星期日羊肉烤肉汁和烤蔬菜gydF4y2Ba

星期日羊肉烤肉汁和烤蔬菜gydF4y2Ba

如果您在澳大利亚长大，您将在周日午餐中加入烤羊肉。全国各地的烤箱都是羊羔的腿部，所有的装饰都是如此。这些肉质香水可以立即将我们弹回我们的童年，而且这个高度预期的家庭用餐。gydF4y2Ba
媒介gydF4y2Ba
5月14日gydF4y2Ba食谱和照片作者gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba,gydF4y2Ba膳食gydF4y2Ba
"> 30米+ 2小时gydF4y2Ba 媒介gydF4y2Ba

星期日羊肉烤肉汁和烤蔬菜gydF4y2Ba

如果您在澳大利亚长大，您将在周日午餐中加入烤羊肉。全国各地的烤箱都是羊羔的腿部，所有的装饰都是如此。这些肉质香水可以立即将我们弹回我们的童年，而且这个高度预期的家庭用餐。gydF4y2Ba
我们gydF4y2Ba 公制gydF4y2Ba
8gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

羊肉烤gydF4y2Ba
  • 4磅gydF4y2Ba1.8公斤gydF4y2Ba无骨，腿部羊肉烤gydF4y2Ba无骨，腿部羊肉烤gydF4y2Ba
  • 1<\/sup>⁄32<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄8<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄6<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¼ oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"}}">¼oz。gydF4y2Ba7 ggydF4y2Ba新鲜的迷迭香，切成小枝和大枝gydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"15":{"value":2,"set":"plural-us","remove":"empty singular-us"},"16":{"value":2,"set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":2,"set":"plural-metric","remove":"empty singular-metric"},"16":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba大蒜丁香，薄片gydF4y2Ba大蒜丁香，切成薄片gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
  • 盐和胡椒粉调味gydF4y2Ba
烤蔬菜gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 lb","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ lbs","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"}}">1磅gydF4y2Ba450克gydF4y2Ba胡桃南瓜gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5½ oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"8¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11 oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"14 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"17 oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"18 oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"19 oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"21 oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"22 oz.","set":"plural-us","remove":"empty singular-us"}}">11盎司。gydF4y2Ba300克gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
肉汁gydF4y2Ba
  • 从肉上滴下来gydF4y2Ba
  • 2杯gydF4y2Ba475毫升gydF4y2Ba鸡汤gydF4y2Ba
  • 2盎司。gydF4y2Ba55克gydF4y2Ba无盐黄油gydF4y2Ba
  • 盐和胡椒粉调味gydF4y2Ba
此配方已添加到购物清单中。gydF4y2Ba

说明gydF4y2Ba

说明是8份。请根据需要修改。gydF4y2Ba

羊肉烤gydF4y2Ba
  1. 预热烤箱至325华氏度(160°C)。gydF4y2Ba
  2. 在烤盘中央放3-4根大的迷迭香树枝，把羊肉放在树枝上。切1/2-3/4英寸(1.5-2厘米)深的槽，在羊腿的顶部。把大蒜片和迷迭香小枝插进切槽里。gydF4y2Ba
  3. 把整只羊肉涂上橄榄油，然后在上面撒上大量的盐和胡椒。gydF4y2Ba
  4. 把羊肉放在烤箱中间的架子上。烤大约1小时，或者直到内部温度达到160°F(70°C)，煮到中等温度，中间微微泛红。gydF4y2Ba
  5. 将羊羔放在一边，并用锡箔松散地覆盖。在切片之前，让它休息至少15-30分钟，以确保果汁重新分配。gydF4y2Ba
    6. 烤蔬菜gydF4y2Ba
  6. 将壁球切成薄楔，约1/2英寸厚（1厘米）。如果皮肤薄，请留下它。如果它厚，请剥。gydF4y2Ba
  7. 将南瓜放入烤盘。倒入橄榄油，用盐和胡椒调味。gydF4y2Ba
  8. 烤壁球15-20分钟，或直到金色和柔软。添加绿豆，轻轻地将蔬菜混合在一起。再煮15分钟，然后留出来。gydF4y2Ba
    9. 肉汁gydF4y2Ba
  9. 当蔬菜烤的时候，把鸡汤和汤汁倒进平底锅里。用中火加热。gydF4y2Ba
  10. 如果有多余的脂肪，用一个大勺子从高汤中撇去脂肪。拌入黄油，一次一片，做出美味的丝滑肉汁。gydF4y2Ba
  11. 羊肉配上烤蔬菜和肉汁。gydF4y2Ba

