低卡素地中海早餐盘

Name: Low carb vegetarian Mediterranean breakfast plate
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 6 oz. cucumber, cut into strips; 1 tomato, cut in half and sliced; 1/2 cup olives of preference; 8 oz. feta cheese or any other white cheese; 1/4 cup walnuts; 1 tbsp olive oil; 1 tsp dried mint or dried oregano (optional); salt, to taste

还有什么能简单点清晨开始全局低卡布盘菜坚果和奶酪不需要做饭多彩、满意的饭菜和快速便捷的早午餐或午餐都管用

美国度量法

2 服务化服务对象

成分分量

6oz170g黄瓜切条
(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g番茄半切切片西红柿切半片}}
(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"¾ cup(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup4级^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1¼ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++2^一号⁄₃oz.)(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(65 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"180 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"300 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml65g橄榄优先}}}}
(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"8 oz.(1½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"12 oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"16 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"20 oz.(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"24 oz.(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"28 oz.5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"32 oz.(6 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"36 oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"40 oz.(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"44 oz.8^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"48 oz.9杯+++++++++++++11⁄2杯(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"230 g(375 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"350 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"450 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"550 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"800 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"900 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 kg(1.6 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.1 kg(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.25 kg(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 kg(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >230 g375毫升feta奶酪或任何其他白奶酪}}}}}}
(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市^{4/sup_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"^{2<\/sup>⁄_{5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{3/子>杯2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/子>杯(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯4级^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >¼ cup高山市⁴⁄₅oz.)}}(13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(25 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"90 ml(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"150 ml(65 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml25g核桃}}}}}}}}}}}}}}}}
1tbs1tbs橄榄油
1tsp1tsp干薄荷或干丁
盐味