

  • 开都市

    Keto Swedish肉丸

  • 培根包装keto汉堡

    培根包装keto汉堡

  • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法
    一号 2

    3条注释

    1. 28条注释删除
    2. 79
      马农市
      auter Roti de调色板
    3. 80
      Yvonne公司
      味道很好,我并不想把菜花混合成小块子,所以用叉子打泥板, 并加点熟培根混和配牛排
    4. 81
      预知
      FB网站表示:完全顺畅你可以解冻并用米饭把多余水排出或把黄油插槽 并做cauli米溢水蒸发
      配方不要求重奶油但我从Thomas Keller学了制作素材技术,Thomas Keller是法式洗衣店主/主机,它制作出超级奶油泥
      一对表单奶油并沉入菜花中,直到它充斥到净化和奶油减肥后加奶油茄子烹调直到奶油奶酪融化如果太薄, 熔化多点奶油奶酪然后净化它并做其余配方相同, 除了我使用希腊酸奶或cremefrache
    一号 2

    留答

    响应注释#0通过