提示gydF4y2Ba

如果你不在乎羊肉，牛肉在这个美味的菜肴中同样美味。烤牛肉，直到内部温度为150°F（65°C）gydF4y2Ba

烤肉是美味的午餐，也可以轻轻地重新加热肉汁。gydF4y2Ba

剩下的烤肉可以储存在冰箱里，在盖子容器中，长达五天。gydF4y2Ba

你也可以gydF4y2Ba

  • 生酮花椰菜鸡肉阿弗雷多gydF4y2Ba 生酮花椰菜鸡肉阿弗雷多gydF4y2Ba
    ">
    10gydF4y2BaggydF4y2Ba
  • 猪肉扇贝匹皮尼gydF4y2Ba 猪肉扇贝匹皮尼gydF4y2Ba
    ">
    3gydF4y2BaggydF4y2Ba
  • 生酮鸡肉阿尔弗雷多意大利面gydF4y2Ba 生酮鸡肉阿尔弗雷多意大利面gydF4y2Ba
    ">
    7gydF4y2BaggydF4y2Ba
  • keto caesar沙拉gydF4y2Ba keto caesar沙拉gydF4y2Ba
    ">
    4gydF4y2BaggydF4y2Ba
  • 酮西葫芦烤宽面条gydF4y2Ba 酮西葫芦烤宽面条gydF4y2Ba
    ">
    7gydF4y2BaggydF4y2Ba
  • 酮芝士汉堡沙拉gydF4y2Ba 酮芝士汉堡沙拉gydF4y2Ba
    ">
    7gydF4y2BaggydF4y2Ba
  • 香辣酮鸡砂锅gydF4y2Ba 香辣酮鸡砂锅gydF4y2Ba
    ">
    11gydF4y2BaggydF4y2Ba
  • 克里斯蒂的keto鸡肉馅饼gydF4y2Ba 克里斯蒂的keto鸡肉馅饼gydF4y2Ba
    ">
    5gydF4y2BaggydF4y2Ba
  • keto收获南瓜和香肠汤gydF4y2Ba keto收获南瓜和香肠汤gydF4y2Ba
    ">
    6gydF4y2BaggydF4y2Ba
  • 蓝带生酮砂锅gydF4y2Ba 蓝带生酮砂锅gydF4y2Ba
    ">
    6gydF4y2BaggydF4y2Ba
  • 柠檬烤鸡大腿配花椰菜泥gydF4y2Ba 柠檬烤鸡大腿配花椰菜泥gydF4y2Ba
    ">
    7gydF4y2BaggydF4y2Ba
  • Keto烤箱煎饼配培根和洋葱gydF4y2Ba Keto烤箱煎饼配培根和洋葱gydF4y2Ba
    ">
    5gydF4y2BaggydF4y2Ba
  • keto鸡肉碧粉alilemonegydF4y2Ba keto鸡肉碧粉alilemonegydF4y2Ba
    ">
    8gydF4y2BaggydF4y2Ba
  • 蘑菇和乳清干酪填充的鸡胸肉gydF4y2Ba 蘑菇和乳清干酪填充的鸡胸肉gydF4y2Ba
    ">
    9 ggydF4y2Ba
  • No-bean酮辣椒gydF4y2Ba No-bean酮辣椒gydF4y2Ba
    ">
    8gydF4y2BaggydF4y2Ba
  • 生酮鸡肉BLT沙拉gydF4y2Ba 生酮鸡肉BLT沙拉gydF4y2Ba
    ">
    3gydF4y2BaggydF4y2Ba
  • 低碳水化合物“Gumbalaya”gydF4y2Ba 低碳水化合物“Gumbalaya”gydF4y2Ba
    ">
    9 ggydF4y2Ba
  • 低碳水化合物匈牙利炖牛肉汤gydF4y2Ba 低碳水化合物匈牙利炖牛肉汤gydF4y2Ba
    ">
    14gydF4y2BaggydF4y2Ba
  • 瑞典肉丸gydF4y2Ba 瑞典肉丸gydF4y2Ba
    ">
    10gydF4y2BaggydF4y2Ba
  • 生酮球芽甘蓝和汉堡酱gydF4y2Ba 生酮球芽甘蓝和汉堡酱gydF4y2Ba
    ">
    7gydF4y2BaggydF4y2Ba
  • 生酮牛肉配肉汁和卷心菜泥gydF4y2Ba 生酮牛肉配肉汁和卷心菜泥gydF4y2Ba
    ">
    7gydF4y2BaggydF4y2Ba
  • 生酮鸡菲希塔碗gydF4y2Ba 生酮鸡菲希塔碗gydF4y2Ba
    ">
    8gydF4y2BaggydF4y2Ba
  • 脆酮鸡腿配凉拌卷心菜gydF4y2Ba 脆酮鸡腿配凉拌卷心菜gydF4y2Ba
    ">
    7gydF4y2BaggydF4y2Ba
  • Keto土耳其汉堡用番茄黄油gydF4y2Ba Keto土耳其汉堡用番茄黄油gydF4y2Ba
    ">
    8gydF4y2BaggydF4y2Ba
  • 奶酪充满鸡胸肉与鳄梨酱gydF4y2Ba 奶酪充满鸡胸肉与鳄梨酱gydF4y2Ba
    ">
    8gydF4y2BaggydF4y2Ba
  • 生酮鸡加皇后gydF4y2Ba 生酮鸡加皇后gydF4y2Ba
    ">
    5gydF4y2BaggydF4y2Ba
  • 烤鸡腿和樱桃番茄配蒜茸gydF4y2Ba 烤鸡腿和樱桃番茄配蒜茸gydF4y2Ba
    ">
    10gydF4y2BaggydF4y2Ba
  • 填馅鸡胸肉配香肠和番茄酱gydF4y2Ba 填馅鸡胸肉配香肠和番茄酱gydF4y2Ba
    ">
    13gydF4y2BaggydF4y2Ba
  • Keto鸡块用青豆和bbq-mayogydF4y2Ba Keto鸡块用青豆和bbq-mayogydF4y2Ba
    ">
    5gydF4y2BaggydF4y2Ba
  • 酥脆keto鸡大腿用柠檬黄油蜡辣酱酱gydF4y2Ba 酥脆keto鸡大腿用柠檬黄油蜡辣酱酱gydF4y2Ba
    ">
    3gydF4y2BaggydF4y2Ba

