小鸡胸加沙拉和aioli

Name: Skillet chicken breast with salad and aioli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 2 chicken breasts; salt; 2 tsp Italian seasoning (optional); 1 tbsp butter; ground black pepper to taste; 2 cups leafy greens; 1 tomato; 2 oz. cucumber; 1 tbsp olive oil; 1/2 tbsp balsamic vinegar; 1/4 cup mayonnaise; 1 garlic clove; 1 tsp lemon juice (optional)

感觉像今天打火机keto来对地方鸡胸配叶色拉和我们最喜爱的调味这张查箱高蛋白高声讽刺高超美味

美国度量法

2 服务化服务对象

成分分量

小鸡

(8 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(1 lb)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7(3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10(5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(5½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12(6 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >21lb(230 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(450 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(2.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(2.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2450g8oz(230g)8oz(230g)
盐黑辣椒
++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tsp}}}++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tsp}}}意大利调味或塔科调味或garammasala裁剪
1tbs1tbs黄油或橄榄油

沙拉

(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2 cups(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3 cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 cups(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 cups11⁄2 lbs/span>set4oz.(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"475 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"700 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"950 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1.2 liters(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.4 liters(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.7 liters(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.9 liters(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2.4 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2.5 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.8 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml110g叶绿或切生菜}}
(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g番茄刻度西红柿点缀}}
2oz55g黄瓜裁剪
1tbs1tbs橄榄油
半2tbs半2tbs黄酒醋或红酒醋
盐和黑辣椒口味

宜乐市

2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >¼ cup}}}}}}}60ml蛋黄酱
一号一号大蒜丁片分解大蒜丁片分解
1tsp1tsp柠檬果汁
盐和黑辣椒口味