星期日羊肉烤肉汁和烤蔬菜gydF4y2Ba

星期日羊肉烤肉汁和烤蔬菜gydF4y2Ba

如果您在澳大利亚长大,您将在周日午餐中加入烤羊肉。全国各地的烤箱都是羊羔的腿部,所有的装饰都是如此。这些肉质香水可以立即将我们弹回我们的童年,而且这个高度预期的家庭用餐。gydF4y2Ba
媒介gydF4y2Ba
"> 30米+ 2小时gydF4y2Ba 媒介gydF4y2Ba

星期日羊肉烤肉汁和烤蔬菜gydF4y2Ba

如果您在澳大利亚长大,您将在周日午餐中加入烤羊肉。全国各地的烤箱都是羊羔的腿部,所有的装饰都是如此。这些肉质香水可以立即将我们弹回我们的童年,而且这个高度预期的家庭用餐。gydF4y2Ba
我们gydF4y2Ba 公制gydF4y2Ba
8gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

羊肉烤gydF4y2Ba
  • 4磅gydF4y2Ba1.8公斤gydF4y2Ba无骨,腿部羊肉烤gydF4y2Ba无骨,腿部羊肉烤gydF4y2Ba
  • 1<\/sup>⁄32<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄8<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄6<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¼ oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"}}">¼oz。gydF4y2Ba7 ggydF4y2Ba新鲜的迷迭香,切成小枝和大枝gydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"15":{"value":2,"set":"plural-us","remove":"empty singular-us"},"16":{"value":2,"set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":2,"set":"plural-metric","remove":"empty singular-metric"},"16":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba大蒜丁香,薄片gydF4y2Ba大蒜丁香,切成薄片gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
  • 盐和胡椒粉调味gydF4y2Ba
烤蔬菜gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 lb","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ lbs","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"}}">1磅gydF4y2Ba450克gydF4y2Ba胡桃南瓜gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5½ oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"8¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11 oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"14 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"17 oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"18 oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"19 oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"21 oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"22 oz.","set":"plural-us","remove":"empty singular-us"}}">11盎司。gydF4y2Ba300克gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
肉汁gydF4y2Ba
  • 从肉上滴下来gydF4y2Ba
  • 2杯gydF4y2Ba475毫升gydF4y2Ba鸡汤gydF4y2Ba
  • 2盎司。gydF4y2Ba55克gydF4y2Ba无盐黄油gydF4y2Ba
  • 盐和胡椒粉调味gydF4y2Ba
此配方已添加到购物清单中。gydF4y2Ba

说明gydF4y2Ba

说明是8份。请根据需要修改。gydF4y2Ba

羊肉烤gydF4y2Ba
  1. 预热烤箱至325华氏度(160°C)。gydF4y2Ba
  2. 在烤盘中央放3-4根大的迷迭香树枝,把羊肉放在树枝上。切1/2-3/4英寸(1.5-2厘米)深的槽,在羊腿的顶部。把大蒜片和迷迭香小枝插进切槽里。gydF4y2Ba
  3. 把整只羊肉涂上橄榄油,然后在上面撒上大量的盐和胡椒。gydF4y2Ba
  4. 把羊肉放在烤箱中间的架子上。烤大约1小时,或者直到内部温度达到160°F(70°C),煮到中等温度,中间微微泛红。gydF4y2Ba
  5. 将羊羔放在一边,并用锡箔松散地覆盖。在切片之前,让它休息至少15-30分钟,以确保果汁重新分配。gydF4y2Ba
  6. 烤蔬菜gydF4y2Ba
  7. 将壁球切成薄楔,约1/2英寸厚(1厘米)。如果皮肤薄,请留下它。如果它厚,请剥。gydF4y2Ba
  8. 将南瓜放入烤盘。倒入橄榄油,用盐和胡椒调味。gydF4y2Ba
  9. 烤壁球15-20分钟,或直到金色和柔软。添加绿豆,轻轻地将蔬菜混合在一起。再煮15分钟,然后留出来。gydF4y2Ba
  10. 肉汁gydF4y2Ba
  11. 当蔬菜烤的时候,把鸡汤和汤汁倒进平底锅里。用中火加热。gydF4y2Ba
  12. 如果有多余的脂肪,用一个大勺子从高汤中撇去脂肪。拌入黄油,一次一片,做出美味的丝滑肉汁。gydF4y2Ba
  13. 羊肉配上烤蔬菜和肉汁。gydF4y2Ba

提示gydF4y2Ba

如果你不在乎羊肉,牛肉在这个美味的菜肴中同样美味。烤牛肉,直到内部温度为150°F(65°C)gydF4y2Ba

烤肉是美味的午餐,也可以轻轻地重新加热肉汁。gydF4y2Ba

剩下的烤肉可以储存在冰箱里,在盖子容器中,长达五天。gydF4y2Ba

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低碳水化合物:假日氛围#1gydF4y2Ba

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2的评论gydF4y2Ba

  1. gailywailywedwardsgydF4y2Ba
    我很迷惑。如果低碳水化合物工作如此良好,那么做更严格的keto是什么点?我想开始,但不确定keto或低碳水化合物是否最适合我。谢谢。gydF4y2Ba
    回复:gydF4y2Ba# 2gydF4y2Ba
  2. “gydF4y2Ba
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