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Keto烤金枪鱼沙拉加蒜料

Keto烤金枪鱼沙拉加蒜料

薯片和美沙拉加加烧金枪鱼 加奶油大蒜调料沙拉简单搭配 让你享受美食 Keto公司午餐休息时吃点阳光
易易 上位数
九九 g级
上位数
九九 g级
> 25m 易易

Keto烤金枪鱼沙拉加蒜料

薯片和美沙拉加加烧金枪鱼 加奶油大蒜调料沙拉简单搭配 让你享受美食 Keto公司午餐休息时吃点阳光
美国 度量法
2 服务化 服务对象

成分分量

大蒜补丁
  • ++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 cups","set":"plural-us","remove":"empty singular-us"}}" >23杯子160毫升蛋黄酱
  • 2tbs2tbs水流
  • ++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tsp++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tsp大蒜粉
  • 盐和辣椒
金枪鱼和鸡蛋沙拉
  • 22鸡蛋鸡蛋
  • 8oz230g绿方形
  • 1tbs1tbs橄榄油
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >¾ lb325克新鲜金枪鱼片片新鲜金枪鱼片段
  • (2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 cups(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3 cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 cups(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 cups11⁄2 lbs/span>set4oz.(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"475 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"700 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"950 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1.2 liters(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.4 liters(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.7 liters(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.9 liters(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2.4 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2.5 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.8 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml110g叶绿
  • 2oz55g樱桃番茄网
  • (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½2oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½55g红洋葱切片红洋葱切片
  • 2tbs2tbs南瓜种子烤
  • 盐和辣椒
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

  1. 组合大蒜调料置身事外
  2. 鸡蛋开水7-10分钟冷冰水更容易剥皮
  3. 清除坚硬下角并半长割叉叉叉叉叉叉叉
  4. 以油煎或烤箱刷金枪鱼两三分三分三分 并伴有sparagus或直到金枪鱼煮到理想温度带盐和辣椒的季节慷慨
  5. 加叶绿树 裁鸡切成半块 番茄和洋葱归盘
  6. 切开金枪鱼均衡分布沙拉倒在梳理和洒南瓜种子

小费

装饰和美味一样简单批量处理并存储在冰箱里保存5-6天

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    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
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    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
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    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    一条注释

    1. 1注释删除
    2. 2
      济信昌市
      棒极了简单美食谢谢

    留答

    响应注释#0通过