2020年3月19日食谱图片营养审查内食谱, 晚饭, 饭菜

上位数

公元前55米中度

灰猪叉带丝带

Name: Grilled pork skewers with ribbon zoodles
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 1/2 lbs pork tenderloin; 4 skewers (metal or wooden); 2 tsp Italian seasoning; 7 1/3 tbsp olive oil; 1/2 tsp garlic powder; 1 tsp sea salt; 1/2 tsp peppercorns, white; 14 oz. zucchini; 2 tbsp fresh mint; 2 tbsp fresh parsley; 1 1/2 tsp garlic cloves; 1 lemon; salt; ground black pepper; 1 cup mayonnaise; 1 tbsp hot sauce

腾达烤猪肉和带地中海酱料的松鼠沙拉美味的Keto友好餐

美国度量法

4 服务化服务对象

成分分量

猪叉叉

2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs}}}650g猪排
44skewer(金属或木头)采样器(金属或木头)
2tsp2tsp意大利调味
2tbs2tbs橄榄油
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}大蒜粉
1tsp1tsp海盐
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}胡椒角白胡椒玉米白

ribbon动物园沙拉

14oz400g
2tbs2tbs新薄荷精剪
2tbs2tbs新鲜asley精剪
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}薄蒜丁薄蒜丁
一号一号柠檬果汁柠檬果汁
++++++++++++++++++++++++++++++++++++_{10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}" >^一号⁄₃杯子}}}}}}}}}}}80ml额外处方橄榄油
盐黑辣椒调味

maonnaise

1杯240ml蛋黄酱
1tsp1tsp薄蒜丁或大蒜粘贴薄蒜丁或蒜糊
1tbs1tbs热辣酱

菜谱添加到购物列表中

营养审查

www.spot-rp.com

使低卡简单化

指令发布

从猪肉中取出银膜并切成咬片在一个小碗里胡须并发将猪肉放进拉链包中添加马林德摇到完全大衣冷冻至少半个小时或夜间同时,用冷水浸泡木叉子, 以在烧烤时保持潮湿
曼陀林菜叉刀或锐刀长效剃成薄丝圈置入中型碗和薄荷和arsley
小碗里大蒜加柠檬果汁加油游遍动物园并置之不理
混合蛋黄酱大蒜加热酱置身事外
从冰箱取猪肉并分四等分丢弃marined并分线切入sewers
预热室内炉或外炉,中高热
grill切片约4分钟方程或直到内部达144#F(62#C)
使用Tongs轻推动物圈补丁和用盐和新鲜辣椒品味
猪排配带沙拉和辣蛋黄酱

专用设备

mandolin或菜刀

6条注释

一号

C级

2020年5月11日

哪里所有评分评分

回复点 : 二号
2

回复C批注#1

manbet体育队健医

2020年5月11日

哪里所有评分评分

您是第一个评论此配方星级配方评分位于配方名下
3

维雷纳市

6月19日2020

a great食谱很容易准备我用酸奶油代替蛋黄酱并绑定肉约4小时制作BBQ
4

elnduncan61

7月19日2020

蛋黄酱用什么猪肉店喷漆酱或烟有时这些配方不完全清晰

回复 : #5, 6号
5

响应elnduncan61评论4

elnduncan61

7月19日2020

我不是故意报告上述评论我想编辑它Tobasco是我想打字的
6

响应elnduncan61评论4

manbet体育队健医

7月19日2020

蛋黄酱用什么猪肉店喷漆酱或烟有时这些配方不完全清晰

蛋黄酱大番茄酱可使用你最喜爱的辣酱净化成份Tobasco会是一个好选择

灰猪叉带丝带

灰猪叉带丝带

成分分量

指令发布

专用设备

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

6条注释

留答