低卡布花生酱杯
谁需要高碳糖花生酱杯?上层暗巧克力 下层坚果 免糖牛奶巧克力 外表美极了
美国
度量法
服务化
服务对象
成分分量
黑巧克力层
- ++++++++++++++++++++++++++++++++++++3/sub>oz4级2<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¾ oz.9++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"18":{"value":"8¼ oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"24":{"value":"11 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >5½ oz.11⁄4杯(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"80 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"160 g(290 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"18":{"value":"230 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"24":{"value":"300 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >160 gun0ml无糖暗巧克力
- 2tbs2tbs椰子油
神经层
- 4/sup5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¾ oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3½ oz.","set":"plural-us","remove":"singular-us empty"},"18":{"value":"5¼ oz.","set":"plural-us","remove":"empty singular-us"},"24":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"}}" >3½ oz.百克无糖花生酱或坚果黄油首选
- 1tbs1tbs椰子油
牛奶巧克力层
- 4/sup5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¾ oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3½ oz.","set":"plural-us","remove":"singular-us empty"},"18":{"value":"5¼ oz.","set":"plural-us","remove":"empty singular-us"},"24":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"}}" >3½ oz.百克无糖牛奶巧克力
- 1tbs1tbs椰子油
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
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将12孔硅胶微型网包贴在烘培板上以稳定化
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深巧克力和椰子油置入防微波盘或测量杯中,热量置入微波30二次暴发直到熔化斯特尔合并
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均衡混合进12松饼洞置放冰箱15分钟
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花生黄油和椰子油放入防微波菜中,热量30秒暴发直到熔化斯特尔合并
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坚果均衡混合黑巧克力冻结15分钟
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牛奶巧克力和椰子油放入防微波菜中,热量30秒暴发直到熔化斯特尔合并
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牛奶巧克力混合均衡地覆盖黑巧克力和坚果黄油冻结15分钟
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牢牢建立后 温柔地从硅盘上 抽出花生黄油杯喷海盐
更多像这个
manbetx单双此外,我还想问道,在许多菜谱中用词“dentiet”指什么,因为在我看来它听起来像“taty但不健康”
在这种情况下,椰子油工作良好,因为它熔化,但在寒冷室温度下固化不喜欢椰子味 取精椰子油
耶真高兴你享受这种待遇