美国
度量法
服务化
服务对象
成分分量
卷心菜沙拉
- 1lb450克 微小破解
- 3tbs3tbs橄榄油
- ++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml白酒醋
- ++++++++++++++++++++++++++++++++++++5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ tbsp","set":"plural-us","remove":"empty singular-us"}}" >¾ tbsp++++++++++++++++++++++++++++++++++++5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¾ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2¼ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >¾ tbsp干红
- 1tsp1tsp新土黑辣椒
- 1tsp1tsp盐类
披萨鱼
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g
- 2tbs2tbs
- 1tbs1tbs橄榄油
- 1tsp1tsp大蒜粉或新鲜大蒜
- ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp盐类
- ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
- (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5/子>杯(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3/子>杯22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5/子>杯3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups(4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯(5¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++2oz.(14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml55g破碎mozzarella起司或 任何其他选择起司
- 1tsp1tsp干红
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
精细粉碎卷心菜使用处理器、刀子、mandolin或菜皮
-
添加橄榄油、白葡萄酒、新土黑辣椒和盐Mix很好
-
添加折片卷心菜并用干净手将它按摩进vinaigrette帮助软化和口味
-
预热炉350摄氏度(180摄氏度)。
-
白鱼片放进烤盘
-
小碗加番茄糊、橄榄油、大蒜粉、盐和黑辣椒
-
鱼用纸巾擦干 番茄混合物传播到每片顶端破碎mozzarella奶酪烤15至20分钟或直到鱼被煮熟
-
稀疏牛排和菜菜沙拉慢用
卷心菜沙拉
披萨鱼
小技巧
做批量卷心菜沙拉冰箱保持良好达一周时间越长越好
白醋(5%)替代白酒醋