星期天羊肉加肉汁和烤菜

星期天羊肉加肉汁和烤菜

在澳洲长大后 周日午餐吃烤羊排遍历遍野的炉子都烤羊腿 并加所有裁剪苏普林香味可即时闪回童年和高期望家庭大餐
中度 上位数
8 g级
上位数
8 g级
2h30m 中度

星期天羊肉加肉汁和烤菜

在澳洲长大后 周日午餐吃烤羊排遍历遍野的炉子都烤羊腿 并加所有裁剪苏普林香味可即时闪回童年和高期望家庭大餐
美国 度量法
8 服务化 服务对象

成分分量

羊肉烤
  • 4lbs1.8kg无骨羊排
  • ++++++++++++++++++++++++++++++++++++32<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"++++++++++++++++++++++++++++++++++++10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¼ oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"}}" >¼ oz.7g清新迷迭香,切成大小螺旋
  • ++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4/sup5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"15":{"value":2,"set":"plural-us","remove":"empty singular-us"},"16":{"value":2,"set":"plural-us","remove":"empty singular-us"}}" >1++++++++++++++++++++++++++++++++++++8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4/sup5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":2,"set":"plural-metric","remove":"empty singular-metric"},"16":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}" >1大蒜丁片大蒜丁片
  • 2tbs2tbs橄榄油
  • 盐和辣椒口味
烤菜
  • 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 lb","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ lbs","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"}}" >1 lb450克黄瓜南瓜
  • ++++++++++++++++++++++++++++++++++++3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5½ oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"8¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11 oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"14 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"17 oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"18 oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"19 oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"21 oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"22 oz.","set":"plural-us","remove":"empty singular-us"}}" >11 oz.300g
  • 盐和辣椒
  • 2tbs2tbs橄榄油
稀疏
  • 牛排滴水
  • 二杯475毫升鸡汤
  • (1½ tsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz.(1 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz.(1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz.(2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1¼ oz.(2½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz.32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2¼ oz.4级2<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz.(5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz.52<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"3¼ oz.62<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"3½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"3¾ oz.72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"4 oz.+++++++++++++++2++++++++++++++++++++++++++++++++++2++++++++++++++++2+++++++++2++++++++++++4tbsp(7.5 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g(15 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g(22 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"35 g(37 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g(50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g(60 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"65 g(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g(85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"90 g(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"100 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"110 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"110 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g60毫升无盐黄油
  • 盐和辣椒口味
菜谱添加到购物列表中
营养审查

DD+成员

指令发布

羊肉烤
  1. 预热炉325摄氏度
  2. 3-4大迷迭香松绑半三四英寸深片切入羊羔顶端插入大蒜切片和小迷迭香插片
  3. 全羊毛加橄榄油 并慷慨覆盖盐和辣椒
  4. 羊排置中心烤箱架大约1小时或直到内部温度为160摄氏度(70摄氏度)
  5. 置羊排为一边并松散地用锡块覆盖让它至少休息15-30分钟割片,以确保果汁再分配
  6. 烤菜
  7. 切片除菜片变薄wedges约1.5英寸厚(1cm)。皮肤稀薄就别穿深点切开
  8. 将壁炉放入烧锅随橄榄油乱扔 和带盐和辣椒的季节
  9. 烤南瓜1520分钟 或直到金和标添加青豆并轻轻地混合蔬菜库克再15分钟,然后置之不理
  10. 稀疏
  11. 菜点烤鸡盘和锅果汁加到番茄酱位居中高热
  12. 万一有超肥,用大勺子从股中滑动脂肪低语黄油, 一块一次做美味肉汁 带丝纹理
  13. 羊肉加烤菜加肉汁

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    1 333低卡方程

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    1. gailywailywedwards
      我很混淆低卡布效果这么好 何必做更严格keto我想启动,但不确定Keto或低卡对我最合适谢谢
      回复点 : 二号
    2. 2
      格温
      最好先从低卡布开始, 几个月后你就可以尝试吃ketomanbetx单双Keto只是更严格低卡路里,如果有严重的健康问题,如糖尿病、自免疫疾病、重肥胖症等,效率更高

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    响应注释#0通过