Keto公司心想优雅简洁时转有谁不爱吃香菜柠檬奶油?"/ Keto公司心想优雅简洁时转有谁不爱吃香菜柠檬奶油?"/ Keto公司心想优雅简洁时转有谁不爱吃香菜柠檬奶油?"/
Keto羊排加草药黄油

Keto羊排加草药黄油

简单化Stunning公司平易近人菜类会变成你 Keto公司心想优雅简洁时转有谁不爱吃香肉和上天菜柠檬黄油
易易 上位数
一号 g级
上位数
一号 g级
15米 易易

Keto羊排加草药黄油

简单化Stunning公司平易近人菜类会变成你 Keto公司心想优雅简洁时转有谁不爱吃香肉和上天菜柠檬黄油
美国 度量法
4 服务化 服务对象

成分分量

  • (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8(2 lbs)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"10(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14(3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16(4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18(4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20(5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22(5½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24(6 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >82ls(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"8(900 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"10(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"12(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"14(1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"16(1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"18(2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"20(2.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"22(2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"24(2.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >8900g羊排排羊排
  • 1tbs1tbs黄油
  • 1tbs1tbs橄榄油
  • 盐和辣椒
服务对象
  • 4oz110g药草黄油
  • 一号一号柠檬网状柠檬网状
  • (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups12oz)+++/span>set4oz.(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml110g叶绿
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

  1. 羊排烧前到室温冷排得不到棕色结壳切点脂肪 切块不卷起
  2. 带盐和辣椒的季节
  3. 油炸黄油和橄榄油 如果你用煎锅点点橄榄油排到排骨上后再放入格子上
  4. 3至4分钟Fry视割片厚度而定实重切片需要较长时间做饭羊肉内部小粉红色是正常的
  5. 服务叶绿素,柠檬网格 药草黄油.

小技巧

你可以用猪肉或牛肉代替羊排

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    manbetx单双健康餐计划
    饭计划工作

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    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
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    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    9条评论

    1. 山田市
      未使用药草黄油,
    2. 2
      多洛尔斯
      网中照片多美
    3. 3
      爱因斯坦
      哈罗,请把羊排重量分解
    4. 4
      苏珊
      双小羊排/服务或一大羊排
    5. 5
      丽萨
      什么样的keto方面 会与这羔羊去
      回复点 : #7
    6. 6
      凯特
      网站推荐对象Trentip免费和Rutabagawedges
    7. 7
    8. 8
      克劳迪娅
      4oz黄油照片
      回复点 : #9

    留答

    响应注释#0通过