稍微偷看一下…gydF4y2Ba

随着饮食医manbet体育生加上，您可以获得吨Keto膳食计划，包括乳制品和素食版，适用于间歇性速度，快速简便和预算的keto膳食计划。下面，看看我们的最新一个。gydF4y2Ba

低碳水化合物:假日氛围#1gydF4y2Ba

享受这周的饮食计划吧，重点是对生酮有益的安慰食物，会让你处于愉快的节日情绪中。gydF4y2Ba

想要温暖人心的食谱创意吗?我们有他们!请用我们的gydF4y2Baholiday-inspired土耳其肉丸gydF4y2Ba-带有一点多香果和肉桂的味道，蘸上浓郁的芥末酱再合适不过了。或者，来一杯暖心的gydF4y2Ba肉桂咖啡gydF4y2Ba。gydF4y2Ba

在本周的节目中，你会遇到一些深受喜爱的经典作品，比如gydF4y2Ba谢泼德的馅饼gydF4y2Ba-但你也会第一次发现新的和令人兴奋的菜肴。以我们的gydF4y2Ba拉普兰牛肉白菜炖gydF4y2Ba和gydF4y2BaKalopsgydF4y2Ba，两个受欢迎的瑞典牛肉炖食谱，每个食谱都有自己的传统风味。gydF4y2Ba

