美国
度量法
服务化
服务对象
成分分量
- (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8(2 lbs)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"10(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14(3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16(4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18(4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20(5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22(5½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24(6 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >82ls(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"8(900 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"10(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"12(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"14(1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"16(1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"18(2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"20(2.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"22(2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"24(2.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >8900g羊排排羊排
- 1tbs1tbs黄油
- 1tbs1tbs橄榄油
- 盐和辣椒
服务对象
- 4oz110g药草黄油
- 一号一号柠檬网状柠檬网状
- (1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups12oz)+++/span>set4oz.(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"240 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >475 ml110g叶绿
菜谱添加到购物列表中
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使低卡简单化
指令发布
-
羊排烧前到室温冷排得不到棕色结壳切点脂肪 切块不卷起
-
带盐和辣椒的季节
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油炸黄油和橄榄油 如果你用煎锅点点橄榄油排到排骨上后再放入格子上
-
3至4分钟Fry视割片厚度而定实重切片需要较长时间做饭羊肉内部小粉红色是正常的
-
服务叶绿素,柠檬网格 药草黄油.
小技巧
你可以用猪肉或牛肉代替羊排
Keto侧菜列表可供选择
//www.spot-rp.com/manbetx/recipes/side-dishes
总配方提供4服务,所以它接近1oz