周日烤羊肉配肉汁和烤蔬菜GydF4y2Ba

周日烤羊肉配肉汁和烤蔬菜GydF4y2Ba

如果你是在澳大利亚长大的，你在周日午餐吃烤羊肉长大的。全国各地的烤箱都在烤羊腿，还有各种各样的装饰物。这些多汁的香味可以瞬间将我们带回童年，这是一顿备受期待的家庭大餐。GydF4y2Ba
中等的GydF4y2Ba
5月14日2020年GydF4y2Ba食谱和照片作者GydF4y2Ba，营养审查GydF4y2Ba在GydF4y2Ba食谱GydF4y2Ba那GydF4y2Ba晚餐GydF4y2Ba那GydF4y2Ba一餐GydF4y2Ba
"> 30米+ 2小时GydF4y2Ba 中等的GydF4y2Ba

周日烤羊肉配肉汁和烤蔬菜GydF4y2Ba

如果你是在澳大利亚长大的，你在周日午餐吃烤羊肉长大的。全国各地的烤箱都在烤羊腿，还有各种各样的装饰物。这些多汁的香味可以瞬间将我们带回童年，这是一顿备受期待的家庭大餐。GydF4y2Ba
我们GydF4y2Ba 公制GydF4y2Ba
8GydF4y2Ba 服务GydF4y2Ba 一份GydF4y2Ba

原料GydF4y2Ba

羊肉烤GydF4y2Ba
  • 4磅GydF4y2Ba1.8公斤GydF4y2Ba无骨烤羊腿GydF4y2Ba无骨，腿部羊肉烤GydF4y2Ba
  • 1<\/sup>⁄32<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄8<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄6<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¼ oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"}}">¼盎司。GydF4y2Ba7 G.GydF4y2Ba新鲜迷迭香，切成大小枝GydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"15":{"value":2,"set":"plural-us","remove":"empty singular-us"},"16":{"value":2,"set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":2,"set":"plural-metric","remove":"empty singular-metric"},"16":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}">1GydF4y2Ba蒜瓣，切成薄片GydF4y2Ba大蒜丁香，切成薄片GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba橄榄油GydF4y2Ba
  • 盐和胡椒GydF4y2Ba
烤蔬菜GydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 lb","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ lbs","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"}}">1磅GydF4y2Ba450 G.GydF4y2Ba胡桃南瓜GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5½ oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"8¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11 oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"14 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"17 oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"18 oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"19 oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"21 oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"22 oz.","set":"plural-us","remove":"empty singular-us"}}">11盎司。GydF4y2Ba300克GydF4y2Ba
  • 盐和胡椒GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba橄榄油GydF4y2Ba
肉汁GydF4y2Ba
  • 从肉中滴下GydF4y2Ba
  • 2杯GydF4y2Ba475毫升GydF4y2Ba鸡汤GydF4y2Ba
  • (1½ tsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz. (1 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz. (1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz. (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1¼ oz. (2½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz. (3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz. (32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz. (4 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2¼ oz. (42<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz. (5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz. (52<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz. (6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"3¼ oz. (62<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"3½ oz. (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"3¾ oz. (72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"4 oz. (½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2盎司。GydF4y2Ba（4 TBSP）GydF4y2Ba(7.5 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g (15 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g (22 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g (30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"35 g (37 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g (50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g (55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g (60 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"65 g (70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g (75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g (85 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g (90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"90 g (95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"100 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"110 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"110 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">55克GydF4y2Ba（60毫升）GydF4y2Ba无盐的黄油GydF4y2Ba
  • 盐和胡椒GydF4y2Ba
此配方已添加到购物清单中。GydF4y2Ba
，营养审查GydF4y2Ba

DD +会员资格GydF4y2Ba

指示GydF4y2Ba

羊肉烤GydF4y2Ba
  1. 将烘箱预热至325°F（160°C）。GydF4y2Ba
  2. 在烤盘中心3-4大，迷迭香枝条，并将羊羔放在小树枝上。切成1 / 2-3 / 4英寸（1.5-2cm）深狭缝，进入羊羔的顶部。将大蒜切片和小型迷迭香枝插入狭缝中。GydF4y2Ba
  3. 在整个羊肉上涂上橄榄油，然后用盐和胡椒粉将其充分覆盖。GydF4y2Ba
  4. 将羊羔放在中心烤箱架上。烘烤约1小时，或直到它的内部温度为160°F（70°C），在中心煮至中等和略带粉红色。GydF4y2Ba
  5. 把羊肉放在一边，用锡箔纸松松地盖上。在切片之前，让它休息至少15-30分钟，以确保果汁重新分配。GydF4y2Ba
    6. 烤蔬菜GydF4y2Ba
  6. 将壁球切成薄楔，约1/2英寸厚（1厘米）。如果皮肤薄，请留下它。如果它厚，请剥。GydF4y2Ba
  7. 将南瓜放入烤盘中。用橄榄油折腾，和盐和胡椒的季节。GydF4y2Ba
  8. 烤壁球15-20分钟，或直到金色和柔软。添加绿豆，轻轻地将蔬菜混合在一起。再煮15分钟，然后留出来。GydF4y2Ba
    9. 肉汁GydF4y2Ba
  9. 蔬菜烘烤，将鸡肉库存和平底锅倒入平底锅。放置在中高温。GydF4y2Ba
  10. 如果有多余的脂肪，用一个大勺子从存货中撇去脂肪。加入黄油，一块一块地搅拌，做成美味的肉汁，质地如丝。GydF4y2Ba
  11. 用烤的蔬菜和肉汁在羊羔上用羊羔。GydF4y2Ba
DD +会员资格GydF4y2Ba

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想要减肥和改善健康吗？manbetx单双尝试酮（酮），低碳水化合物或高蛋白质饮食。通过遵循营养审查的膳食计划来保持轨道。GydF4y2Ba
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无论你是在寻找高蛋白、严格的酮类食物，还是自由的低碳水化合物食物，在这里你都可以找到很多美味的食物供你选择。探索我们广泛的健康食谱。manbetx单双GydF4y2Ba
低碳水化合物初学者指南GydF4y2Ba
我们的食品政策GydF4y2Ba

关于什么食物是和不是健康饮食的一部分，有很多想法和想法。了解更多关于您可以从我们的食谱中获得哪些食物的信息。manbetx单双GydF4y2Ba

你试过这个食谱吗？GydF4y2Ba

你觉得呢？请在以下评论部分分享您的想法！GydF4y2Ba

2评论GydF4y2Ba

  1. 1GydF4y2Ba
    喜气洋洋GydF4y2Ba
    6月3日2020年GydF4y2Ba
    我很困惑。如果低碳水化合物效果很好，那么做更严格的酮有什么意义？我想开始，但不确定是酮类还是低碳水化合物对我来说是最好的。谢谢GydF4y2Ba
    回复：GydF4y2Ba＃2GydF4y2Ba
  2. 2GydF4y2Ba
    通过GailyWailyWedwards回复评论＃1GydF4y2Ba
    格温GydF4y2Ba
    2020年12月19日GydF4y2Ba
    最好从低碳水化合物开始，然后在几个月后，如果你觉得你需要它，你可以尝试追随keto饮食。keto只是一个低矮的碳水化合物，如果您有严重的健康问题，如糖尿病，自动免疫疾病，严重肥胖等，则更有效。manbetx单双GydF4y2Ba

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