所以准备好迎接重大的挑战吧gydF4y2Ba休利格gydF4y2Ba停留在30克净碳水化合物以下时的时间。gydF4y2Ba

全餐计划→gydF4y2Ba

  • 姜排骨配奶油红甘蓝gydF4y2Ba 周一gydF4y2Ba
  • 生酮节日火鸡肉丸配烤球芽甘蓝gydF4y2Ba 星期二gydF4y2Ba
  • 素食低碳水化合物圣诞节乳蛋饼gydF4y2Ba 星期三gydF4y2Ba
  • 猪肉和蔓越莓的黄油油炸羽衣甘蓝gydF4y2Ba 星期四gydF4y2Ba
  • keto shepherd的馅饼gydF4y2Ba 星期五gydF4y2Ba
  • 经典的瑞典牛肉炖（kalops）gydF4y2Ba 星期六gydF4y2Ba
  • 拉普利乳头白菜汤gydF4y2Ba 太阳gydF4y2Ba

免费获得完整的饮食医生体验manbet体育gydF4y2Ba

与gydF4y2Bamanbet体育饮食医生+gydF4y2Ba，您可以即时访问我们所有美味的食谱，流行的膳食计划，膳食计划工具，鼓舞人心的视频和教育指南。作为一名支付会员，您还可以帮助我们在我们的使命中赋予更多人。你在等什么？立即注册，然后免费尝试一个月。取消您想要的任何时间。gydF4y2Ba
低碳水化合物饮食gydF4y2Ba餐gydF4y2Ba
低碳水化合物早餐gydF4y2Ba早餐gydF4y2Ba
低碳水化合物的甜点gydF4y2Ba甜点gydF4y2Ba
低碳水化合物零食gydF4y2Ba零食gydF4y2Ba
乳制品免费gydF4y2Ba乳制品免费gydF4y2Ba
素食gydF4y2Ba素食gydF4y2Ba
低碳水化合物面包gydF4y2Ba面包gydF4y2Ba
只有酮食谱gydF4y2Ba只有酮gydF4y2Ba
Jill_MealPlan_16-9gydF4y2Ba
试试我们免费的生酮和低碳水化合物套餐吧!gydF4y2Ba

利用饮食医manbet体育生的节省膳食计划工具，您可以从划伤中创建自己的膳食计划 - 或者定制我们100多个预先存在的膳食计划之一。还不是会员？免费试用1个月。gydF4y2Ba
DD_challenge_rungydF4y2Ba
开始我们的免费2周生酮挑战gydF4y2Ba

你想要没有饥饿，充满活力的健康或糖尿病在低碳水化合物上逆转吗？manbetx单双然后这个简单和美味的挑战是给你的。所有你需要买的是真正的食物。其他一切都是免费的。gydF4y2Ba
manbet体育

2的评论gydF4y2Ba

  1. 1gydF4y2Ba
    gailywailywedwardsgydF4y2Ba
    6月3日gydF4y2Ba
    我很迷惑。如果低碳水化合物工作如此良好，那么做更严格的keto是什么点？我想开始，但不确定keto或低碳水化合物是否最适合我。谢谢。gydF4y2Ba
    回复：gydF4y2Ba# 2gydF4y2Ba
  2. 2gydF4y2Ba
    通过GailyWailyWedwards回复评论＃1gydF4y2Ba
    “gydF4y2Ba
    12月19日gydF4y2Ba
    最好从低碳水化合物开始，然后几个月后，如果你觉得你需要，你可以尝试生酮饮食。酮是一种更严格的低碳水化合物，如果你有严重的健康问题，如糖尿病，自身免疫疾病，严重肥胖等，它会更有效。manbetx单双gydF4y2Ba

留下一个回复gydF4y2Ba

回复评论#gydF4y2Ba0gydF4y2Ba通过gydF4y2Ba

。gydF4y2Ba

我们在DietDoctor.com上提供的信息并不是为了取代向合格的医疗专业人士咨询。与本网站互动，即表示您同意我们的免责声明。gydF4y2Ba阅读更多gydF4y2Ba
Dietdoctor.com使用cookie以确保您拥有最佳体验。通过继续在不更改设置的情况下，您正在接受使用cookie。gydF4y2Ba阅读更多gydF4y2Ba
我同意gydF4y2Ba